The Dukan Diet: 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever
by Pierre Dukan
2.5
2011 · 384 pages
About The Dukan Diet: 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever
Pierre Dukan describes the method by which he has helped many French to slim down. Essentially, he advises a high-protein diet in four phases, descending in strictness. He offers specific instructions on how to keep the weight off perpetually after the weight-loss phase is over.
Read The Dukan Diet: 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever with friends
Track your place, see where your friends are, and talk about it without spoilers. AmongReaders is free.
📖 Track my reading