What’s in it
Tap a tag: ❤ = this matters to me · tap again ✕ = don’t care · again to reset. The list below updates each time. Start over
24 books with the same feel
Hide books by the same authorThrive: The Third Metric to Redefining Success and Creating a Life of Well-Being, Wisdom, and Wonder
Arianna Huffington · 342 pages
As more and more people are coming to realize, there is far more to living a truly successful life than just earning a bigger salary and capturing a corner office. Our relentless pursuit of the two traditional metrics of success -- money and power -- has led to an epidemic of burnout and stress-related illnesses, and an erosion in the quality of our relationships, family life, and, ironically, our
Rest: Why You Get More Done When You Work Less
Alex Soojung-Kim Pang · 328 pages
For most of us, overwork is the new normal and rest is an afterthought. In our busy lives, rest is defined as the absence of work: late-night TV binges, hours spent trawling the Internet, something to do once we've finished everything else on our to-do lists. But dismissing rest stifles our ability to think creatively and truly recharge. In Rest, Silicon Valley consultant Alex Pang argues that we
Brain Rules: 12 Principles for Surviving and Thriving at Work, Home, and School
John Medina · 304 pages
Most of us have no idea what's really going on inside our heads. Yet brain scientists have uncovered details every business leader, parent, and teacher should know—such as the brain's need for physical activity to work at its best.How do we learn? What exactly do sleep and stress do to our brains? Why is multi-tasking a myth? Why is it so easy to forget—and so important to repeat new knowledge? Is
Protocols
Andrew D. Huberman with Jessica Wapner
Read by Andrew D. Huberman. 18 hours, 5 minutes unabridged.
Sex Sleep Eat Drink Dream: A Day in the Life of Your Body
Jennifer Ackerman · 262 pages
Follows a typical day in the life of the human body, from the early morning wakeup to the nighttime return to sleep, revealing the rhythmic cycles that control the body and demonstrating the importance of synchronizing one's actions to these biological rhythms.
24/7: Late Capitalism and the Ends of Sleep
Jonathan Crary · 144 pages
24/7: Late Capitalism and the Ends of Sleep explores some of the ruinous consequences of the expanding non-stop processes of twenty-first-century capitalism. The marketplace now operates through every hour of the clock, pushing us into constant activity and eroding forms of community and political expression, damaging the fabric of everyday life. Jonathan Crary examines how this interminable non-t
The No-Cry Nap Solution: Guaranteed Gentle Ways to Solve All Your Naptime Problems
Elizabeth Pantley · 256 pages
Winner of Disney's iParenting Media Award for Best Product"Easy naptime solutions that really work—without any tears."Kathy Lynn, President,Parenting Today"Naps: Children need them. Parents want them.Here are the tools to make them happen."Maureen A. Doolan Boyle, Executive Director,MOST (Mothers of Supertwins), Inc.Does your child:nap only in your arms, a sling, a swing, or the car?require elabor
The Way We're Working Isn't Working: The Four Forgotten Needs That Energize Great Performance
Tony Schwartz, Jean Gomes, Catherine McCarthy
The Happiest Baby on the Block: The New Way to Calm Crying and Help Your Newborn Baby Sleep Longer
Harvey Karp · 336 pages
Twelve Hours' Sleep by Twelve Weeks Old: A Step-by-Step Plan for Baby Sleep Success
Suzy Giordano, Lisa Abidin · 160 pages
The Sleep Lady®'s Good Night, Sleep Tight: Gentle Proven Solutions to Help Your Child Sleep Well and Wake Up Happy
Kim West · 434 pages
Eat Move Sleep: How Small Choices Lead to Big Changes
Tom Rath · 256 pages
Author Tom Rath argues from personal experience and wide reading that health improves when eating, moving and sleeping are considered as interacting elements which must work together, rather than be treated in isolation.
Sweet Sleep: Nighttime and Naptime Strategies for the Breastfeeding Family
Diane Wiessinger, La Leche League International, Diana West, Linda J. Smith, Teresa Pitman · 484 pages
"Sweet Sleep is the first and most complete book on nights and naps for breastfeeding families. It's mother-wisdom, reassurance, and a how-to guide for making sane and safe decisions on how and where your family sleeps, backed by the latest research. It's 4 A.M. You've nursed your baby five times throughout the night. You're beyond exhausted. But where can you breastfeed safely when you might fall
Solve Your Child's Sleep Problems
Richard Ferber · 452 pages
Backed by six years of research, here's the book that delivers safe, sound ideas for helping your child fall and stay asleep.
The Promise of Sleep: A Pioneer in Sleep Medicine Explores the Vital Connection Between Health, Happiness, and a Good Night's Sleep
William C. Dement, Christopher Vaughan · 512 pages
Internal Time: Chronotypes, Social Jet Lag, and Why You're So Tired
Till Roenneberg · 280 pages
Early birds and night owls are born, not made. Sleep patterns may be the most obvious manifestation of the highly individualized biological clocks we inherit, but these clocks also regulate bodily functions from digestion to hormone levels to cognition. Living at odds with our internal timepieces, Till Roenneberg shows, can make us chronically sleep deprived and more likely to smoke, gain weight,
The Sleep Solution: Why Your Sleep Is Broken and How to Fix It
W. Chris Winter · 267 pages
Draws on cutting-edge sleep science and time-tested techniques in a guide to understanding what contributes to sleep problems and how to minimize medication dependency, sharing coverage of subjects ranging from insomnia and sleep apnea to restless leg syndrome and circadian sleep disorders.