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Deep Nutrition: Why Your Genes Need Traditional Food
Catherine Shanahan, Luke Shanahan · back to the book
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24 books with the same feel
Include books by the same authorThe Fast Diet: The Simple Secret of Intermittent Fasting: Lose Weight, Stay Healthy, Live Longer
Michael Mosley, Mimi Spencer · 218 pages
Is it possible to eat what you like, most of the time, and get thinner and healthier as you do it? Simple answer: yes. You just have to restrict your calorie intake for two non-consecutive days each week (500 calories for women, 600 for men). This book brings together the results of recent revolutionary research to create a dietary programme that anyone can incorporate into their normal working li
The Case Against Sugar
Gary Taubes · 365 pages
"From the best-selling author of Why We Get Fat, a groundbreaking, eye-opening expose that makes the convincing case that sugar is the tobacco of the new millennium: backed by powerful lobbies, entrenched in our lives, and making us very sick. Among Americans, diabetes is more prevalent today than ever; obesity is at epidemic proportions; nearly 10% of children are thought to have nonalcoholic fat
Plant Powered Plus: Activate the Power of Your Gut to Tame Inflammation and Reclaim Your Health
Will Bulsiewicz · 416 pages
**The New York Times bestselling author of *Fiber Fueled* offers an empowering new program to reclaim your health, fight inflammation, and supercharge your immune system by healing your gut.** We’ve all heard inflammation is harmful, but what exactly is it, why does it happen, and how can we truly heal it? The answers, it turns out, lie deep within your gut. Dr. Will Bulsiewicz is an award w
How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
Michael Greger, Gene Stone
From the physician behind the wildly popular website NutritionFacts.org, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The 15 leading causes of premature death -- illnesses su
Whole: Rethinking the Science of Nutrition
T. Colin Campbell · 354 pages
In 2005, the author's The China Study showed that a diet based on whole, plant-based foods dramatically reduces the risk of a broad spectrum of diseases, including heart disease, obesity, diabetes, and cancer. It revealed what we should eat and provided the powerful empirical support for this answer. This new book picks up where the previous one left off. It answers the question of why. Why does a
The Obesity Code: Unlocking the Secrets of Weight Loss
Jason Fung · 325 pages
"In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition"--Page [4] of cover.
Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease
Robert H. Lustig · 328 pages
"Robert Lustig's 90-minute YouTube video "Sugar: The Bitter Truth", has been viewed more than two million times. Now, in this much anticipated book, he documents the science and the politics that has led to the pandemic of chronic disease over the last 30 years. In the late 1970s when the government mandated we get the fat out of our food, the food industry responded by pouring more sugar in. The
In Defense of Food: An Eater's Manifesto
Michael Pollan · 244 pages
What to eat, what not to eat, and how to think about health: a manifesto for our times"Eat food. Not too much. Mostly plants." These simple words go to the heart of Michael Pollan's In Defense of Food, the well-considered answers he provides to the que
Death by Food Pyramid
Denise Minger · 292 pages
Argues against the implementation of the USDA food guide pyramid and the study that inspired it.
Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss
Joel Fuhrman · 444 pages
Fuhrman offers a highly effective and scientifically proven way to lose weight quickly, with the simple formula of health = nutrients/calories.--From publisher description.
The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss
Arthur Agatston · 315 pages
A renowned cardiologist discusses the importance of understanding the glycemic index values of foods and presents a weight-loss program that includes meal plans and recipes.
Intuitive Eating: A Revolutionary Program That Works
Evelyn Tribole, Elyse Resch
"First published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. We have all been there, angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem is not us; it is that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by
Don't Lose Your Mind, Lose Your Weight
Rujuta Diwekar · 288 pages
Eating on the Wild Side: The Missing Link to Optimum Health
Jo Robinson · 407 pages
"Approximately 10,000 years ago our ancestors began to domesticate animals for food and choose plants to grow in their gardens. The choices we have been making ever since then about what to feed those animals and what plants to grow have had a huge impact on our diets. In Pasture Perfect Jo explained the benefits of eating meats, eggs, and dairy products from animals raised on pasture – their nati
Pure, White and Deadly: The new facts about the sugar you eat as a cause of heart disease, diabetes and other killers
John Yudkin · 227 pages
"The classic expose; on the dangers of sugar, with a new introduction by Robert H. Lustig, the bestselling author of Fat Chance Scientist John Yudkin was the first to sound the alarm about the excess of sugar in the diet of modern Americans. His classic expose;, Pure, White, and Deadly, clearly and engagingly describes how sugar is damaging our bodies, why we eat so much of it, and what we can do
The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
Steven R. Gundry
The Hip Chick's Guide to Macrobiotics: A Philosophy for achieving a Radiant Mind and a Fabulous Body
Jessica Porter · 328 pages
A modern girl's guide to the secrets of eating for health, beauty, and peace of mind."Part Joan Rivers, part Mahatma Gandhi, Jessica Porter makes macrobiotics meaningful, hilarious, and totally life-changing."Simon Doonan, creative director, Barneys New York and author of Wacky ChicksHeralded by New York magazine as one of the city's most popular diets, macrobiotics has become the latest trend in
Secrets from the Eating Lab: The Science of Weight Loss, the Myth of Willpower, and Why You Should Never Diet Again
Traci Mann · 263 pages
"Americans are losing the battle of the bulge because our bodies and brains are not hardwired to resist food--the very idea of it works against our biological imperative to survive. In [this book], Mann challenges assumptions--including those that make up the very foundation of the weight loss industry--about how diets work and why they fail. The result of more than two decades of research, it off
Eat Right 4 Your Type
Peter J. D'Adamo, Catherine Whitney · 384 pages
The individualised diet solution to staying healthy, living longer and achieving your ideal weight. Have diets you've tried in the past failed or even been counter-productive? Are you sure your diet is right for your blood type? This breakthrough programme is the only diet book to reveal the hidden key to successful dieting. Your blood type reflects your internal chemistry and actually deter
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
Jimmy Moore, Eric C. Westman · 304 pages
Zero Sugar Diet: The 14-Day Plan to Flatten Your Belly, Crush Cravings, and Help Keep You Lean for Life
David Zinczenko, Stephen Perrine · 280 pages
Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain–for Life
David Perlmutter, Kristin Loberg · 310 pages
Debilitating brain disorders are on the rise-from children diagnosed with autism and ADHD to adults developing dementia at younger ages than ever before. But a medical revolution is underway that can solve this problem: Astonishing new research is revealing that the health of your brain is, to an extraordinary degree, dictated by the state of your microbiome - the vast population of organisms that
Vitamania: Our Obsessive Quest For Nutritional Perfection
Catherine Price · 327 pages
"The startling story of America's devotion to vitamins-and how it keeps us from good health. Health-conscious Americans seek out vitamins any way they can, whether in a morning glass of orange juice, a piece of vitamin-enriched bread, or a daily multivitamin. We believe that vitamins are always beneficial and that the more we can get, the better-and yet despite this familiarity, few of us could ex