Drugs Without the Hot Air: Minimizing the Harms of Legal and Illegal Drugs

How I Broke Up with My Colon: Fascinating, Bizarre, and True Health Stories

Nick Seluk · 192 pages

In Defense of Food: An Eater's Manifesto

Michael Pollan · 244 pages

What to eat, what not to eat, and how to think about health: a manifesto for our times"Eat food. Not too much. Mostly plants." These simple words go to the heart of Michael Pollan's In Defense of Food, the well-considered answers he provides to the que

Do You Believe in Magic?: The Sense and Nonsense of Alternative Medicine

Paul A. Offit · 322 pages

Medical expert Paul A. Offit, M.D., offers a scathing exposé of the alternative medicine industry, revealing how even though some popular therapies are remarkably helpful due to the placebo response, many of them are ineffective, expensive, and even deadly.

Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease

Robert H. Lustig · 328 pages

"Robert Lustig's 90-minute YouTube video "Sugar: The Bitter Truth", has been viewed more than two million times. Now, in this much anticipated book, he documents the science and the politics that has led to the pandemic of chronic disease over the last 30 years. In the late 1970s when the government mandated we get the fat out of our food, the food industry responded by pouring more sugar in. The

The Case Against Sugar

Gary Taubes · 365 pages

"From the best-selling author of Why We Get Fat, a groundbreaking, eye-opening expose that makes the convincing case that sugar is the tobacco of the new millennium: backed by powerful lobbies, entrenched in our lives, and making us very sick. Among Americans, diabetes is more prevalent today than ever; obesity is at epidemic proportions; nearly 10% of children are thought to have nonalcoholic fat

Don't Swallow Your Gum!: Myths, Half-Truths, and Outright Lies About Your Body and Health

Aaron E. Carroll, Rachel C. Vreeman · 221 pages

If Our Bodies Could Talk: A Guide to Operating and Maintaining a Human Body

James Hamblin · 385 pages

*"If you want to understand the strange workings of the human body, and the future of medicine, you must read this illuminating, engaging book." --Siddhartha Mukherjee, author of The Gene* In 2014, James Hamblin launched a series of videos for The Atlantic called "If Our Bodies Could Talk." With it, the doctor-turned-journalist established himself as a seriously entertaining authority in the f

The Panic Virus: A True Story of Medicine, Science, and Fear

Seth Mnookin · 429 pages

A searing account of how vaccine opponents have used the media to spread their message of panic, despite no scientific evidence to support them. In this searching exposé, the recent hysteria over childhood vaccinations and their alleged link to autism becomes a cautionary tale of bad science amplified by media sensationalism.

Why Do Men Fall Asleep After Sex? More Questions You'd Only Ask a Doctor After Your Third Whiskey Sour

Mark Leyner, Billy Goldberg · 288 pages

Cure: A Journey into the Science of Mind Over Body

Jo Marchant · 336 pages

"A rigorous, skeptical, deeply reported look at the new science behind the mind's extraordinary ability to heal the body ... While we accept that stress or anxiety can damage our health, the idea of "healing thoughts" was long ago hijacked by New Age gurus and spiritual healers. Recently, however, serious scientists from a range of fields have been uncovering evidence that our thoughts, emotions,

Good Germs, Bad Germs: Health and Survival in a Bacterial World

Jessica Snyder Sachs · 304 pages

Public sanitation and antibiotic drugs have brought about historic increases in the human life span; they have also unintentionally produced new health crises by disrupting the intimate, age-old balance between humans and the microorganisms that inhabit our bodies and our environment. As a result, antibiotic resistance now ranks among the gravest medical problems of modern times. [This book] addre

Trick or Treatment: The Undeniable Facts about Alternative Medicine

Simon Singh, Edzard Ernst · 352 pages

Provides an examination and judgement of more than thirty of the most treatments in alternative medicine, such as acupuncture, homeopathy, aromatherapy, reflexology, chiropractic and herbal medicine.

