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Beyond Training: Mastering Endurance, Health Life cover

Beyond Training: Mastering Endurance, Health Life

by Ben Greenfield

2.5

2014 Β· 480 pages

About Beyond Training: Mastering Endurance, Health Life

Presents a guide to achieving peak fitness capability by optimizing performance, fat loss, and brain function, covering such aspects of health as nutrition, training, recovery, stress and time management, sleep, and digestion.

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