How to Train a Wild Elephant: And Other Adventures in Mindfulness
3.5
2011 · 224 pages
About How to Train a Wild Elephant: And Other Adventures in Mindfulness
A growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve our overall quality of life. Jan Chozen Bays, physician and Zen teacher, has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives.
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