🧲 Books like this
Mind Over Mood: Change How You Feel By Changing the Way You Think
Dennis Greenberger, Christine A. Padesky · back to the book
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24 books with the same feel
Include books by the same authorFeeling Good: The New Mood Therapy
David D. Burns · 416 pages
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns add
The Dialectical Behavior Therapy Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, And Distress Tolerance
Matthew McKay, Jeffrey C. Wood, Jeffrey Brantley
Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy
Steven C. Hayes, Spencer Smith · 206 pages
Women Who Think Too Much: How to Break Free of Overthinking and Reclaim Your Life
Susan Nolen-Hoeksema · 273 pages
Offers advice on how women can overcome negative thinking and behaviors that lead to anxiety and depression, challenging the practice of analyzing personal emotions while presenting strategies on how to live more productively.
Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead
Brene Brown
Why Has Nobody Told Me This Before?
Julie Smith · 368 pages
Learned Optimism: How to Change Your Mind and Your Life
Martin E.P. Seligman · 336 pages
Known as the father of the new science of positive psychology, Martin E.P. Seligman draws on more than twenty years of clinical research to demonstrate how optimism enhances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how to break an I-give-up habit, develop a more constructive explanatory style for interpreting your behavior
Everything Is F*cked: A Book about Hope
Mark Manson · 288 pages
We live in an interesting time. Materially, everything is the best it’s ever been—we are freer, healthier and wealthier than any people in human history. Yet, somehow everything seems to be irreparably and horribly f*cked—the planet is warming, governments are failing, economies are collapsing, and everyone is perpetually offended on Twitter. At this moment in history, when we have access to techn
Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy
Francine Shapiro · 352 pages
"A totally accessible user's guide from the creator of a scientifically proven form of psychotherapy for healing ailments ranging from PTSD to minor anxiety and depression. Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. Getting Past Your Past offers practical procedures that demystify the h
The Art of Happiness
Dalai Lama XIV, Howard C. Cutler · 322 pages
Summary:One of the world's greatest spiritual leaders teams up with a psychiatrist to share, for the first time, how he achieved his hard-won serenity and how readers can attain the same inner peace
I'm OK - You're OK
Thomas A. Harris · 288 pages
El análisis conciliatorio es un método para enseñar y para aprender que constituye un planteamiento novedoso al enfrentar al individuo con el hecho de que es responsable de lo que le ocurrirá en el futuro, cualquiera que haya sido su pasado. A partir de la distinción de tres elementos activos en la elaboración de la personalidad: el Padre, el Adulto y el Niño, se marca como objetivo el fortalecimi
A Guide To Rational Living
Albert Ellis · 195 pages
Reinventing Your Life: The Breakthrough Program to End Negative Behavior...and Feel Great Again
Janet S. Klosko · 384 pages
No Bad Parts
Richard Schwartz Ph.D., Alanis Morissette · 216 pages
Reparenting Your Inner Child: Healing Unresolved Childhood Trauma and Reclaiming Wholeness through Self-Compassion
Nicole Johnson LPC · 173 pages
Will I Ever Be Good Enough? Healing the Daughters of Narcissistic Mothers
Karyl McBride · 265 pages
"The first book specifically for daughters suffering from the emotional abuse of selfish, self-involved mothers, Will I Ever Be Good Enough? provides the expert assistance you need in order to overcome this debilitating history and reclaim your life for yourself. Drawing on over two decades of experience as a therapist specializing in women's psychology and health, psychotherapist Dr. Karyl McBrid
What My Bones Know
Stephanie Foo · 352 pages
NEW YORK TIMES BESTSELLER • A searing memoir of reckoning and healing by acclaimed journalist Stephanie Foo, investigating the little-understood science behind complex PTSD and how it has shaped her life“Achingly exquisite . . . providing real hope for those who long to heal.”—Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to SomeoneONE OF THE BEST BOOKS OF THE YEAR: The
Women Who Love Too Much: When You Keep Wishing and Hoping He'll Change
Robin Norwood · 302 pages
Discusses "loving too much" as a pattern of thoughts, feelings, and behaviors which certain women develop as a reponse to various problems in their family backgrounds.
The Road Less Traveled: A New Psychology of Love, Traditional Values, and Spiritual Growth
M. Scott Peck · 316 pages
Confronting and solving problems is a painful process which most of us attempt to avoid. Avoiding resolution results in greater pain and an inability to grow both mentally and spiritually. Drawing heavily on his own professional experience, Dr M. Scott Peck, a psychiatrist, suggests ways in which facing our difficulties - and suffering through the changes - can enable us to reach a higher level of
Disarming the Narcissist: Surviving and Thriving with the Self-Absorbed
Wendy T. Behary · 176 pages
The Power of Now: A Guide to Spiritual Enlightenment
Eckhart Tolle · 216 pages
Eckhart Tolle has emerged as one of today's most inspiring teachers. In The Power of Now, already a worldwide bestseller, the author describes his transition from despair to self-realization soon after his 29th birthday. Tolle took another ten years to understand this transformation, during which time he evolved a philosophy that has parallels in Buddhism, relaxation techniques, and meditation the
The Highly Sensitive Person: How to Thrive When the World Overwhelms You
Elaine N. Aron · 251 pages
The Happiness Trap: Stop Struggling, Start Living
Russ Harris · 288 pages