Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness

Mindsight

Daniel J. Siegel · 314 pages

Meet Your Happy Chemicals: Dopamine, Endorphin, Oxytocin, Serotonin

Loretta Graziano Breuning · 210 pages

The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It

Kelly McGonigal · 288 pages

The first book to explain the new science of self-control and how it can be harnessed to improve our health, happiness, and productivity. After years of watching her students struggling with their choices, health psychologist Kelly McGonigal, Ph.D., realized that much of what people believe about willpower is actually sabotaging their success. Committed to sharing what the scientific community

Childhood Disrupted: How Your Biography Becomes Your Biology, and How You Can Heal

Donna Jackson Nakazawa · 278 pages

"A groundbreaking book showing the link between Adverse Childhood Experiences (ACEs) and adult illnesses such as heart disease, autoimmune disease, and cancer--Childhood Disrupted also explains how to cope with these emotional traumas and even heal from them. Your biography becomes your biology. The emotional trauma we suffer as children not only shapes our emotional lives as adults, it also affec

You Are Not Your Brain: The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life

Jeffrey M. Schwartz, Rebecca Gladding

The Switch on your Brain

Caroline Leaf · 241 pages

The author offers a Christianity-based prescription for better health and wholeness through correct thinking patterns, declaring that we are not victims of our biology and sharing with readers the "switch" in our brains that enables us to live happier, healthier, more enjoyable lives in which we can achieve our goals, maintain our weight, and even become more intelligent.

Super Brain

Rudolph E. Tanzi, Deepak Chopra · 329 pages

Chopra and Tanzi show readers how, through a person's increased self-awareness and conscious intention, the brain can be taught to reach far beyond its present limitations and become a gateway for achieving health, happiness, and spiritual growth.

Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers

David Perlmutter · 336 pages

The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 30-day plan to achieve optimum health.

Brain over Binge: Why I Was Bulimic, Why Conventional Therapy Didn't Work, and How I Recovered for Good

Kathryn Hansen · 307 pages

"Brain over Binge is different than other eating disorder books, which typically present binge eating and purging as symptoms of complex emotional and psychological problems. Kathryn Hansen, the author of Brain over Binge, disputes this mainstream idea and explains why traditional eating disorder therapy failed her and fails many. Kathryn explains how she came to understand her bulimia in a new wa

The Body Keeps The Score

Bessel van der Kolk

How trauma affects the body and mind, and innovative treatments for recovery. Read by Sean Pratt. 16 hours, 17 minutes unabridged.

Protocols

Andrew D. Huberman with Jessica Wapner

Read by Andrew D. Huberman. 18 hours, 5 minutes unabridged.

Fully Present: The Science, Art, and Practice of Mindfulness

Susan L. Smalley, Diana Winston · 304 pages

Bright Line Eating: The Science of Living Happy, Thin Free

Susan Peirce Thompson · 313 pages

"Over 99% of people who try to lose weight don't succeed. They don't get slender and they don't stay slender long term. The average dieter spends a significant amount of money and makes four or five new attempts each year. Four or five new attempts each year with almost no hope of success. Only 1% of people will get down to their goal weight on traditional diets. Susan Peirce Thompson. Ph.D., sugg

Brain Rules: 12 Principles for Surviving and Thriving at Work, Home, and School

John Medina · 304 pages

Most of us have no idea what's really going on inside our heads. Yet brain scientists have uncovered details every business leader, parent, and teacher should know—such as the brain's need for physical activity to work at its best.How do we learn? What exactly do sleep and stress do to our brains? Why is multi-tasking a myth? Why is it so easy to forget—and so important to repeat new knowledge? Is

Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior

Richard O'Connor · 289 pages

We humans tend to get in our own way time and time again-whether it comes to not speaking up for ourselves, going back to bad romantic partners, dieting for the umpteenth try, or acting on any of a range of bad habits we just can't seem to shake. In Rewire, renowned psychotherapist Richard O'Connor, PhD, reveals exactly why our bad habits die so hard. We have two brains-one a thoughtful, conscious

The Chimp Paradox: The Acclaimed Mind Management Programme to Help You Achieve Success, Confidence and Happiness

Steve Peters

Brain on Fire: My Month of Madness

Susannah Cahalan · 288 pages

The book narrates Cahalan's issues with anti-NMDA receptor encephalitis and the process by which she was diagnosed with this form of encephalitis. She wakes up in a hospital with no memory of the events of the previous month, during which time she would have violent episodes and delusions. Her eventual diagnosis is made more difficult by various physicians misdiagnosing her with several theories s

The Depression Cure: The 6-Step Program to Beat Depression without Drugs

Stephen S. Ilardi · 304 pages

Spark: The Revolutionary New Science of Exercise and the Brain

John J. Ratey · 304 pages

A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J. Ratey, MD.Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Bessel A. van der Kolk · 505 pages

Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors. In _The Body Keeps the Score_, he uses recen

The Way We're Working Isn't Working: The Four Forgotten Needs That Energize Great Performance

Tony Schwartz, Jean Gomes, Catherine McCarthy

The Bipolar Disorder Survival Guide: What You and Your Family Need to Know

David J. Miklowitz

The Art of Happiness

Dalai Lama XIV, Howard C. Cutler · 322 pages

Summary:One of the world's greatest spiritual leaders teams up with a psychiatrist to share, for the first time, how he achieved his hard-won serenity and how readers can attain the same inner peace

The Feeling Good Handbook

David D. Burns · 658 pages

How to use Cognitive Therapy to overcome a wide variety of mood problems. Depression, Frustration, Panic, Chronic Worry, Phobias. Personal Relationship Problems. Marital Conflict, Difficulty at Work.