🧲 Books like this
You Are What You Eat : The Plan that Will Change Your Life
Gillian McKeith · back to the book
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24 books with the same feel
Include books by the same authorYou, on a Diet: The Owner's Manual for Waist Management
Michael F. Roizen, Mehmet C. Oz · 384 pages
The Skinny Rules: The Simple, Nonnegotiable Principles for Getting to Thin
Bob Harper, Greg Critser · 304 pages
Food Freedom Forever: Letting Go of Bad Habits, Guilt, and Anxiety Around Food
Melissa Hartwig · 260 pages
Dr.Atkin's New Diet Revolution
Robert C. Atkins · 416 pages
The Fast Diet: The Simple Secret of Intermittent Fasting: Lose Weight, Stay Healthy, Live Longer
Michael Mosley, Mimi Spencer · 218 pages
Is it possible to eat what you like, most of the time, and get thinner and healthier as you do it? Simple answer: yes. You just have to restrict your calorie intake for two non-consecutive days each week (500 calories for women, 600 for men). This book brings together the results of recent revolutionary research to create a dietary programme that anyone can incorporate into their normal working li
Clean: The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself
Alejandro Junger
How many of us can honestly say we do not suffer from at least one of the following:Colds or viruses each yearAllergies or hay feverExtra pounds that won't come offRestless nightsRecurrent indigestion, constipation, or irritable bowel syndromeItchy skin, acne, or any other troubling skin conditionDepression, anxiety, or frequent fatigueIf you were to seek medical advice for any of the above, you w
The Paleo Diet: Lose Weight and Get Healthy by Eating the Food You Were Designed to Eat
Loren Cordain · 272 pages
Dr. Loren Cordain's take on the Paleo diet: what it is, why it's healthy, and how to change your habits for better health and weight loss.
Eat Move Sleep: How Small Choices Lead to Big Changes
Tom Rath · 256 pages
Author Tom Rath argues from personal experience and wide reading that health improves when eating, moving and sleeping are considered as interacting elements which must work together, rather than be treated in isolation.
Wheat Belly Total Health: The Ultimate Grain-Free Health and Weight Loss Life Plan
William Davis · 416 pages
Wheat Belly Total Health answers the question, “What's next in the battle against wheat?” In his follow-up to the mega bestseller, Wheat Belly, Dr. Davis helps his readers take command over their life and health in the aftermath of wheat. There are many strategies that will help heal the damage caused by years of a wheat-filled diet. And many of these lessons have been learned in the years since t
The New Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy
Mark Sisson · 553 pages
A comprehensive guide to promoting optimal gene expression and longevity, honoring the evolutionary health model through 10 diet, exercise and lifestyle laws.
The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life
Dave Asprey · 312 pages
"In his midtwenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week. When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that m
Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health
Mark Hyman · 386 pages
"A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from # 1 bestselling author Dr. Mark Hyman. Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefit
French Women Don't Get Fat: The Secret of Eating for Pleasure
Mireille Guiliano · 275 pages
Stylish, convincing, wise, funny--and just in time: the ultimate non-diet book, which could radically change the way you think and live.French women don't get fat, but they do eat bread and pastry, drink wine, and regularly enjoy three-course meals. In her delightful tale, Mireille Guiliano unlocks the simple secrets of this "French paradox"--how to enjoy food and stay slim and healthy. Hers is a
Intuitive Eating: A Revolutionary Program That Works
Evelyn Tribole, Elyse Resch
"First published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. We have all been there, angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem is not us; it is that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by
Winning by Losing: Drop the Weight, Change Your Life
Jillian Michaels · 272 pages
Few things in life are simple and straightforward, and losing weight is no different — it's not easy, and anyone who says otherwise is trying to pull a fast one. Winning by Losing is a comprehensive, inspirational, and real solution to your weight problems. Taking a triple-threat approach, Biggest Loser trainer Jillian Michaels identifies and illuminates the three keys to health and lasting weight
Bright Line Eating: The Science of Living Happy, Thin Free
Susan Peirce Thompson · 313 pages
"Over 99% of people who try to lose weight don't succeed. They don't get slender and they don't stay slender long term. The average dieter spends a significant amount of money and makes four or five new attempts each year. Four or five new attempts each year with almost no hope of success. Only 1% of people will get down to their goal weight on traditional diets. Susan Peirce Thompson. Ph.D., sugg
Zero Belly Diet: The Revolutionary New Plan to Turn Off Your Fat Genes and Keep You Lean for Life!
David Zinczenko · 304 pages
Breaking the Food Seduction: The Hidden Reasons Behind Food Cravings--And 7 Steps to End Them Naturally
Neal D. Barnard, Joanne Stepaniak · 336 pages
Forks Over Knives: The Plant-Based Way to Health
Gene Stone, T. Colin Campbell, Caldwell B. Esselstyn Jr. · 214 pages
Anticancer: A New Way of Life
David Servan-Schreiber
The New York Times and international bestseller-now updated with the latest research Anticancer has been a bestselling phenomenon since Viking first published it in fall 2008. Now, a new edition addresses current developments in cancer research and offers more tips on how people living with cancer can fight it and how healthy people can prevent it. The new edition of Anticancer includes:* The late
Sweet Poison Quit Plan
David Gillespie · 263 pages
The Sweet Poison Quit Plan is the long-awaited 'how to' supplement to the best-selling Sweet Poison.
Your Personal Paleo Code: The 3-Step Plan to Lose Weight, Reverse Disease, and Stay Fit and Healthy for Life
Chris Kresser · 402 pages
"An effective and practical program based on the Paleo lifestyle, customized to fit your needs! The Paleo movement is in the early stages of sweeping the nation. But we're not cavemen anymore, so why should we eat a "caveman diet"? In THE PERSONAL PALEO CODE, Chris Kresser uses the Paleo diet as a baseline from which you can tailor the ideal 3-step program--Reset, Rebuild, and Revise--to fit your