Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

How to Stop Worrying and Start Living

Dale Carnegie · 319 pages

Stop Worrying ... Slow Down... Enjoy Life! Dale Carnegie's proven techniques have helped millions to adopt new mental attitudes leading to security and happiness, teaching them to break the worry habit —forever: • Practical, tested formulas for conquering anxiety • How to eliminate 50 percent of business worries immediately • How to reduce financial worries • How to turn criticism to yo

You Can Heal Your Life

Louise L. Hay · 243 pages

This book offers practical steps for dissolving both the fears and the causations of diseases. It helps clear away the blocks that keep people from robust health and having what they want in life.

The Road Less Traveled: A New Psychology of Love, Traditional Values, and Spiritual Growth

M. Scott Peck · 316 pages

Confronting and solving problems is a painful process which most of us attempt to avoid. Avoiding resolution results in greater pain and an inability to grow both mentally and spiritually. Drawing heavily on his own professional experience, Dr M. Scott Peck, a psychiatrist, suggests ways in which facing our difficulties - and suffering through the changes - can enable us to reach a higher level of

The How of Happiness: A Scientific Approach to Getting the Life You Want

Sonja Lyubomirsky · 366 pages

Drawing on her own groundbreaking research with thousands of men and women, research psychologist and University of California professor of psychology Sonja Lyubomirsky has pioneered a detailed yet easy-to-follow plan to increase happiness in our day-to-day lives-in the short term and over the long term. The How of Happiness is a different kind of happiness book, one that offers a comprehensive gu

Switch: How to Change Things When Change Is Hard

Chip Heath, Dan Heath · 308 pages

Why is it so hard to make lasting changes in our companies, in our communities, and in our own lives? The primary obstacle is a conflict that's built into our brains, say Chip and Dan Heath, authors of the critically acclaimed bestseller Made to Stick. Psychologists have discovered that our minds are ruled by two different systems--the rational mind and the emotional mind--that compete for control

Emotional Intelligence: Why It Can Matter More Than IQ

Daniel Goleman · 352 pages

¿Por qué algunas personas parecen dotadas de un don especial que les permite vivir bien, aunque no sean las que más se destacan por su inteligencia? ¿Por qué no siempre el alumno más inteligente termina siendo el más exitoso? ¿Por qué unos son más capaces que otros para enfrentar contratiempos, superar obstáculos y ver las dificultades bajo una óptica distinta? El libro demuestra cómo la inteli

Mindset: The New Psychology of Success

Carol S. Dweck · 277 pages

Mindset is one of those rare books that can help you make positive changes in your life and at the same time see the world in a new way.A leading expert in motivation and personality psychology, Carol Dweck has discovered in more than twenty years of research that our mindset is not a minor personality quirk: it creates our whole mental world. It explains how we become optimistic or pessimistic. I

SuperBetter: A Revolutionary Approach to Getting Stronger, Happier, Braver and More Resilient - Powered by the Science of Games

Jane McGonigal · 466 pages

A renowned game designer describes how she recovered from a debilitating concussion by turning her therapeutic process into a digital game that became the subject of a major NIH research study.

People Skills: 31 Skills to Improve Communication and Everyday Relationships

Debra Fileta · 256 pages

The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change

Stephen R. Covey · 384 pages

*New York Times bestseller—over 40 million copies sold* *The #1 Most Influential Business Book of the Twentieth Century* One of the most inspiring and impactful books ever written, The 7 Habits of Highly Effective People has captivated readers for nearly three decades. It has transformed the lives of presidents and CEOs, educators and parents—millions of people of all ages and occupations. Now

The Dialectical Behavior Therapy Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, And Distress Tolerance

Matthew McKay, Jeffrey C. Wood, Jeffrey Brantley

Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed

Lori Gottlieb · 432 pages

From a New York Times best-selling author, psychotherapist, and national advice columnist, a hilarious, thought-provoking, and surprising new book that takes us behind the scenes of a therapist’s world—where her patients are looking for answers (and so is she). One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crash

