I Thought It Was Just Me: Women Reclaiming Power and Courage in a Culture of Shame

The Confidence Code: The Science and Art of Self-Assurance – What Women Should Know

Katty Kay, Claire Shipman · 256 pages

"Working women today are better educated and more well qualified than ever before. Yet men still predominate in the corporate world. In The Confidence Code, Claire Shipman and Katty Kay argue that the key reason is confidence. Combining cutting-edge research in genetics, gender, behavior, and cognition--with examples from their own lives and those of other successful women in politics, media, and

The Dance Of Anger: A Woman's Guide to Changing the Patterns of Intimate Relationships

Harriet Lerner · 239 pages

The Dance of Anger is unique among self-help books, as it offers no false reassurances or shortcuts to change. Rather, it carefully spells out the difficulties women encounter when they begin to use their anger to gain a stronger, and more independent sense of self. This guide helps women to assess not only the risks of continued "stuckness" but also the risks of change. And it offers valuable ins

Why Does He Do That?: Inside the Minds of Angry and Controlling Men

Lundy Bancroft · 418 pages

In this groundbreaking bestseller, Lundy Bancroft—a counselor who specializes in working with abusive men—uses his knowledge about how abusers think to help women recognize when they are being controlled or devalued, and to find ways to get free of an abusive relationship. He says he loves you. So…why does he do that? You’ve asked yourself this question again and again. Now you have the cha

Revolution from Within: A Book of Self-Esteem

Gloria Steinem · 421 pages

Spanish translation of "Revolution from within". A guide to reconstructing self esteem based on the author's personal experience.

Learned Optimism: How to Change Your Mind and Your Life

Martin E.P. Seligman · 336 pages

Known as the father of the new science of positive psychology, Martin E.P. Seligman draws on more than twenty years of clinical research to demonstrate how optimism enhances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how to break an I-give-up habit, develop a more constructive explanatory style for interpreting your behavior

Women Who Love Too Much: When You Keep Wishing and Hoping He'll Change

Robin Norwood · 302 pages

Discusses "loving too much" as a pattern of thoughts, feelings, and behaviors which certain women develop as a reponse to various problems in their family backgrounds.

I'm OK - You're OK

Thomas A. Harris · 288 pages

El análisis conciliatorio es un método para enseñar y para aprender que constituye un planteamiento novedoso al enfrentar al individuo con el hecho de que es responsable de lo que le ocurrirá en el futuro, cualquiera que haya sido su pasado. A partir de la distinción de tres elementos activos en la elaboración de la personalidad: el Padre, el Adulto y el Niño, se marca como objetivo el fortalecimi

The Road Less Traveled: A New Psychology of Love, Traditional Values, and Spiritual Growth

M. Scott Peck · 316 pages

Confronting and solving problems is a painful process which most of us attempt to avoid. Avoiding resolution results in greater pain and an inability to grow both mentally and spiritually. Drawing heavily on his own professional experience, Dr M. Scott Peck, a psychiatrist, suggests ways in which facing our difficulties - and suffering through the changes - can enable us to reach a higher level of

Toxic Parents: Overcoming Their Hurtful Legacy and Reclaiming Your Life

Susan Forward, Craig Faustus Buck · 326 pages

When you were a child...Did your parents tell you were bad or worthless?Did your parents use physical pain to discipline you?Did you have to take care of your parents because of their problems?Were you frightened of your parents?Did your parents do anything to you that had to be kept secret?Now that you are an adult...Do your parents still treat you as if you were a child?Do you have intense emoti

Feeling Good: The New Mood Therapy

David D. Burns · 416 pages

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns add

The How of Happiness: A Scientific Approach to Getting the Life You Want

Sonja Lyubomirsky · 366 pages

Drawing on her own groundbreaking research with thousands of men and women, research psychologist and University of California professor of psychology Sonja Lyubomirsky has pioneered a detailed yet easy-to-follow plan to increase happiness in our day-to-day lives-in the short term and over the long term. The How of Happiness is a different kind of happiness book, one that offers a comprehensive gu

Come as You Are: The Surprising New Science that Will Transform Your Sex Life

Emily Nagoski · 416 pages

A Guide To Rational Living

Albert Ellis · 195 pages

Reinventing Your Life: The Breakthrough Program to End Negative Behavior...and Feel Great Again

Janet S. Klosko · 384 pages

Men Are from Mars, Women Are from Venus

John Gray · 304 pages

Once upon a time Martians and Venusians met, fell in love, and had happy relationships together because they respected and accepted their differences. Then they came to Earth and amnesia set in: they forgot they were from different planets.Based on years of successful counseling of couples and individuals, Men Are from Mars, Women Are from Venus has helped millions of couples transform their relat

Disarming the Narcissist: Surviving and Thriving with the Self-Absorbed

Wendy T. Behary · 176 pages

No More Mr. Nice Guy

Robert A. Glover · 192 pages

Debunks the "nice guy syndrome," the need to please others at one's own expense with the hope of receiving happiness, love, and fulfillment, and offers advice for how to rediscover oneself, revive one's sex life, and build better relationships with others.

Reparenting Your Inner Child: Healing Unresolved Childhood Trauma and Reclaiming Wholeness through Self-Compassion

Nicole Johnson LPC · 173 pages

The Defining Decade: Why Your Twenties Matter ‒ And How to Make the Most of Them Now

Meg Jay · 272 pages

Why Am I Like This?

Sabrina Zohar; Foreword by Ramani Durvasula, PhD

Will I Ever Be Good Enough? Healing the Daughters of Narcissistic Mothers

Karyl McBride · 265 pages

"The first book specifically for daughters suffering from the emotional abuse of selfish, self-involved mothers, Will I Ever Be Good Enough? provides the expert assistance you need in order to overcome this debilitating history and reclaim your life for yourself. Drawing on over two decades of experience as a therapist specializing in women's psychology and health, psychotherapist Dr. Karyl McBrid

Mind Over Mood: Change How You Feel By Changing the Way You Think

Dennis Greenberger, Christine A. Padesky · 215 pages

Written by two clinical psychologists, this manual shows you how to improve your life using cognitive therapy - one of the most effective and widely practiced forms of psychotherapy. Step-by-step worksheets teach you specific skills that have helped thousands of people conquer depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relations

He's Just Not That Into You: The No-Excuses Truth to Understanding Guys

Greg Behrendt, Liz Tuccillo · 187 pages

Based on an episode of "Sex and the City," offers a lighthearted, no-nonsense look at dead-end relationships, providing advice for letting go and moving on.

Captivating: Unveiling the Mystery of a Woman's Soul

John Eldredge, Stasi Eldredge · 224 pages

Every woman was once a little girl. And every little girl holds in her heart her most precious dreams. She longs to be swept up into a romance, to play an irreplaceable role in a great adventure, to" be" the Beauty of the story. And yet―how many women do you know who ever find that life? Most women think they have to settle for a life of efficiency and duty, striving to be the women they "ought