🧲 Books like this
Why Am I Like This?
Sabrina Zohar; Foreword by Ramani Durvasula, PhD · back to the book
What’s in it
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24 books with the same feel
Include books by the same authorReparenting Your Inner Child: Healing Unresolved Childhood Trauma and Reclaiming Wholeness through Self-Compassion
Nicole Johnson LPC · 173 pages
The Defining Decade: Why Your Twenties Matter ‒ And How to Make the Most of Them Now
Meg Jay · 272 pages
Disarming the Narcissist: Surviving and Thriving with the Self-Absorbed
Wendy T. Behary · 176 pages
Will I Ever Be Good Enough? Healing the Daughters of Narcissistic Mothers
Karyl McBride · 265 pages
"The first book specifically for daughters suffering from the emotional abuse of selfish, self-involved mothers, Will I Ever Be Good Enough? provides the expert assistance you need in order to overcome this debilitating history and reclaim your life for yourself. Drawing on over two decades of experience as a therapist specializing in women's psychology and health, psychotherapist Dr. Karyl McBrid
No More Mr. Nice Guy
Robert A. Glover · 192 pages
Debunks the "nice guy syndrome," the need to please others at one's own expense with the hope of receiving happiness, love, and fulfillment, and offers advice for how to rediscover oneself, revive one's sex life, and build better relationships with others.
Learned Optimism: How to Change Your Mind and Your Life
Martin E.P. Seligman · 336 pages
Known as the father of the new science of positive psychology, Martin E.P. Seligman draws on more than twenty years of clinical research to demonstrate how optimism enhances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how to break an I-give-up habit, develop a more constructive explanatory style for interpreting your behavior
The Road Less Traveled: A New Psychology of Love, Traditional Values, and Spiritual Growth
M. Scott Peck · 316 pages
Confronting and solving problems is a painful process which most of us attempt to avoid. Avoiding resolution results in greater pain and an inability to grow both mentally and spiritually. Drawing heavily on his own professional experience, Dr M. Scott Peck, a psychiatrist, suggests ways in which facing our difficulties - and suffering through the changes - can enable us to reach a higher level of
I'm OK - You're OK
Thomas A. Harris · 288 pages
El análisis conciliatorio es un método para enseñar y para aprender que constituye un planteamiento novedoso al enfrentar al individuo con el hecho de que es responsable de lo que le ocurrirá en el futuro, cualquiera que haya sido su pasado. A partir de la distinción de tres elementos activos en la elaboración de la personalidad: el Padre, el Adulto y el Niño, se marca como objetivo el fortalecimi
No Bad Parts
Richard Schwartz Ph.D., Alanis Morissette · 216 pages
Mind Over Mood: Change How You Feel By Changing the Way You Think
Dennis Greenberger, Christine A. Padesky · 215 pages
Written by two clinical psychologists, this manual shows you how to improve your life using cognitive therapy - one of the most effective and widely practiced forms of psychotherapy. Step-by-step worksheets teach you specific skills that have helped thousands of people conquer depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relations
A Guide To Rational Living
Albert Ellis · 195 pages
Reinventing Your Life: The Breakthrough Program to End Negative Behavior...and Feel Great Again
Janet S. Klosko · 384 pages
Women Who Love Too Much: When You Keep Wishing and Hoping He'll Change
Robin Norwood · 302 pages
Discusses "loving too much" as a pattern of thoughts, feelings, and behaviors which certain women develop as a reponse to various problems in their family backgrounds.
Facing Love Addiction: Giving Yourself the Power to Change the Way You Love
Pia Mellody, Andrea Wells Miller, J. Keith Miller · 246 pages
The How of Happiness: A Scientific Approach to Getting the Life You Want
Sonja Lyubomirsky · 366 pages
Drawing on her own groundbreaking research with thousands of men and women, research psychologist and University of California professor of psychology Sonja Lyubomirsky has pioneered a detailed yet easy-to-follow plan to increase happiness in our day-to-day lives-in the short term and over the long term. The How of Happiness is a different kind of happiness book, one that offers a comprehensive gu
Your Erroneous Zones
Wayne W. Dyer · 253 pages
El estado de salud es un estado natural, y los medios para lograrlo están dentro de las posibilidades de cada uno. ¿Tienes la sensación de estar desbordado por la existencia? ¿Paralizado por compromisos -afectivos, laborales...- que ya no te satisfacen? ¿Dominado por complejos de culpa o inseguridad? No proyectes tu insatisfacción en otros: la causa está en ti, en las «zonas erróneas» de tu person
I Thought It Was Just Me: Women Reclaiming Power and Courage in a Culture of Shame
Brene Brown · 320 pages
Shame manifests itself in many ways. Addiction, perfectionism, fear and blame are just a few of the outward signs that Dr. Brene Brown discovered in her 6-year study of shame's effects on women. While shame is generally thought of as an emotion sequestered in the shadows of our psyches, I Thought It Was Just Me demonstrates the ways in which it is actually present in the most mundane and visible a
Dianetics: The Modern Science of Mental Health
L. Ron Hubbard · 436 pages
Codependent No More: How to Stop Controlling Others and Start Caring for Yourself
Melody Beattie · 245 pages
Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to someone else's, you may be codependent-and you may find yourself in this book--Codependent No More.The healing touchstone of millions, this modern classic by one of America's best-loved and most inspirational authors holds the key to understanding codependency and to unloc
Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy
Francine Shapiro · 352 pages
"A totally accessible user's guide from the creator of a scientifically proven form of psychotherapy for healing ailments ranging from PTSD to minor anxiety and depression. Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. Getting Past Your Past offers practical procedures that demystify the h
Healing Your Emotional Self: A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame
Beverly Engel · 272 pages
Healing Your Emotional Self "Emotionally abusive parents are indeed toxic parents, and they cause significant damage to their children's self-esteem, self-image, and body image. In this remarkable book, Beverly Engel shares her powerful Mirror Therapy program for helping adult survivors to overcome their shame and self-criticism, become more compassionate and accepting of themselves, and create
Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy
Steven C. Hayes, Spencer Smith · 206 pages
Ten Days to Self-Esteem
David D. Burns · 331 pages
Loving What Is: Four Questions That Can Change Your Life
Byron Katie, Steven Mitchell · 289 pages
Out of nowhere, like a fresh breeze in a marketplace crowded with advice on what to believe, comes Byron Katie and what she calls "The Work." In the midst of a normal life, Katie became increasingly depressed, and over a ten-year period sank further into rage, despair, and thoughts of suicide. Then one morning, she woke up in a state of absolute joy, filled with the realization of how her own suff