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Two Whole Cakes: How to Stop Dieting and Learn to Love Your Body

Lesley Kinzel · back to the book

What’s in it

Tap a tag: ❤ = this matters to me · tap again ✕ = don’t care · again to reset. The list below updates each time.

24 books with the same feel

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Things No One Will Tell Fat Girls: A Handbook for Unapologetic Living

Jes Baker · 232 pages

"Things No One Will Tell Fat Girls is a manifesto and call to arms for women of all sizes and ages. With smart and sassy eloquence, veteran blogger Jes Baker calls on women to be proud of their bodies, fight against fat-shaming, and embrace a body-positive worldview to change public perceptions and help women maintain mental health. With the same straightforward tone that catapulted her to nationa

Body PositivityBody ImageNonfictionSelf-Help
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Wake Up, I'm Fat!

Camryn Manheim · 289 pages

Actress Camryn Manheim discusses how being fat has affected her life, how she learned to accept herself, and how she is helping other plus-sized women increase their self-confidence.

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Body of Truth: How Science, History, and Culture Drive Our Obsession with Weight--and What We Can Do about It

Harriet Brown · 288 pages

"Over the last 25 years, our longing for thinness has morphed into a relentless cultural obsession with weight and body image. You can't be a woman or girl (or, increasingly, a man or boy) in America today and not grapple with the size and shape of your body, your daughter's body, other women's bodies. Even the most confident people have to find a way through a daily gauntlet of voices and images

Body PositivityBody ImageNonfictionFeminism
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Bearded Lady

Mara Altman

Body PositivityBody ImageNonfictionFeminism
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Intuitive Eating: A Revolutionary Program That Works

Evelyn Tribole, Elyse Resch

"First published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. We have all been there, angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem is not us; it is that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by

Body PositivityBody ImageNonfictionSelf-Help
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Hunger: A Memoir of (My) Body

Roxane Gay · 320 pages

“I ate and ate and ate in the hopes that if I made myself big, my body would be safe. I buried the girl I was because she ran into all kinds of trouble. I tried to erase every memory of her, but she is still there, somewhere. . . . I was trapped in my body, one that I barely recognized or understood, but at least I was safe.” In her phenomenally popular essays and long-running Tumblr blog, Roxa

Body PositivityBody ImageNonfictionFeminism
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When You Eat at the Refrigerator, Pull Up a Chair: 50 Ways to Feel Thin, Gorgeous, and Happy {When You Feel Anything But}

Geneen Roth · 220 pages

Geneen Roths pioneering books were among the first to link overeating and compulsive dieting with deeply personal issues that go far beyond weight and body image. Now, in this fun, practical book, she helps readers radically shift their relationships with food and find more life-affirming ways to care for themselves. With an exhilarating combination of intelligence and wicked good humor, she offer

Body PositivityBody ImageNonfictionSelf-Help
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Shrill: Notes from a Loud Woman

Lindy West · 272 pages

Coming of age in a culture that demands women be as small, quiet, and compliant as possible--like a porcelain dove that will also have sex with you--writer and humorist Lindy West quickly discovered that she was anything but. From a painfully shy childhood in which she tried, unsuccessfully, to hide her big body and even bigger opinions; to her public war with stand-up comedians over rape jo

Body PositivityBody ImageNonfictionFeminism
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The Beauty Myth

Naomi Wolf · 348 pages

In the struggle for womenʼs equality, there is one hurdle that has yet to be fully cleared-the myth of female beauty. It challenges every woman, every day, by seeking to undermine psychologically and covertly the material freedoms that feminism has achieved for women. And, fueled by new technology in media and medicine, its ravages are reaching epidemic proportions. The Beauty Myth cuts to the roo

Body PositivityBody ImageNonfictionFeminism
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The Good Body

Eve Ensler · 95 pages

Botox, bulimia, breast implants: Eve Ensler, author of the international sensation The Vagina Monologues, is back, this time to rock our view of what it means to have a "good body." "In the 1950s," Eve writes, girls were "pretty, perky. They had a blond Clairol wave in their hair. They wore girdles and waist-pinchers. . . . In recent years good girls join the army. They climb the corporate ladder.

