What’s in it
Tap a tag: ❤ = this matters to me · tap again ✕ = don’t care · again to reset. The list below updates each time.
24 books with the same feel
Include books by the same authorSlim for Life: My Insider Secrets to Simple, Fast, and Lasting Weight Loss
Jillian Michaels · 288 pages
Jumpstart to Skinny: The Simple 3-Week Plan for Supercharged Weight Loss
Bob Harper, Greg Critser
The Calorie Myth: How to Eat More and Exercise Less, Lose Weight, and Live Better
Jonathan Bailor · 314 pages
Explains how cutting-edge science supports a radically different approach to weight loss that goes beyond counting calories, discussing how eating more of the right kinds of foods and exercising less but at a higher intensity level can create long-term weight loss.
You, on a Diet: The Owner's Manual for Waist Management
Michael F. Roizen, Mehmet C. Oz · 384 pages
The New Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy
Mark Sisson · 553 pages
A comprehensive guide to promoting optimal gene expression and longevity, honoring the evolutionary health model through 10 diet, exercise and lifestyle laws.
Meat Is for Pussies: A How-To Guide for Dudes Who Want to Get Fit, Kick Ass, and Take Names
John Joseph · 320 pages
Reshaping It All: Motivation for Physical and Spiritual Fitness
Candace Cameron Bure, Darlene Schacht · 266 pages
"Millions first met Candace Cameron Bure when she costarred on the hit television series Full House. Today, she is that rare Hollywood working mom who maintains a normal life--no trainer, no nanny, no chef--and is outspoken about her Christian faith and how it has helped overcome certain obstacles...like a serious struggle with food. More than a biography, Reshaping It All is a motivational tool p
Eating for Life: Your Guide to Great Health, Fat Loss and Increased Energy!
Bill Phillips · 314 pages
The Paleo Solution: The Original Human Diet
Robb Wolf · 312 pages
"The Paleolithic Solution" incorporates the latest, cutting-edge research from genetics, biochemistry, and anthropology to help a person look, feel, and perform his or her best.
Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body
Michael Matthews · 330 pages
"If you want to be toned, lean, and strong as quickly as possible without crash dieting, "good genetics," or wasting ridiculous amounts of time in the gym and money on supplements ... regardless of your age ... then you want to read this book"--Back cover.
Burn the Fat, Feed the Muscle
Tom Venuto · 360 pages
A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days! A huge success as a self-published ebook, Burn the Fat, Feed the Muscle is the bible of fat loss that will allow any reader to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people,although it's not about getting ripped; it is about maxi
The Fast Diet: The Simple Secret of Intermittent Fasting: Lose Weight, Stay Healthy, Live Longer
Michael Mosley, Mimi Spencer · 218 pages
Is it possible to eat what you like, most of the time, and get thinner and healthier as you do it? Simple answer: yes. You just have to restrict your calorie intake for two non-consecutive days each week (500 calories for women, 600 for men). This book brings together the results of recent revolutionary research to create a dietary programme that anyone can incorporate into their normal working li
The Paleo Diet: Lose Weight and Get Healthy by Eating the Food You Were Designed to Eat
Loren Cordain · 272 pages
Dr. Loren Cordain's take on the Paleo diet: what it is, why it's healthy, and how to change your habits for better health and weight loss.
Make The Connection: 10 Steps To A Better Body And A Better Life
Bob Greene, Oprah Winfrey · 208 pages
Eat Move Sleep: How Small Choices Lead to Big Changes
Tom Rath · 256 pages
Author Tom Rath argues from personal experience and wide reading that health improves when eating, moving and sleeping are considered as interacting elements which must work together, rather than be treated in isolation.
The Game On! Diet: Kick Your Friend's Butt While Shrinking Your Own
Krista Vernoff, A.Z. Ferguson
Body For Life: 12 Weeks to Mental and Physical Strength
Bill Phillips, Michael D'Orso · 224 pages
The Daniel Plan: 40 Days to a Healthier Life
Rick Warren, Daniel G. Amen, Mark Hyman · 349 pages
God designed our bodies to be healthy, providing everything we need to thrive and live abundantly. And with assistance from medical and fitness experts, Pastor Rick Warren and thousands of people from his congregation at Saddleback Church started a journey to transform their lives. The result: 15,000 people lost over 260,000 pounds in the first year. But the changes in people's lives went far b
Nancy Clark's Sports Nutrition Guidebook
Nancy Clark · 416 pages
The Warrior Diet: Switch on Your Biological Powerhouse - For High Energy, Explosive Strength, and a Leaner, Harder Body
Ori Hofmekler · 290 pages
The Body Book: Feed, Move, Understand and Love Your Amazing Body
Cameron Diaz · 280 pages
Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide that is grounded in science and inspired by personal experience. Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down to earth star was not always health conscious. Learning about the inseparab
How to Lose 10 Pounds in A Week: The Ultimate 7 Day Weight Loss Kick-Start for Optimum Health
Emma Green · 83 pages

