What’s in it
Tap a tag: ❤ = this matters to me · tap again ✕ = don’t care · again to reset. The list below updates each time.
24 books with the same feel
Include books by the same authorThe Promise of Sleep: A Pioneer in Sleep Medicine Explores the Vital Connection Between Health, Happiness, and a Good Night's Sleep
William C. Dement, Christopher Vaughan · 512 pages
Healthy Sleep Habits, Happy Child
Marc Weissbluth · 503 pages
Solve Your Child's Sleep Problems
Richard Ferber · 452 pages
Backed by six years of research, here's the book that delivers safe, sound ideas for helping your child fall and stay asleep.
The Sleep Revolution: Transforming Your Life, One Night at a Time
Arianna Huffington · 392 pages
"In her new book, Arianna Huffington, the co-founder and editor-in-chief of The Huffington Post, and the author of the #1 New York Times bestseller Thrive delves into the sleep revolution that is happening all across the world - a revolution that can transform our lives. Sleep, she writes, is one of humanity's great unifiers, binding us to each other, to our ancestors, to our past, and to the futu
Internal Time: Chronotypes, Social Jet Lag, and Why You're So Tired
Till Roenneberg · 280 pages
Early birds and night owls are born, not made. Sleep patterns may be the most obvious manifestation of the highly individualized biological clocks we inherit, but these clocks also regulate bodily functions from digestion to hormone levels to cognition. Living at odds with our internal timepieces, Till Roenneberg shows, can make us chronically sleep deprived and more likely to smoke, gain weight,
The Sleep Solution: Why Your Sleep Is Broken and How to Fix It
W. Chris Winter · 267 pages
Draws on cutting-edge sleep science and time-tested techniques in a guide to understanding what contributes to sleep problems and how to minimize medication dependency, sharing coverage of subjects ranging from insomnia and sleep apnea to restless leg syndrome and circadian sleep disorders.
Sweet Sleep: Nighttime and Naptime Strategies for the Breastfeeding Family
Diane Wiessinger, La Leche League International, Diana West, Linda J. Smith, Teresa Pitman · 484 pages
"Sweet Sleep is the first and most complete book on nights and naps for breastfeeding families. It's mother-wisdom, reassurance, and a how-to guide for making sane and safe decisions on how and where your family sleeps, backed by the latest research. It's 4 A.M. You've nursed your baby five times throughout the night. You're beyond exhausted. But where can you breastfeed safely when you might fall
Eat Move Sleep: How Small Choices Lead to Big Changes
Tom Rath · 256 pages
Author Tom Rath argues from personal experience and wide reading that health improves when eating, moving and sleeping are considered as interacting elements which must work together, rather than be treated in isolation.
The Happiest Baby on the Block: The New Way to Calm Crying and Help Your Newborn Baby Sleep Longer
Harvey Karp · 336 pages
Sex Sleep Eat Drink Dream: A Day in the Life of Your Body
Jennifer Ackerman · 262 pages
Follows a typical day in the life of the human body, from the early morning wakeup to the nighttime return to sleep, revealing the rhythmic cycles that control the body and demonstrating the importance of synchronizing one's actions to these biological rhythms.
Rest: Why You Get More Done When You Work Less
Alex Soojung-Kim Pang · 328 pages
For most of us, overwork is the new normal and rest is an afterthought. In our busy lives, rest is defined as the absence of work: late-night TV binges, hours spent trawling the Internet, something to do once we've finished everything else on our to-do lists. But dismissing rest stifles our ability to think creatively and truly recharge. In Rest, Silicon Valley consultant Alex Pang argues that we
Protocols
Andrew D. Huberman with Jessica Wapner
Read by Andrew D. Huberman. 18 hours, 5 minutes unabridged.
Brain Rules: 12 Principles for Surviving and Thriving at Work, Home, and School
John Medina · 304 pages
Most of us have no idea what's really going on inside our heads. Yet brain scientists have uncovered details every business leader, parent, and teacher should know—such as the brain's need for physical activity to work at its best.How do we learn? What exactly do sleep and stress do to our brains? Why is multi-tasking a myth? Why is it so easy to forget—and so important to repeat new knowledge? Is
The Way We're Working Isn't Working: The Four Forgotten Needs That Energize Great Performance
Tony Schwartz, Jean Gomes, Catherine McCarthy
The No-Cry Sleep Solution: Gentle Ways to Help Your Baby Sleep Through the Night
Elizabeth Pantley · 254 pages
The Baby Sleep Solution: A Proven Program to Teach Your Baby to Sleep Twelve Hours a Night
Suzy Giordano, Lisa Abidin · 158 pages
Dreamland: Adventures in the Strange Science of Sleep
David K. Randall · 290 pages
Examines the complex world of sleep and discusses whether or not women sleep differently than men and if killing someone while sleepwalking would count as murder.
The Sleep Lady®'s Good Night, Sleep Tight: Gentle Proven Solutions to Help Your Child Sleep Well and Wake Up Happy
Kim West · 434 pages
At Day's Close: A History of Nighttime
A. Roger Ekirch · 480 pages
Of particular interest to me, this book details the pre-industrial sleep pattern of segmented sleep, in particular describing "first sleep" followed by a period of "watch" and subsequently "second sleep". A Library of Congress webcast featuring the author discussing his book (http://www.loc.gov/today/cyberlc/feature_wdesc.php?rec=3730) describes "At Day's Close" this way: "examines the histo