Waking the Tiger: Healing Trauma: The Innate Capacity to Transform Overwhelming Experiences

The Body Keeps The Score

Bessel van der Kolk

How trauma affects the body and mind, and innovative treatments for recovery. Read by Sean Pratt. 16 hours, 17 minutes unabridged.

The Body Remembers: The Psychophysiology of Trauma and Trauma Treatment

Babette Rothschild · 190 pages

"For both clinicians and their clients there is tremendous value in understanding the psychophysiology of trauma and knowing what to do about its manifestations. This book illuminates that physiology, shining a bright light on the impact of trauma on the body and the phenomenon of somatic memory." "It is now thought that people who have been traumatized hold an implicit memory of traumatic events

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Bessel A. van der Kolk · 505 pages

Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors. In _The Body Keeps the Score_, he uses recen

What My Bones Know

Stephanie Foo · 352 pages

NEW YORK TIMES BESTSELLER • A searing memoir of reckoning and healing by acclaimed journalist Stephanie Foo, investigating the little-understood science behind complex PTSD and how it has shaped her life“Achingly exquisite . . . providing real hope for those who long to heal.”—Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to SomeoneONE OF THE BEST BOOKS OF THE YEAR: The

Good Morning, Monster

Catherine Gildiner · 368 pages

As seen on Good Morning America's SEPTEMBER 2020 READING LIST and FAVORITE BOOKS OF 2020!"We need to read stories about folks who have been through hell and kept going... Fascinating." —Glennon Doyle, A Favorite Book of 2020 on Good Morning America"Gildiner is nothing short of masterful—as both a therapist and writer. In these pages, she has gorgeously captured both the privilege of being given ac

Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy

Francine Shapiro · 352 pages

"A totally accessible user's guide from the creator of a scientifically proven form of psychotherapy for healing ailments ranging from PTSD to minor anxiety and depression. Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. Getting Past Your Past offers practical procedures that demystify the h

Trauma and Recovery: The Aftermath of Violence - From Domestic Abuse to Political Terror

Judith Lewis Herman · 282 pages

When *Trauma and Recovery* was first published in 1992, it was hailed as a groundbreaking work. In the intervening years, Herman’s volume has changed the way we think about and treat traumatic events and trauma victims. In a new afterword, Herman chronicles the incredible response the book has elicited and explains how the issues surrounding the topic have shifted within the clinical community

Through Time Into Healing

Brian L. Weiss · 202 pages

"Discovering the power of regression therapy to erase trauma and transform mind, body, and relationships"--Cover subtitle.

Overcoming Trauma through Yoga: Reclaiming Your Body

Elizabeth Hopper · 159 pages

Survivors of trauma whether abuse, accidents, or war can end up profoundly wounded, betrayed by their bodies that failed to get them to safety and that are a source of pain. In order to fully heal from trauma, a connection must be made with oneself, including one s body. The trauma-sensitive yoga described in this book moves beyond traditional talk therapies that focus on the mind, by bringing the

Sybil: The Classic True Story of a Woman Possessed by Sixteen Personalities

Flora Rheta Schreiber · 460 pages

This is the amazing story of a woman who lived with 16 different personalities. Here is the unbelievable yet true story of Sybil Dorsett, a survivor of terrible childhood abuse who as an adult was a victim of sudden and mysterious blackouts. What happened during those blackouts has made Sybil's experience one of the most famous psychological cases in the world.

Reparenting Your Inner Child: Healing Unresolved Childhood Trauma and Reclaiming Wholeness through Self-Compassion

Nicole Johnson LPC · 173 pages

No Bad Parts

Richard Schwartz Ph.D., Alanis Morissette · 216 pages

You Can Heal Your Life

Louise L. Hay · 243 pages

This book offers practical steps for dissolving both the fears and the causations of diseases. It helps clear away the blocks that keep people from robust health and having what they want in life.

Toxic Parents: Overcoming Their Hurtful Legacy and Reclaiming Your Life

Susan Forward, Craig Faustus Buck · 326 pages

When you were a child...Did your parents tell you were bad or worthless?Did your parents use physical pain to discipline you?Did you have to take care of your parents because of their problems?Were you frightened of your parents?Did your parents do anything to you that had to be kept secret?Now that you are an adult...Do your parents still treat you as if you were a child?Do you have intense emoti

Treating complex traumatic stress disorders

Christine A. Courtois · 488 pages

The Road Less Traveled: A New Psychology of Love, Traditional Values, and Spiritual Growth

M. Scott Peck · 316 pages

Confronting and solving problems is a painful process which most of us attempt to avoid. Avoiding resolution results in greater pain and an inability to grow both mentally and spiritually. Drawing heavily on his own professional experience, Dr M. Scott Peck, a psychiatrist, suggests ways in which facing our difficulties - and suffering through the changes - can enable us to reach a higher level of

The Feeling Good Handbook

David D. Burns · 658 pages

How to use Cognitive Therapy to overcome a wide variety of mood problems. Depression, Frustration, Panic, Chronic Worry, Phobias. Personal Relationship Problems. Marital Conflict, Difficulty at Work.

Surviving Survival: The Art and Science of Resilience

Laurence Gonzales · 272 pages

Aaron

J.P. Barnaby · 238 pages

Speak

Laurie Halse Anderson · 197 pages

"Speak up for yourself--we want to know what you have to say." From the first moment of her freshman year at Merryweather High, Melinda knows this is a big fat lie, part of the nonsense of high school. She is friendless, outcast, because she busted an end-of-summer party by calling the cops, so now nobody will talk to her, let alone listen to her. As time passes, she becomes increasingly isolated

Underwater

Marisa Reichardt · 288 pages

Ever since the mass shooting at her California high school, junior Morgan Grant has become increasingly agoraphobic until even the idea of stepping outside her door can bring on a panic attack, a situation not made any easier by the fact that her parents are divorced--but when Evan moves in next door she finds herself attracted to him and begins to find herself longing for the life she has been mi

ACT Made Simple: An Easy-To-Read Primer on Acceptance and Commitment Therapy

Russ Harris · 265 pages

Skills Training Manual for Treating Borderline Personality Disorder

Marsha M. Linehan · 180 pages

"This hands-on companion presents in session-by-session replicable detail the clinical strategies designed to remediate four specific skills areas arrested in the BPD patient: "mindfulnesss" (balancing emotion and rationality to achieve wisdom), interpersonal effectiveness, emotion regulation, and distress tolerance. A component in Dr. Linehan's comprehensive treatment program, the manual also fea

Cutting: Understanding and Overcoming Self-Mutilation

Steven Levenkron · 269 pages

Known as the illness of the 1990s, close to two million Americans and possibly more suffer from the psychological disorder of self-mutilation. The most prominent public admission was that of Princess Diana. Written for the self-mutilator, parents, friends, and therapists, Levenkron unravels step by step the mindset of the self-mutilator, explains why the disorder manifests in self-harming behavio