Think Again: The Power of Knowing What You Don't Know

Adam Grant · 320 pages

Think Again is a book about the benefit of doubt, and about how we can get better at embracing the unknown and the joy of being wrong. Evidence has shown that creative geniuses are not attached to one identity, but constantly willing to rethink their stances and that leaders who admit they don't know something and seek critical feedback lead more productive and innovative teams. New evidence sh

The Art of Happiness

Dalai Lama XIV, Howard C. Cutler · 322 pages

Summary:One of the world's greatest spiritual leaders teams up with a psychiatrist to share, for the first time, how he achieved his hard-won serenity and how readers can attain the same inner peace

The Power of Now: A Guide to Spiritual Enlightenment

Eckhart Tolle · 216 pages

Eckhart Tolle has emerged as one of today's most inspiring teachers. In The Power of Now, already a worldwide bestseller, the author describes his transition from despair to self-realization soon after his 29th birthday. Tolle took another ten years to understand this transformation, during which time he evolved a philosophy that has parallels in Buddhism, relaxation techniques, and meditation the

The Four Agreements: A Practical Guide to Personal Freedom

Miguel Ruiz · 164 pages

In The Four Agreements, don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, The Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love. A New York Times bestseller for over a decade An international bestseller publishe

Emotional Intelligence 2.0

Travis Bradberry, Jean Greaves · 192 pages

In today's fast-paced world of competitive workplaces and turbulent economic conditions, each of us is searching for effective tools that can help us to manage, adapt, and strike out ahead of the pack. By now, emotional intelligence (EQ) needs little introduction—it's no secret that EQ is critical to your success. But knowing what EQ is and knowing how to use it to improve your life are two very d

Quiet: The Power of Introverts in a World That Can't Stop Talking

Susan Cain · 360 pages

Passionately argued, impressively researched, and filled with indelible stories of real people, Quiet shows how dramatically we undervalue introverts, and how much we lose in doing so. Taking the reader on a journey from Dale Carnegie's birthplace to Harvard Business School, from a Tony Robbins seminar to an evangelical megachurch, Susan Cain charts the rise of the Extrovert Ideal in the twentieth

The Happiness Project: Or Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun

Gretchen Rubin · 301 pages

Gretchen Rubin had an epiphany one rainy afternoon in the unlikeliest of places: a city bus. "The days are long, but the years are short," she realized. "Time is passing, and I'm not focusing enough on the things that really matter." In that moment, she decided to dedicate a year to her happiness project.In this lively and compelling account of that year, Rubin carves out her place alongside the a

Year of Yes: How to Dance It Out, Stand In the Sun and Be Your Own Person

Shonda Rhimes · 373 pages

In this poignant, hilarious, and deeply intimate call to arms, Hollywoods most powerful woman, the mega-talented creator of Greys Anatomy and Scandal and executive producer of How to Get Away with Murder reveals how saying YES changed her life and how it can change yours too. On Thanksgiving Day, 2013, Rhimes' sister told her: "You never say yes to anything." This became a wake-up call-- and a c

13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success

Amy Morin · 280 pages

**Master your mental strength—revolutionary new strategies that work for everyone from homemakers to soldiers and teachers to CEOs.** Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we av

The Success Principles: How to Get from Where You Are to Where You Want to Be

Jack Canfield, Janet Switzer · 473 pages

Don't Sweat the Small Stuff ... and it's all small stuff: Simple Ways to Keep the Little Things from Taking Over Your Life

Richard Carlson · 272 pages

It Gets Better: Coming Out, Overcoming Bullying, and Creating a Life Worth Living

Dan Savage · 338 pages

A collection of original essays and expanded testimonials written to teens from celebrities, political leaders, and everyday people. While many of these teens can't see a positive future for themselves, we can. We can show LGBT youth the kind of happiness, potential, and satisfaction their lives hold if they can just get through these early years.