The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
by Mark Williams, John D. Teasdale, Zindel V. Segal, Jon Kabat-Zinn
4.0
2007 · 273 pages
About The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
Drawing on the collective wisdom of four mindfulness experts, this volume offers effective relief from the most prevalent psychological disorder: clinical depression.
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