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52 Small Changes: One Year to a Happier, Healthier You
Brett Blumenthal · back to the book
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24 books with the same feel
Include books by the same authorBright Line Eating: The Science of Living Happy, Thin Free
Susan Peirce Thompson · 313 pages
"Over 99% of people who try to lose weight don't succeed. They don't get slender and they don't stay slender long term. The average dieter spends a significant amount of money and makes four or five new attempts each year. Four or five new attempts each year with almost no hope of success. Only 1% of people will get down to their goal weight on traditional diets. Susan Peirce Thompson. Ph.D., sugg
It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways
Dallas Hartwig, Melissa Hartwig · 320 pages
The 21-Day Sugar Detox Daily Guide: A Simplified, Day-By Day Handbook & Journal to Help You Bust Sugar & Carb Cravings Naturally
Diane Sanfilippo BS NC · 589 pages
PUSH: 30 Days to Turbocharged Habits, a Bangin' Body, and the Life You Deserve!
Chalene Johnson · 320 pages
"Fitness superstar Chalene Johnson creates a revolutionary 30-day system that will allow readers to transform their bodies, their diets, and their lives. Chalene Johnson built a fitness empire from the ground up, selling over 6 million DVDs and helping legions of loyal fans shed pounds and transform their lives with her trademark enthusiasm and energy. PUSH, Chalene's first book ever, distills the
Slim for Life: My Insider Secrets to Simple, Fast, and Lasting Weight Loss
Jillian Michaels · 288 pages
Younger Next Year for Women: Live Strong, Fit, and Sexy-Until You're 80 and Beyond
Chris Crowley, Henry S. Lodge, Gail Sheehy · 383 pages
If you're a woman preparing for the 30 years following menopause, it is possible for you to eliminate 70 percent of the decay and 50 percent of the injuries and illness associated with aging. And if that sounds too incredible to believe, you need this book.
Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss
Joel Fuhrman · 444 pages
Fuhrman offers a highly effective and scientifically proven way to lose weight quickly, with the simple formula of health = nutrients/calories.--From publisher description.
The Witch's Guide to Wellness: Natural, Magical Ways to Treat, Heal, and Honor Your Body, Mind, and Spirit
Krystle L. Jordan · 256 pages
How to Have Your Cake and Your Skinny Jeans Too: Stop Binge Eating, Overeating and Dieting For Good Get the Naturally Thin Body You Crave From the Inside Out
Josie Spinardi · 214 pages
"YOU ABSOLUTELY CAN STOP BINGE EATING (OR FEELING OUT OF CONTROL WITH FOOD) AND BE THIN! You are about to finally uncover the single reason why you?ve been experiencing such an uphill battle with food and your weight. And far more importantly, I am going to teach you the skills you need to win the food fight once and for all?without dieting. If you?re looking for a real, proven step-by-step soluti
Eat Move Sleep: How Small Choices Lead to Big Changes
Tom Rath · 256 pages
Author Tom Rath argues from personal experience and wide reading that health improves when eating, moving and sleeping are considered as interacting elements which must work together, rather than be treated in isolation.
The Writing Diet: Write Yourself Right-Size
Julia Cameron · 256 pages
From the bestselling author of The Artist's Way, a revolutionary diet plan: Use art to take off the pounds!Over the course of the past twenty-five years, Julia Cameron has taught thousands of artists and aspiring artists how to unblock wellsprings of creativity. And time and again she has noticed an interesting thing: Often, in uncovering their creative selves her students also undergo a surprisin
You Can Heal Your Life
Louise L. Hay · 243 pages
This book offers practical steps for dissolving both the fears and the causations of diseases. It helps clear away the blocks that keep people from robust health and having what they want in life.
Lose Weight Without Dieting
David Nordmark · 91 pages
The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom
Phillip C. McGraw · 414 pages
Spontaneous Healing
Andrew Weil · 320 pages
Dr. Andrew Weil presents cases of spontaneous healing. He also presents specific information on foods, environmental factors, exercise, stress reduction, vitamins, and herbs that can aid the body to maintain its well-being.
Weight Loss Boss: How to Finally Win at Losing--and Take Charge in an Out-of-Control Food World
David Kirchhoff
"A frank, funny, groundbreaking guide to surviving and thriving in an obesogenic world, from the CEO of Weight Watchers International"--
Dr.Atkin's New Diet Revolution
Robert C. Atkins · 416 pages
Sweet Poison Quit Plan
David Gillespie · 263 pages
The Sweet Poison Quit Plan is the long-awaited 'how to' supplement to the best-selling Sweet Poison.
The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing
Marie Kondo · 208 pages
Japanese cleaning consultant Marie Kondo takes tidying to a whole new level, promising that if you properly simplify and organize your house once, you'll never have to do it again. Most methods advocate a room-by-room approach, which doom you to pick away at your piles of stuff forever. The KonMari Method, with its revolutionary category-by-category system, leads to lasting results. In fact, no
Women, Food and God: An Unexpected Path to Almost Everything
Geneen Roth · 211 pages
The bestselling author of "When Food Is Love" helps overeaters find the underlying reasons for using food as an emotional buffer. Roth also provides seven basic guidelines for eating and other therapeutic self-help tools.
Intuitive Eating: A Revolutionary Program That Works
Evelyn Tribole, Elyse Resch
"First published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. We have all been there, angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem is not us; it is that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by
The New Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy
Mark Sisson · 553 pages
A comprehensive guide to promoting optimal gene expression and longevity, honoring the evolutionary health model through 10 diet, exercise and lifestyle laws.