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🧲 Books like this

The Body Reset Diet

Harley Pasternak · back to the book

What’s in it

Tap a tag: ❤ = this matters to me · tap again ✕ = don’t care · again to reset. The list below updates each time.

24 books with the same feel

Include books by the same author
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NutritionFitnessHealth & WellnessNonfiction
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FitnessNutritionHealth & WellnessNonfiction
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The Calorie Myth: How to Eat More and Exercise Less, Lose Weight, and Live Better

Jonathan Bailor · 314 pages

Explains how cutting-edge science supports a radically different approach to weight loss that goes beyond counting calories, discussing how eating more of the right kinds of foods and exercising less but at a higher intensity level can create long-term weight loss.

NutritionFitnessHealth & WellnessNonfiction
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You, on a Diet: The Owner's Manual for Waist Management

Michael F. Roizen, Mehmet C. Oz · 384 pages

NutritionFitnessHealth & WellnessNonfiction
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The New Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy

Mark Sisson · 553 pages

A comprehensive guide to promoting optimal gene expression and longevity, honoring the evolutionary health model through 10 diet, exercise and lifestyle laws.

NutritionFitnessHealth & WellnessNonfiction
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Reshaping It All: Motivation for Physical and Spiritual Fitness

Candace Cameron Bure, Darlene Schacht · 266 pages

"Millions first met Candace Cameron Bure when she costarred on the hit television series Full House. Today, she is that rare Hollywood working mom who maintains a normal life--no trainer, no nanny, no chef--and is outspoken about her Christian faith and how it has helped overcome certain obstacles...like a serious struggle with food. More than a biography, Reshaping It All is a motivational tool p

Health & WellnessFitnessNutritionNonfiction
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The Paleo Solution: The Original Human Diet

Robb Wolf · 312 pages

"The Paleolithic Solution" incorporates the latest, cutting-edge research from genetics, biochemistry, and anthropology to help a person look, feel, and perform his or her best.

NutritionHealth & WellnessFitnessNonfiction
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Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body

Michael Matthews · 330 pages

"If you want to be toned, lean, and strong as quickly as possible without crash dieting, "good genetics," or wasting ridiculous amounts of time in the gym and money on supplements ... regardless of your age ... then you want to read this book"--Back cover.

NutritionHealth & WellnessFitnessNonfiction
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Burn the Fat, Feed the Muscle

Tom Venuto · 360 pages

A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days! A huge success as a self-published ebook, Burn the Fat, Feed the Muscle is the bible of fat loss that will allow any reader to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people,although it's not about getting ripped; it is about maxi

NutritionHealth & WellnessFitnessNonfiction
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The Fast Diet: The Simple Secret of Intermittent Fasting: Lose Weight, Stay Healthy, Live Longer

Michael Mosley, Mimi Spencer · 218 pages

Is it possible to eat what you like, most of the time, and get thinner and healthier as you do it? Simple answer: yes. You just have to restrict your calorie intake for two non-consecutive days each week (500 calories for women, 600 for men). This book brings together the results of recent revolutionary research to create a dietary programme that anyone can incorporate into their normal working li

NutritionFitnessHealth & WellnessNonfiction
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The Paleo Diet: Lose Weight and Get Healthy by Eating the Food You Were Designed to Eat

Loren Cordain · 272 pages

Dr. Loren Cordain's take on the Paleo diet: what it is, why it's healthy, and how to change your habits for better health and weight loss.

NutritionFitnessHealth & WellnessNonfiction
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Eat Move Sleep: How Small Choices Lead to Big Changes

Tom Rath · 256 pages

Author Tom Rath argues from personal experience and wide reading that health improves when eating, moving and sleeping are considered as interacting elements which must work together, rather than be treated in isolation.

NutritionHealth & WellnessFitnessNonfiction
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Body For Life: 12 Weeks to Mental and Physical Strength

Bill Phillips, Michael D'Orso · 224 pages

NutritionHealth & WellnessFitnessNonfiction
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The Daniel Plan: 40 Days to a Healthier Life

Rick Warren, Daniel G. Amen, Mark Hyman · 349 pages

God designed our bodies to be healthy, providing everything we need to thrive and live abundantly. And with assistance from medical and fitness experts, Pastor Rick Warren and thousands of people from his congregation at Saddleback Church started a journey to transform their lives. The result: 15,000 people lost over 260,000 pounds in the first year. But the changes in people's lives went far b

NutritionFitnessHealth & WellnessNonfiction
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The Body Book: Feed, Move, Understand and Love Your Amazing Body

Cameron Diaz · 280 pages

Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide that is grounded in science and inspired by personal experience. Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down to earth star was not always health conscious. Learning about the inseparab

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