Body PositivityBody ImageNonfictionFeminism
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Bodies

Susie Orbach · 216 pages

Orbach diagnoses the crisis in our relationship to our bodies, and points the way toward a process of healing. (Publisher-supplied data) Esteemed Psychotherapist and writer Susie Orbach diagnoses the crisis in our relationship to our bodies and points the way toward a process of healing. Throughout the Western world, people have come to believe that general dissatisfaction can be relieved by some

Body PositivityBody ImageNonfictionFeminism
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Fat Girl Walking: Sex, Food, Love, and Being Comfortable in Your Skin...Every Inch of It

Brittany Gibbons · 240 pages

"I hope you buy 'Fat Girl Walking' because I want to start a conversation. Or continue a conversation, one I inadvertently started a while ago when I took my clothes off on a stage in front of 700 people. A lot of people thought I was awesome for doing that. A lot of others thought a size 18 woman had absolutely no business showing off her body. Unfortunately for them, I've made it my personal mis

Body PositivityBody ImageNonfiction
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Curly Girl

Lorraine Massey · 160 pages

Body PositivityBody ImageNonfictionSelf-Help
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It Was Me All Along

Andie Mitchell · 248 pages

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Perfect Girls, Starving Daughters: The Frightening New Normalcy of Hating Your Body

Courtney E. Martin · 330 pages

Draws on original research and more than one hundred interviews with patients, psychologists, and nutritionists to analyze the pervasiveness of eating disorders and body-image-related emotional challenges in today's generation of young women.

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Beautiful Bodies

Kimberly Rae Miller · 222 pages

Blending social history and personal experiences, an exploration of how people try to control their bodies with food reveals the struggle everyone experiences with their own bodies.

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The Body Project:: An Intimate History of American Girls

Joan Jacobs Brumberg · 267 pages

Girls today are in crisis - and this book shows why. Drawing on a vast array of lively historical sources, unpublished diaries by adolescent girls, and photographs that conjure up memories of the past, The Body Project chronicles how growing up in a female body has changed over the past century and why that experience is more difficult today than ever before. Girls' bodies have certainly changed

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Year of Yes: How to Dance It Out, Stand In the Sun and Be Your Own Person

Shonda Rhimes · 373 pages

In this poignant, hilarious, and deeply intimate call to arms, Hollywoods most powerful woman, the mega-talented creator of Greys Anatomy and Scandal and executive producer of How to Get Away with Murder reveals how saying YES changed her life and how it can change yours too. On Thanksgiving Day, 2013, Rhimes' sister told her: "You never say yes to anything." This became a wake-up call-- and a c

Body PositivityBody ImageNonfictionSelf-Help
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Dietland

Sarai Walker · 320 pages

Plum Kettle does her best not to be noticed, because when you’re fat, to be noticed is to be judged. With her job answering fan mail for a teen magazine, she is biding her time until her weight-loss surgery. But when a mysterious woman in colorful tights and combat boots begins following her, Plum falls down a rabbit hole into the world of Calliope House — an underground community of women who rej

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How to Be a Woman

Caitlin Moran · 313 pages

Though they have the vote and the Pill and haven't been burned as witches since 1727, life isn't exactly a stroll down the catwalk for modern women. They are beset by uncertainties and questions: Why are they supposed to get Brazilians? Why do bras hurt? Why the incessant talk about babies? And do men secretly hate them? Caitlin Moran interweaves provocative observations on women's lives with l

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Such a Pretty Fat: One Narcissist's Quest to Discover If Her Life Makes Her Ass Look Big, or Why Pie Is Not the Answer

Jen Lancaster · 379 pages

Unfortunately, being overweight isn't simply a societal issue that can be fixed with a dose healthy of positive self-esteem. It's a health matter, and on the eve of her fortieth year, Lancaster learns to make changes. Because what good is finally being able to afford a pedicure if you lose a foot to adult onset diabetes?

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Moose: A Memoir of Fat Camp

Stephanie Klein · 310 pages

With her signature acerbic wit and captivating insight, the author of the wildly popular Straight Up and Dirty offers a powerful and beautifully stark portrait of adolescenceWhile she is pregnant with twins, one sentence uttered by her doctor sends Stephanie Klein reeling: "You need to gain fifty pounds." Instantly, an adolescence filled with insecurity and embarrassment comes flooding back. Thoug

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Lessons from the Fat-o-sphere: Quit Dieting and Declare a Truce with Your Body

Kate Harding, Marianne Kirby · 252 pages

When it comes to body image, women can be their own worst enemies, aided and abetted by society and the media. But Harding and Kirby, the leading bloggers in the fatosphere, the online community of the fat acceptance movement, have written a book to help readers achieve admiration foror at least a truce withtheir bodies. The authors believe in health at every sizethe idea that weight does not nece

Body PositivityNonfictionSelf-Help
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