🧲 Books like this
The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
Steven R. Gundry · back to the book
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24 books with the same feel
Include books by the same authorEating Well for Optimum Health
Andrew Weil · 317 pages
The Hip Chick's Guide to Macrobiotics: A Philosophy for achieving a Radiant Mind and a Fabulous Body
Jessica Porter · 328 pages
A modern girl's guide to the secrets of eating for health, beauty, and peace of mind."Part Joan Rivers, part Mahatma Gandhi, Jessica Porter makes macrobiotics meaningful, hilarious, and totally life-changing."Simon Doonan, creative director, Barneys New York and author of Wacky ChicksHeralded by New York magazine as one of the city's most popular diets, macrobiotics has become the latest trend in
Eat Right 4 Your Type
Peter J. D'Adamo, Catherine Whitney · 384 pages
The individualised diet solution to staying healthy, living longer and achieving your ideal weight. Have diets you've tried in the past failed or even been counter-productive? Are you sure your diet is right for your blood type? This breakthrough programme is the only diet book to reveal the hidden key to successful dieting. Your blood type reflects your internal chemistry and actually deter
The Body Ecology Diet: Recovering Your Health and Rebuilding Your Immunity
Donna Gates, Linda Schatz
Healing With Whole Foods: Asian Traditions and Modern Nutrition
Paul Pitchford · 680 pages
Breaking the Vicious Cycle: Intestinal Health Through Diet
Elaine Gottschall
Gottschall advances the risky "specific carbohydrate diet" as a treatment for Crohns, diverticulitis, irritable bowel, celiac disease and various other bowel pathologies.
Prescription for Nutritional Healing: A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food Supplements
Phyllis A. Balch · 652 pages
This book is a wonderful reference to what all the vitamins and minerals are and what they do for our body. It also explains which foods to get each nutrient from and even provides delicious recipes. What I like the most about the recipes is the healthy alternatives they provide.
Eat Dirt: Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It
Josh Axe · 256 pages
Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain–for Life
David Perlmutter, Kristin Loberg · 310 pages
Debilitating brain disorders are on the rise-from children diagnosed with autism and ADHD to adults developing dementia at younger ages than ever before. But a medical revolution is underway that can solve this problem: Astonishing new research is revealing that the health of your brain is, to an extraordinary degree, dictated by the state of your microbiome - the vast population of organisms that
Gut and Psychology Syndrome: Natural Treatment for Autism, ADD/ADHD, Dyslexia, Dyspraxia, Depression, Schizophrenia
Natasha Campbell-McBride · 392 pages
The Magnesium Miracle
Carolyn Dean · 309 pages
The pH Miracle: Balance Your Diet, Reclaim Your Health
Robert O. Young, Shelley Redford Young · 368 pages
Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss
Joel Fuhrman · 444 pages
Fuhrman offers a highly effective and scientifically proven way to lose weight quickly, with the simple formula of health = nutrients/calories.--From publisher description.
The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss
Arthur Agatston · 315 pages
A renowned cardiologist discusses the importance of understanding the glycemic index values of foods and presents a weight-loss program that includes meal plans and recipes.
Intuitive Eating: A Revolutionary Program That Works
Evelyn Tribole, Elyse Resch
"First published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. We have all been there, angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem is not us; it is that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by
Don't Lose Your Mind, Lose Your Weight
Rujuta Diwekar · 288 pages
The Case Against Sugar
Gary Taubes · 365 pages
"From the best-selling author of Why We Get Fat, a groundbreaking, eye-opening expose that makes the convincing case that sugar is the tobacco of the new millennium: backed by powerful lobbies, entrenched in our lives, and making us very sick. Among Americans, diabetes is more prevalent today than ever; obesity is at epidemic proportions; nearly 10% of children are thought to have nonalcoholic fat
Eating on the Wild Side: The Missing Link to Optimum Health
Jo Robinson · 407 pages
"Approximately 10,000 years ago our ancestors began to domesticate animals for food and choose plants to grow in their gardens. The choices we have been making ever since then about what to feed those animals and what plants to grow have had a huge impact on our diets. In Pasture Perfect Jo explained the benefits of eating meats, eggs, and dairy products from animals raised on pasture – their nati
Deep Nutrition: Why Your Genes Need Traditional Food
Catherine Shanahan, Luke Shanahan
Pure, White and Deadly: The new facts about the sugar you eat as a cause of heart disease, diabetes and other killers
John Yudkin · 227 pages
"The classic expose; on the dangers of sugar, with a new introduction by Robert H. Lustig, the bestselling author of Fat Chance Scientist John Yudkin was the first to sound the alarm about the excess of sugar in the diet of modern Americans. His classic expose;, Pure, White, and Deadly, clearly and engagingly describes how sugar is damaging our bodies, why we eat so much of it, and what we can do
Cure Tooth Decay: Heal and Prevent Cavities with Nutrition
Ramiel Nagel · 207 pages
There is a holistic alternative to conventional dental treatments which can help you heal tooth pain, reduce tooth infections, halt tooth decay and inhibit gum disease. Learn about a flexible whole foods dietary program pioneered by the head of research at the National Dental Association, Weston Price D.D.S. that proved 90-95% effective in halting cavities. Cure Tooth Decay provides clear and easy
Superfoods: The Food and Medicine of the Future
David Wolfe · 342 pages
Superfoods are vibrant, nutritionally dense foods that have recently become widely available and which offer tremendous dietary and healing potential. In this lively, illustrated overview, well-known raw-foods guru David Wolfe profiles delicious and incredibly nutritious plant products such as goji berries, hempseed, cacao beans (raw chocolate), maca, spirulina, bee products, and a host of others.
Clean: The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself
Alejandro Junger
How many of us can honestly say we do not suffer from at least one of the following:Colds or viruses each yearAllergies or hay feverExtra pounds that won't come offRestless nightsRecurrent indigestion, constipation, or irritable bowel syndromeItchy skin, acne, or any other troubling skin conditionDepression, anxiety, or frequent fatigueIf you were to seek medical advice for any of the above, you w