The Obesity Code: Unlocking the Secrets of Weight Loss

Jason Fung · 325 pages

"In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition"--Page [4] of cover.

10% Human: How Your Body's Microbes Hold the Key to Health and Happiness

Alanna Collen · 331 pages

You are just 10% human. For every one of the cells that make up the vessel that you call your body, there are nine impostor cells hitching a ride. You are not just flesh and blood, muscle and bone, brain and skin, but also bacteria and fungi. Over your lifetime, you will carry the equivalent weight of five African elephants in microbes. You are not an individual but a colony. Until recently, we

The Promise of Sleep: A Pioneer in Sleep Medicine Explores the Vital Connection Between Health, Happiness, and a Good Night's Sleep

William C. Dement, Christopher Vaughan · 512 pages

The Brain's Way of Healing: Remarkable Discoveries and Recoveries from the Frontiers of Neuroplasticity

Norman Doidge · 432 pages

"The New York Times bestselling author of The Brain That Changes Itself presents astounding advances in the treatment of brain injury and illness. In The Brain That Changes Itself, Norman Doidge described the most important breakthrough in our understanding of the brain in four hundred years: the discovery that the brain can change its own structure and function in response to mental experience-wh

Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain–for Life

David Perlmutter, Kristin Loberg · 310 pages

Debilitating brain disorders are on the rise-from children diagnosed with autism and ADHD to adults developing dementia at younger ages than ever before. But a medical revolution is underway that can solve this problem: Astonishing new research is revealing that the health of your brain is, to an extraordinary degree, dictated by the state of your microbiome - the vast population of organisms that

Gut: The Inside Story of Our Body’s Most Underrated Organ

Giulia Enders · 275 pages

With quirky charm, rising science star Giulia Enders explains the gut's magic, answering questions like: Why does acid reflux happen? What's really up with gluten and lactose intolerance? How does the gut affect obesity and mood? Enders's beguiling manifesto will make you finally listen to those butterflies in your stomach: they're trying to tell you something important.

Gulp: Adventures on the Alimentary Canal

Mary Roach · 348 pages

The irresistible, ever-curious, and always best-selling Mary Roach returns with a new adventure to the invisible realm we carry around inside. “America’s funniest science writer” (Washington Post) takes us down the hatch on an unforgettable tour. The alimentary canal is classic Mary Roach terrain: the questions explored in Gulp are as taboo, in their way, as the cadavers in Stiff and every bit

How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease

Michael Greger, Gene Stone

From the physician behind the wildly popular website NutritionFacts.org, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The 15 leading causes of premature death -- illnesses su

The Secret Life of Fat: The Science Behind the Body's Least Understood Organ and What It Means for You

Sylvia Tara · 235 pages

Blends historical perspectives with cutting-edge research to examine body fat as a critical endocrine organ that can be better understood and managed when recognized as a necessary component of human health. Biochemist Sylvia Tara explores the surprising science behind our most hated body part. Fat is an obsession, a dirty word, a subject of national handwringingand, according to biochemist Sylvi

Follow Your Gut: How the Ecosystem in Your Gut Determines Your Health, Mood, and More

Rob Knight, Brendan Buhler · 120 pages

Vitamania: Our Obsessive Quest For Nutritional Perfection

Catherine Price · 327 pages

"The startling story of America's devotion to vitamins-and how it keeps us from good health. Health-conscious Americans seek out vitamins any way they can, whether in a morning glass of orange juice, a piece of vitamin-enriched bread, or a daily multivitamin. We believe that vitamins are always beneficial and that the more we can get, the better-and yet despite this familiarity, few of us could ex

The Emperor of All Maladies: A Biography of Cancer

Siddhartha Mukherjee · 571 pages

The Emperor of All Maladies: A Biography of Cancer is a book written by Siddhartha Mukherjee, an Indian-born American physician and oncologist. Published on 16 November 2010 by Scribner, it won the 2011 Pulitzer Prize for General Non-Fiction.