🧲 Books like this
Health at Every Size: The Surprising Truth About Your Weight
Linda Bacon · back to the book
What’s in it
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24 books with the same feel
Include books by the same authorAim True: Love Your Body, Eat Without Fear, Nourish Your Spirit, Discover True Balance!
Kathryn Budig · 322 pages
"Yoga teacher and inspirational speaker Kathryn Budig extends her empowering message beyond the mat, in this ultimate guide to yoga, diet, and mindfulness. Kathryn Budig is known for her accessibility, humor, and the ability to empower her students through her powerful "aim true" philosophy of setting intentions and goals no matter how lofty they may be, and working towards them while staying true
Intuitive Eating: A Revolutionary Program That Works
Evelyn Tribole, Elyse Resch
"First published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. We have all been there, angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem is not us; it is that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by
The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
Lou Schuler, Cassandra Forsythe, Alwyn Cosgrove · 258 pages
In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe, and Alwyn Cosgrove present a comprehensive strength, conditioning, and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body.This book refutes the misconception that women will "b
When You Eat at the Refrigerator, Pull Up a Chair: 50 Ways to Feel Thin, Gorgeous, and Happy {When You Feel Anything But}
Geneen Roth · 220 pages
Geneen Roths pioneering books were among the first to link overeating and compulsive dieting with deeply personal issues that go far beyond weight and body image. Now, in this fun, practical book, she helps readers radically shift their relationships with food and find more life-affirming ways to care for themselves. With an exhilarating combination of intelligence and wicked good humor, she offer
Half-Assed: A Weight-Loss Memoir
Jennette Fulda · 300 pages
The Amazing Adventures of Dietgirl
Shauna Reid · 400 pages
A hilarious and heartwarming tale of a real-life superhero who battled the bulge and won.In January 2001 Shauna Reid was twenty-three years old and twenty-five stone. Determined to turn her life around, she created the hugely successful weblog The Amazing Adventures of Dietgirl and, hiding behind her Lycra-clad roly-poly alter-ego, her transformation from couch potato to svelte goddess began. Toda
Clean: The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself
Alejandro Junger
How many of us can honestly say we do not suffer from at least one of the following:Colds or viruses each yearAllergies or hay feverExtra pounds that won't come offRestless nightsRecurrent indigestion, constipation, or irritable bowel syndromeItchy skin, acne, or any other troubling skin conditionDepression, anxiety, or frequent fatigueIf you were to seek medical advice for any of the above, you w
Every Body Yoga: Let Go of Fear. Get On the Mat. Love Your Body.
Jessamyn Stanley · 231 pages
"Every Body Yoga is a book of inspiration for beginners of all shapes and sizes: If Jessamyn could transcend these emotional and physical barriers, so can we. It's a book for readers already doing yoga, looking to refresh their practice or find new ways to stay motivated. It's a how-to book: Here are easy-to-follow directions to 50 basic yoga poses and 10 sequences to practice at home, all photogr
Body of Truth: How Science, History, and Culture Drive Our Obsession with Weight--and What We Can Do about It
Harriet Brown · 288 pages
"Over the last 25 years, our longing for thinness has morphed into a relentless cultural obsession with weight and body image. You can't be a woman or girl (or, increasingly, a man or boy) in America today and not grapple with the size and shape of your body, your daughter's body, other women's bodies. Even the most confident people have to find a way through a daily gauntlet of voices and images
Lessons from the Fat-o-sphere: Quit Dieting and Declare a Truce with Your Body
Kate Harding, Marianne Kirby · 252 pages
When it comes to body image, women can be their own worst enemies, aided and abetted by society and the media. But Harding and Kirby, the leading bloggers in the fatosphere, the online community of the fat acceptance movement, have written a book to help readers achieve admiration foror at least a truce withtheir bodies. The authors believe in health at every sizethe idea that weight does not nece
Beautiful Bodies
Kimberly Rae Miller · 222 pages
Blending social history and personal experiences, an exploration of how people try to control their bodies with food reveals the struggle everyone experiences with their own bodies.
Come as You Are: The Surprising New Science that Will Transform Your Sex Life
Emily Nagoski · 416 pages
Such a Pretty Fat: One Narcissist's Quest to Discover If Her Life Makes Her Ass Look Big, or Why Pie Is Not the Answer
Jen Lancaster · 379 pages
Unfortunately, being overweight isn't simply a societal issue that can be fixed with a dose healthy of positive self-esteem. It's a health matter, and on the eve of her fortieth year, Lancaster learns to make changes. Because what good is finally being able to afford a pedicure if you lose a foot to adult onset diabetes?
The Official We Do Not Care Club Handbook: A Hot-Mess Guide for Women in Perimenopause, Menopause, and Beyond Who Are Over It
Melani Sanders
Apple Cider Vinegar: Miracle Health System
Paul Bragg, Patricia Bragg · 115 pages
The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom
Phillip C. McGraw · 414 pages
Water For Health, For Healing, For Life: You're Not Sick, You're Thirsty!
F. Batmanghelidj · 304 pages
The Gerson Therapy
Charlotte Gerson, Morton Walker · 444 pages
Celiac Disease: A Hidden Epidemic
Peter H.R. Green, Rory Jones · 334 pages
Hashimoto's Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause
Izabella Wentz · 372 pages
20,000 Secrets of Tea: The Most Effective Ways to Benefit from Nature's Healing Herbs
Victoria Zak · 272 pages
Fight Colds and Flu Lower Cholesterol Beat Depression Banish Fatigue Enhance Memory Lose Weight And More!An ancient Chinese legend: Once there was a man who knew 100,000 healing properties of herbs. He taught his son 80,000 secrets. On his deathbed, he told his son to visit his grave in five years, and there he would find the other 20,000 secrets. When the son went to his father's grave, he found,