Ikigai: The Japanese Secret to a Long and Happy Life

Thrive: Finding Happiness the Blue Zones Way: Seven Secrets from the World's Happiest People

Dan Buettner · 280 pages

The Fast Diet: The Simple Secret of Intermittent Fasting: Lose Weight, Stay Healthy, Live Longer

Michael Mosley, Mimi Spencer · 218 pages

Is it possible to eat what you like, most of the time, and get thinner and healthier as you do it? Simple answer: yes. You just have to restrict your calorie intake for two non-consecutive days each week (500 calories for women, 600 for men). This book brings together the results of recent revolutionary research to create a dietary programme that anyone can incorporate into their normal working li

It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways

Dallas Hartwig, Melissa Hartwig · 320 pages

Goodbye, Things: The New Japanese Minimalism

Fumio Sasaki · 273 pages

"Fumio Sasaki is not an enlightened minimalism expert or organizing guru like Marie Kondo--he's just a regular guy who was stressed out and constantly comparing himself to others, until one day he decided to change his life by saying goodbye to everything he didn't absolutely need. The effects were remarkable: Sasaki gained true freedom, new focus, and a real sense of gratitude for everything arou

The Life-Changing Manga of Tidying Up

Marie Kondō · 196 pages

Younger Next Year for Women: Live Strong, Fit, and Sexy-Until You're 80 and Beyond

Chris Crowley, Henry S. Lodge, Gail Sheehy · 383 pages

If you're a woman preparing for the 30 years following menopause, it is possible for you to eliminate 70 percent of the decay and 50 percent of the injuries and illness associated with aging. And if that sounds too incredible to believe, you need this book.

You: Staying Young: The Owner's Manual for Extending Your Warranty

Michael F. Roizen, Mehmet C. Oz · 415 pages

Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss

Joel Fuhrman · 444 pages

Fuhrman offers a highly effective and scientifically proven way to lose weight quickly, with the simple formula of health = nutrients/calories.--From publisher description.

Forks Over Knives: The Plant-Based Way to Health

Gene Stone, T. Colin Campbell, Caldwell B. Esselstyn Jr. · 214 pages

The Courage To Be Disliked

Ichiro Kishimi and Fumitake Koga

Read by Noah Galvin, Graeme Malcolm and January LaVoy. 6 hours, 28 minutes unabridged.

The New Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy

Mark Sisson · 553 pages

A comprehensive guide to promoting optimal gene expression and longevity, honoring the evolutionary health model through 10 diet, exercise and lifestyle laws.

Anticancer: A New Way of Life

David Servan-Schreiber

The New York Times and international bestseller-now updated with the latest research Anticancer has been a bestselling phenomenon since Viking first published it in fall 2008. Now, a new edition addresses current developments in cancer research and offers more tips on how people living with cancer can fight it and how healthy people can prevent it. The new edition of Anticancer includes:* The late

The Proper Care and Feeding of Husbands

Laura Schlessinger · 208 pages

A guide to marital success explains how women can stop, take stock, and make their husbands a priority in their lives, discussing the importance of intimacy, respect, and other keys to a happier marriage.

There Is a Spiritual Solution to Every Problem

Wayne W. Dyer

Organized Simplicity: The Clutter-Free Approach to Intentional Living

Tsh Oxenreider · 256 pages

Simplicity isn't about what you give up. It's about what you gain. When you remove the things that don't matter to you, you are free to focus on only the things that are meaningful to you.

Time Management from the Inside Out: The Foolproof System for Taking Control of Your Schedule--and Your Life

Julie Morgenstern · 285 pages

Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence

Rick Hanson · 304 pages

The Five Languages of Apology: How to Experience Healing in All Your Relationships

Gary Chapman, Jennifer M. Thomas · 280 pages

The Memory Book: The Classic Guide to Improving Your Memory at Work, at School, and at Play

Harry Lorayne, Jerry Lucas · 224 pages

Emotional Vampires: Dealing with People Who Drain You Dry

Albert J. Bernstein · 242 pages

The author of Dinosaur Brains offers protection from people who seek to destroy the emotional and psychological well-being of others--people with personality disorders. Like the fabled demons, these vampires: think their needs are more important than yours; believe "the rules" apply only to other people; and use their tempers in the same way terrorists use bombs. Emotional Vampires tells readers h

L'Art De La Simplicité

Dominique Loreau · 320 pages

"Installée au Japon depuis plusieurs années, Dominique Loreau s'est imprégnée du mode de vie de ce pays, qui repose sur le principe du "moins pour plus" appliqué à tous les domaines, du matériel au spirituel. Épurez votre intérieur, videz vos armoires, abandonnez vos achats compulsifs, mangez plus frugal, prenez soin de votre corps et donc de votre esprit. Elle vous enseigne comment vous sentir bi

It's Not You: 27 (Wrong) Reasons You're Single

Sara Eckel · 184 pages

"If you're single and searching, there's no end to other people's explanations, excuses, and criticism explaining why you haven't found a partner: "You're too picky. Just find a good-enough guy and you'll be fine." "You're too desperate. If men think you need them, they'll run scared." "You're too independent. Smart, ambitious women always have a harder time finding mates." "You have low self-este

Remembering Wholeness: A Personal Handbook for Thriving in the 21st Century

Carol Tuttle · 353 pages

One Word That Will Change Your Life

Jon Gordon, Dan Britton, Jimmy Page · 89 pages

The authors present and illustrate their three-step process that readers can follow to discover their unique One Word with God's guidance, then live their One Word for a year.