What’s in it
Tap a tag: ❤ = this matters to me · tap again ✕ = don’t care · again to reset. The list below updates each time.
24 books with the same feel
Include books by the same authorReparenting Your Inner Child: Healing Unresolved Childhood Trauma and Reclaiming Wholeness through Self-Compassion
Nicole Johnson LPC · 173 pages
Toxic Parents: Overcoming Their Hurtful Legacy and Reclaiming Your Life
Susan Forward, Craig Faustus Buck · 326 pages
When you were a child...Did your parents tell you were bad or worthless?Did your parents use physical pain to discipline you?Did you have to take care of your parents because of their problems?Were you frightened of your parents?Did your parents do anything to you that had to be kept secret?Now that you are an adult...Do your parents still treat you as if you were a child?Do you have intense emoti
The Courage to Heal: A Guide for Women Survivors of Child Sexual Abuse
Ellen Bass, Laura Davis · 527 pages
First published in 1988, the groundbreaking The Courage to Heal: A Guide for Women Survivors of Child Sexual Abuse has been completely revised, updated, and expanded for its 20th Anniversary edition. Considered "a classic" and "the bible of healing from child sexual abuse," this inspiring, comprehensive and compassionate guide provides a map of support of the healing journey and a lifeline for mil
The Body Keeps The Score
Bessel van der Kolk
How trauma affects the body and mind, and innovative treatments for recovery. Read by Sean Pratt. 16 hours, 17 minutes unabridged.
Psychopath Free: Recovering from Emotionally Abusive Relationships With Narcissists, Sociopaths, & Other Toxic People
Jackson MacKenzie · 149 pages
Will I Ever Be Good Enough? Healing the Daughters of Narcissistic Mothers
Karyl McBride · 265 pages
"The first book specifically for daughters suffering from the emotional abuse of selfish, self-involved mothers, Will I Ever Be Good Enough? provides the expert assistance you need in order to overcome this debilitating history and reclaim your life for yourself. Drawing on over two decades of experience as a therapist specializing in women's psychology and health, psychotherapist Dr. Karyl McBrid
No Bad Parts
Richard Schwartz Ph.D., Alanis Morissette · 216 pages
Good Morning, Monster
Catherine Gildiner · 368 pages
As seen on Good Morning America's SEPTEMBER 2020 READING LIST and FAVORITE BOOKS OF 2020!"We need to read stories about folks who have been through hell and kept going... Fascinating." —Glennon Doyle, A Favorite Book of 2020 on Good Morning America"Gildiner is nothing short of masterful—as both a therapist and writer. In these pages, she has gorgeously captured both the privilege of being given ac
First Person Plural: My Life as a Multiple
Cameron West · 354 pages
What My Bones Know
Stephanie Foo · 352 pages
NEW YORK TIMES BESTSELLER • A searing memoir of reckoning and healing by acclaimed journalist Stephanie Foo, investigating the little-understood science behind complex PTSD and how it has shaped her life“Achingly exquisite . . . providing real hope for those who long to heal.”—Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to SomeoneONE OF THE BEST BOOKS OF THE YEAR: The
Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy
Francine Shapiro · 352 pages
"A totally accessible user's guide from the creator of a scientifically proven form of psychotherapy for healing ailments ranging from PTSD to minor anxiety and depression. Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. Getting Past Your Past offers practical procedures that demystify the h
Healing Your Emotional Self: A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame
Beverly Engel · 272 pages
Healing Your Emotional Self "Emotionally abusive parents are indeed toxic parents, and they cause significant damage to their children's self-esteem, self-image, and body image. In this remarkable book, Beverly Engel shares her powerful Mirror Therapy program for helping adult survivors to overcome their shame and self-criticism, become more compassionate and accepting of themselves, and create
The Boy Who Was Raised as a Dog: And Other Stories from a Child Psychiatrist's Notebook
Bruce D. Perry, Maia Szalavitz · 288 pages
Includes material on "genocide survivors, witnesses to their own parents' murders, children raised in closets and cages, and victims of family violence ... explains what happens to the brain when a child is exposed to extreme stress, and he reveals how today's innovative treatments are helping ease children's pain, allowing to become healthy adults.
Sybil: The Classic True Story of a Woman Possessed by Sixteen Personalities
Flora Rheta Schreiber · 460 pages
This is the amazing story of a woman who lived with 16 different personalities. Here is the unbelievable yet true story of Sybil Dorsett, a survivor of terrible childhood abuse who as an adult was a victim of sudden and mysterious blackouts. What happened during those blackouts has made Sybil's experience one of the most famous psychological cases in the world.
Mothers Who Can't Love: A Healing Guide for Daughters
Susan Forward, Donna Frazier · 304 pages
The complete texts of A man named Dave and Help yourself
David J. Pelzer · 514 pages
Childhood Disrupted: How Your Biography Becomes Your Biology, and How You Can Heal
Donna Jackson Nakazawa · 278 pages
"A groundbreaking book showing the link between Adverse Childhood Experiences (ACEs) and adult illnesses such as heart disease, autoimmune disease, and cancer--Childhood Disrupted also explains how to cope with these emotional traumas and even heal from them. Your biography becomes your biology. The emotional trauma we suffer as children not only shapes our emotional lives as adults, it also affec
The Body Remembers: The Psychophysiology of Trauma and Trauma Treatment
Babette Rothschild · 190 pages
"For both clinicians and their clients there is tremendous value in understanding the psychophysiology of trauma and knowing what to do about its manifestations. This book illuminates that physiology, shining a bright light on the impact of trauma on the body and the phenomenon of somatic memory." "It is now thought that people who have been traumatized hold an implicit memory of traumatic events
Through Time Into Healing
Brian L. Weiss · 202 pages
"Discovering the power of regression therapy to erase trauma and transform mind, body, and relationships"--Cover subtitle.
The Drama of the Gifted Child: The Search for the True Self
Alice Miller · 118 pages
Why are many of the most successful people plagued by feelings of emptiness and alienation? This wise and profound book has provided thousands of readers with an answer -- and has helped them to apply it to their own lives. Far too many of us had to learn as children to hide our own feelings, needs, and memories skillfully in order to meet our parents' expectations and win their "love." Alice Mill
I'm Glad My Mom Died
Jennette McCurdy · 320 pages
A heartbreaking and hilarious memoir by iCarly and Sam & Cat star Jennette McCurdy about her struggles as a former child actor—including eating disorders, addiction, and a complicated relationship with her overbearing mother—and how she retook control of her life. Jennette McCurdy was six years old when she had her first acting audition. Her mother’s dream was for her only daughter to become a
Self-Compassion: The Proven Power of Being Kind to Yourself
Kristin Neff · 305 pages
Kristin Neff, Ph.D., is a professor in human development whose 10 years of research forms the basis of her timely and highly readable book. *Self-Compassion* offers a powerful solution for combating the current malaise of depression, anxiety and self-criticism that comes with living in a pressured and competitive culture. Readers learn the three core components that will help replace negative and