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The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
Jason Fung, Jimmy Moore · back to the book
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24 books with the same feel
Include books by the same authorAnticancer: A New Way of Life
David Servan-Schreiber
The New York Times and international bestseller-now updated with the latest research Anticancer has been a bestselling phenomenon since Viking first published it in fall 2008. Now, a new edition addresses current developments in cancer research and offers more tips on how people living with cancer can fight it and how healthy people can prevent it. The new edition of Anticancer includes:* The late
Forks Over Knives: The Plant-Based Way to Health
Gene Stone, T. Colin Campbell, Caldwell B. Esselstyn Jr. · 214 pages
In Defense of Food: An Eater's Manifesto
Michael Pollan · 244 pages
What to eat, what not to eat, and how to think about health: a manifesto for our times"Eat food. Not too much. Mostly plants." These simple words go to the heart of Michael Pollan's In Defense of Food, the well-considered answers he provides to the que
The New Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy
Mark Sisson · 553 pages
A comprehensive guide to promoting optimal gene expression and longevity, honoring the evolutionary health model through 10 diet, exercise and lifestyle laws.
Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss
Joel Fuhrman · 444 pages
Fuhrman offers a highly effective and scientifically proven way to lose weight quickly, with the simple formula of health = nutrients/calories.--From publisher description.
The Fast Diet: The Simple Secret of Intermittent Fasting: Lose Weight, Stay Healthy, Live Longer
Michael Mosley, Mimi Spencer · 218 pages
Is it possible to eat what you like, most of the time, and get thinner and healthier as you do it? Simple answer: yes. You just have to restrict your calorie intake for two non-consecutive days each week (500 calories for women, 600 for men). This book brings together the results of recent revolutionary research to create a dietary programme that anyone can incorporate into their normal working li
Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers
David Perlmutter · 336 pages
The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 30-day plan to achieve optimum health.
Whole: Rethinking the Science of Nutrition
T. Colin Campbell · 354 pages
In 2005, the author's The China Study showed that a diet based on whole, plant-based foods dramatically reduces the risk of a broad spectrum of diseases, including heart disease, obesity, diabetes, and cancer. It revealed what we should eat and provided the powerful empirical support for this answer. This new book picks up where the previous one left off. It answers the question of why. Why does a
It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways
Dallas Hartwig, Melissa Hartwig · 320 pages
The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
Timothy Ferriss · 589 pages
The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss, the #1 New York Times bestselling autho
Drop Dead Healthy: One Man's Humble Quest for Bodily Perfection
A.J. Jacobs · 402 pages
"Having sanctified himself in The Year of Living Biblically and sharpened his mind in The Know-It-All, A. J. Jacobs had one feat left in the self-improvement trinity: to become the healthiest man in the world. He didn't want just to lose weight, or finish a triathlon, or lower his cholesterol. His ambitions were far, far greater: Maximal health from head to toe.The task was massive. He had to tack
You: The Owner's Manual: An Insider's Guide to the Body That Will Make You Healthier and Younger
Michael F. Roizen, Mehmet C. Oz · 355 pages
Fantastic Voyage: Live Long Enough to Live Forever
Ray Kurzweil, Terry Grossman · 464 pages
Breaking the Vicious Cycle: Intestinal Health Through Diet
Elaine Gottschall
Gottschall advances the risky "specific carbohydrate diet" as a treatment for Crohns, diverticulitis, irritable bowel, celiac disease and various other bowel pathologies.
Younger Next Year for Women: Live Strong, Fit, and Sexy-Until You're 80 and Beyond
Chris Crowley, Henry S. Lodge, Gail Sheehy · 383 pages
If you're a woman preparing for the 30 years following menopause, it is possible for you to eliminate 70 percent of the decay and 50 percent of the injuries and illness associated with aging. And if that sounds too incredible to believe, you need this book.
The China Study: The Most Comprehensive Study of Nutrition Ever Conducted And the Startling Implications for Diet, Weight Loss, And Long-term Health
T. Colin Campbell, Thomas M. Campbell II · 417 pages
Referred to as the "Grand Prix of epidemiology" by The New York Times, this study examines more than 350 variables of health and nutrition with surveys from 6,500 adults in more than 2,500 counties across China and Taiwan, and conclusively demonstrates the link between nutrition and heart disease, diabetes, and cancer. While revealing that proper nutrition can have a dramatic effect on reducing an
Eat Move Sleep: How Small Choices Lead to Big Changes
Tom Rath · 256 pages
Author Tom Rath argues from personal experience and wide reading that health improves when eating, moving and sleeping are considered as interacting elements which must work together, rather than be treated in isolation.
The Skinny Rules: The Simple, Nonnegotiable Principles for Getting to Thin
Bob Harper, Greg Critser · 304 pages
Food Freedom Forever: Letting Go of Bad Habits, Guilt, and Anxiety Around Food
Melissa Hartwig · 260 pages
You Are What You Eat : The Plan that Will Change Your Life
Gillian McKeith · 224 pages
The pH Miracle: Balance Your Diet, Reclaim Your Health
Robert O. Young, Shelley Redford Young · 368 pages
Wheat Belly Total Health: The Ultimate Grain-Free Health and Weight Loss Life Plan
William Davis · 416 pages
Wheat Belly Total Health answers the question, “What's next in the battle against wheat?” In his follow-up to the mega bestseller, Wheat Belly, Dr. Davis helps his readers take command over their life and health in the aftermath of wheat. There are many strategies that will help heal the damage caused by years of a wheat-filled diet. And many of these lessons have been learned in the years since t
The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
John A. McDougall, Mary McDougall · 368 pages