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You: The Owner's Manual: An Insider's Guide to the Body That Will Make You Healthier and Younger
Michael F. Roizen, Mehmet C. Oz · back to the book
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24 books with the same feel
Include books by the same authorAnticancer: A New Way of Life
David Servan-Schreiber
The New York Times and international bestseller-now updated with the latest research Anticancer has been a bestselling phenomenon since Viking first published it in fall 2008. Now, a new edition addresses current developments in cancer research and offers more tips on how people living with cancer can fight it and how healthy people can prevent it. The new edition of Anticancer includes:* The late
Forks Over Knives: The Plant-Based Way to Health
Gene Stone, T. Colin Campbell, Caldwell B. Esselstyn Jr. · 214 pages
Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers
David Perlmutter · 336 pages
The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 30-day plan to achieve optimum health.
In Defense of Food: An Eater's Manifesto
Michael Pollan · 244 pages
What to eat, what not to eat, and how to think about health: a manifesto for our times"Eat food. Not too much. Mostly plants." These simple words go to the heart of Michael Pollan's In Defense of Food, the well-considered answers he provides to the que
Why We Get Fat: And What to Do About It
Gary Taubes · 257 pages
This book is an eye-opening, myth-shattering examination of what makes us fat, from acclaimed science writer Gary Taubes. In his New York Times best seller, Good Calories, Bad Calories, Taubes argued that our diet's overemphasis on certain kinds of carbohydrates -- not fats and not simply excess calories -- has led directly to the obesity epidemic we face today. The result of thorough research, ke
Plant Powered Plus: Activate the Power of Your Gut to Tame Inflammation and Reclaim Your Health
Will Bulsiewicz · 416 pages
**The New York Times bestselling author of *Fiber Fueled* offers an empowering new program to reclaim your health, fight inflammation, and supercharge your immune system by healing your gut.** We’ve all heard inflammation is harmful, but what exactly is it, why does it happen, and how can we truly heal it? The answers, it turns out, lie deep within your gut. Dr. Will Bulsiewicz is an award w
Spontaneous Healing
Andrew Weil · 320 pages
Dr. Andrew Weil presents cases of spontaneous healing. He also presents specific information on foods, environmental factors, exercise, stress reduction, vitamins, and herbs that can aid the body to maintain its well-being.
Gut: The Inside Story of Our Body’s Most Underrated Organ
Giulia Enders · 275 pages
With quirky charm, rising science star Giulia Enders explains the gut's magic, answering questions like: Why does acid reflux happen? What's really up with gluten and lactose intolerance? How does the gut affect obesity and mood? Enders's beguiling manifesto will make you finally listen to those butterflies in your stomach: they're trying to tell you something important.
The Secret Life of Fat: The Science Behind the Body's Least Understood Organ and What It Means for You
Sylvia Tara · 235 pages
Blends historical perspectives with cutting-edge research to examine body fat as a critical endocrine organ that can be better understood and managed when recognized as a necessary component of human health. Biochemist Sylvia Tara explores the surprising science behind our most hated body part. Fat is an obsession, a dirty word, a subject of national handwringingand, according to biochemist Sylvi
Prescription for Nutritional Healing: A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food Supplements
Phyllis A. Balch · 652 pages
This book is a wonderful reference to what all the vitamins and minerals are and what they do for our body. It also explains which foods to get each nutrient from and even provides delicious recipes. What I like the most about the recipes is the healthy alternatives they provide.
The End of Illness
David B. Agus · 350 pages
"From one of the world's foremost physicians and researchers, a monumental work that radically redefines our conventional conceptions of health and illness to offer new methods for living a long, healthy life. After considering the discoveries that have led to progress in treating some diseases, Dr. David B. Agus asked an essential question: Why aren't we better at curing illnesses like cancer? B
Hashimoto's Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause
Izabella Wentz · 372 pages
The Great Cholesterol Myth: Why Lowering Your Cholesterol Won't Prevent Heart Disease-and the Statin-Free Plan That Will
Jonny Bowden, Stephen Sinatra · 239 pages
Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health
Mark Hyman · 386 pages
"A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from # 1 bestselling author Dr. Mark Hyman. Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefit
Younger Next Year for Women: Live Strong, Fit, and Sexy-Until You're 80 and Beyond
Chris Crowley, Henry S. Lodge, Gail Sheehy · 383 pages
If you're a woman preparing for the 30 years following menopause, it is possible for you to eliminate 70 percent of the decay and 50 percent of the injuries and illness associated with aging. And if that sounds too incredible to believe, you need this book.
Moody Bitches: The Truth About the Drugs You're Taking, The Sleep You're Missing, The Sex You're Not Having, and What's Really Making You Crazy
Julie Holland · 449 pages
"A groundbreaking guide for women of all ages that shows women's inherent moodiness is a strength, not a weakness"--
Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain–for Life
David Perlmutter, Kristin Loberg · 310 pages
Debilitating brain disorders are on the rise-from children diagnosed with autism and ADHD to adults developing dementia at younger ages than ever before. But a medical revolution is underway that can solve this problem: Astonishing new research is revealing that the health of your brain is, to an extraordinary degree, dictated by the state of your microbiome - the vast population of organisms that
Celiac Disease: A Hidden Epidemic
Peter H.R. Green, Rory Jones · 334 pages
The New Perimenopause: An Evidence-Based Guide to Surviving the Zone of Chaos and Feeling Like Yourself Again
Mary Claire Haver
**The #1 *New York Times* bestselling author of *The New Menopause* explains everything a woman needs to know to thrive during the often-misdiagnosed and medically ignored perimenopausal years** *I’m just not feeling like myself!* This is the battle cry of the perimenopausal woman. Though menstrual cycle changes and the emotional rollercoaster that accompanies them are the hallmarks of the t
The Obesity Code: Unlocking the Secrets of Weight Loss
Jason Fung · 325 pages
"In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition"--Page [4] of cover.
Dr. Neal Barnard's Program for Reversing Diabetes: The Scientifically Proven System for Reversing Diabetes Without Drugs
Neal D. Barnard, Bryanna Clark Grogan · 288 pages