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🧲 Books like this

Healthy Sleep Habits, Happy Child

Marc Weissbluth · back to the book

What’s in it

Tap a tag: ❤ = this matters to me · tap again ✕ = don’t care · again to reset. The list below updates each time.

24 books with the same feel

Include books by the same author
❤️

Sweet Sleep: Nighttime and Naptime Strategies for the Breastfeeding Family

Diane Wiessinger, La Leche League International, Diana West, Linda J. Smith, Teresa Pitman · 484 pages

"Sweet Sleep is the first and most complete book on nights and naps for breastfeeding families. It's mother-wisdom, reassurance, and a how-to guide for making sane and safe decisions on how and where your family sleeps, backed by the latest research. It's 4 A.M. You've nursed your baby five times throughout the night. You're beyond exhausted. But where can you breastfeed safely when you might fall

Sleep ScienceParentingHealth & WellnessNonfiction
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Solve Your Child's Sleep Problems

Richard Ferber · 452 pages

Backed by six years of research, here's the book that delivers safe, sound ideas for helping your child fall and stay asleep.

Sleep ScienceParentingHealth & WellnessNonfiction
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Sleep ScienceParentingHealth & WellnessNonfiction
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Sleep ScienceParentingNonfiction
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Sleep ScienceParentingNonfiction
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Sleep ScienceHealth & WellnessNonfiction
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Internal Time: Chronotypes, Social Jet Lag, and Why You're So Tired

Till Roenneberg · 280 pages

Early birds and night owls are born, not made. Sleep patterns may be the most obvious manifestation of the highly individualized biological clocks we inherit, but these clocks also regulate bodily functions from digestion to hormone levels to cognition. Living at odds with our internal timepieces, Till Roenneberg shows, can make us chronically sleep deprived and more likely to smoke, gain weight,

Sleep ScienceHealth & WellnessNonfiction
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Sleep Well

Woganee Filate, MD

Sleep ScienceHealth & WellnessNonfiction
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The Sleep Revolution: Transforming Your Life, One Night at a Time

Arianna Huffington · 392 pages

"In her new book, Arianna Huffington, the co-founder and editor-in-chief of The Huffington Post, and the author of the #1 New York Times bestseller Thrive delves into the sleep revolution that is happening all across the world - a revolution that can transform our lives. Sleep, she writes, is one of humanity's great unifiers, binding us to each other, to our ancestors, to our past, and to the futu

Sleep ScienceHealth & WellnessNonfiction
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The Sleep Solution: Why Your Sleep Is Broken and How to Fix It

W. Chris Winter · 267 pages

Draws on cutting-edge sleep science and time-tested techniques in a guide to understanding what contributes to sleep problems and how to minimize medication dependency, sharing coverage of subjects ranging from insomnia and sleep apnea to restless leg syndrome and circadian sleep disorders.

Sleep ScienceHealth & WellnessNonfiction
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The Alchemy of Sleep

Dr. Pedram Navab

Sleep ScienceHealth & WellnessNonfiction
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Brain Rules: 12 Principles for Surviving and Thriving at Work, Home, and School

John Medina · 304 pages

Most of us have no idea what's really going on inside our heads. Yet brain scientists have uncovered details every business leader, parent, and teacher should know—such as the brain's need for physical activity to work at its best.How do we learn? What exactly do sleep and stress do to our brains? Why is multi-tasking a myth? Why is it so easy to forget—and so important to repeat new knowledge? Is

Sleep ScienceHealth & WellnessParentingNonfiction
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Eat Move Sleep: How Small Choices Lead to Big Changes

Tom Rath · 256 pages

Author Tom Rath argues from personal experience and wide reading that health improves when eating, moving and sleeping are considered as interacting elements which must work together, rather than be treated in isolation.

Sleep ScienceHealth & WellnessNonfiction
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What to Expect the First Year

Heidi Murkoff, Sharon Mazel, Arlene Eisenberg, Sandee Hathaway · 754 pages

A first-year child care manual with information on baby's monthly growth and development, feeding, sleeping habits, illness, and safety.

ParentingHealth & WellnessNonfiction
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The Baby Book: Everything You Need To Know About Your Baby, From Birth To Age Two

William Sears · 689 pages

A comprehensive baby care book features information on treatment of illnesses and infant nutritional requirements, and focuses on a baby's five needs: eating, sleeping, development, health, and comfort.

ParentingHealth & WellnessNonfiction
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ParentingHealth & WellnessNonfiction
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Your Baby's First Year

Steven P. Shelov, American Academy of Pediatrics · 720 pages

ParentingHealth & WellnessNonfiction
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What to Expect the Toddler Years

Arlene Eisenberg, Heidi Murkoff, Sandee Hathaway · 904 pages

ParentingHealth & WellnessNonfiction
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ParentingHealth & WellnessNonfiction
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ParentingHealth & WellnessNonfiction
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Go the Fuck to Sleep

Adam Mansbach · 32 pages

ParentingSleep Science
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Baby and Child Care

Benjamin Spock · 703 pages

ParentingHealth & WellnessNonfiction
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