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Aim True: Love Your Body, Eat Without Fear, Nourish Your Spirit, Discover True Balance!
Kathryn Budig · back to the book
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24 books with the same feel
Include books by the same authorEvery Body Yoga: Let Go of Fear. Get On the Mat. Love Your Body.
Jessamyn Stanley · 231 pages
"Every Body Yoga is a book of inspiration for beginners of all shapes and sizes: If Jessamyn could transcend these emotional and physical barriers, so can we. It's a book for readers already doing yoga, looking to refresh their practice or find new ways to stay motivated. It's a how-to book: Here are easy-to-follow directions to 50 basic yoga poses and 10 sequences to practice at home, all photogr
The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
Lou Schuler, Cassandra Forsythe, Alwyn Cosgrove · 258 pages
In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe, and Alwyn Cosgrove present a comprehensive strength, conditioning, and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body.This book refutes the misconception that women will "b
Intuitive Eating: A Revolutionary Program That Works
Evelyn Tribole, Elyse Resch
"First published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. We have all been there, angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem is not us; it is that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by
Health at Every Size: The Surprising Truth About Your Weight
Linda Bacon
Comic writers trace the X-Men series' evolution, challenge its metaphors and draw from its truths about human nature and human society in this exploratory look at the still-timely and often-revamped classic. With chapters such as Magneto the Jew, The New Mutants and the Corruption of the Teenager and The Sexuality of X-Men, the contributors highlight the strange ties between the characters and cur
Clean: The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself
Alejandro Junger
How many of us can honestly say we do not suffer from at least one of the following:Colds or viruses each yearAllergies or hay feverExtra pounds that won't come offRestless nightsRecurrent indigestion, constipation, or irritable bowel syndromeItchy skin, acne, or any other troubling skin conditionDepression, anxiety, or frequent fatigueIf you were to seek medical advice for any of the above, you w
Wheels of Life: A User's Guide to the Chakra System
Anodea Judith · 510 pages
As portals between the physical and spiritual planes, the chakras offer unparalleled opportunities for growth, healing, and transformation. Anodea Judith’s classic introduction to the chakra system, which has sold over 200,000 copies, has been completely updated and expanded. It includes revised chapters on relationships, evolution, and healing, and a new section on raising children with healthy c
When You Eat at the Refrigerator, Pull Up a Chair: 50 Ways to Feel Thin, Gorgeous, and Happy {When You Feel Anything But}
Geneen Roth · 220 pages
Geneen Roths pioneering books were among the first to link overeating and compulsive dieting with deeply personal issues that go far beyond weight and body image. Now, in this fun, practical book, she helps readers radically shift their relationships with food and find more life-affirming ways to care for themselves. With an exhilarating combination of intelligence and wicked good humor, she offer
Half-Assed: A Weight-Loss Memoir
Jennette Fulda · 300 pages
The Amazing Adventures of Dietgirl
Shauna Reid · 400 pages
A hilarious and heartwarming tale of a real-life superhero who battled the bulge and won.In January 2001 Shauna Reid was twenty-three years old and twenty-five stone. Determined to turn her life around, she created the hugely successful weblog The Amazing Adventures of Dietgirl and, hiding behind her Lycra-clad roly-poly alter-ego, her transformation from couch potato to svelte goddess began. Toda
Yoga as Medicine: The Yogic Prescription for Health and Healing
Timothy Mccall · 580 pages
Yoga and Ayurveda: Self-Healing and Self-Realization
David Frawley · 360 pages
Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners
H. David Coulter · 624 pages
Overcoming Trauma through Yoga: Reclaiming Your Body
Elizabeth Hopper · 159 pages
Survivors of trauma whether abuse, accidents, or war can end up profoundly wounded, betrayed by their bodies that failed to get them to safety and that are a source of pain. In order to fully heal from trauma, a connection must be made with oneself, including one s body. The trauma-sensitive yoga described in this book moves beyond traditional talk therapies that focus on the mind, by bringing the
Hatha Yoga Illustrated: For Greater Strength, Flexibility, and Focus
Martin Kirk, Brooke Boon, Daniel DiTuro · 248 pages
The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit
Deepak Chopra, David Simon · 224 pages
Warrior Pose: How Yoga (Literally) Saved My Life
Brad Willis, Bhava Ram
Journey into Power: How to Sculpt Your Ideal Body, Free Your True Self, and Transform Your Life with Yoga
Baron Baptiste · 217 pages
Tanto si eres un atleta que quiere conseguir mejores marcas, un ejecutivo que quiere ser más brillante o un buscador que desea encontrarse a sí mismo, este libro puede ayudarte a alcanzar tus objetivos. Baron Baptiste, uno de los más revolucionarios y dinámicos maestros de yoga del mundo, presenta aquí su programa para el cuerpo, la mente y el espíritu, que ha entusiasmado a numerosas celebridades
Ancient Secret of the Fountain of Youth
Peter Kelder · 106 pages
Finally, the exciting and long-awaited sequel to one of the biggest health and healing bestsellers of all time has arrived. When Peter Kelder's Ancient Secret of the Fountain of Youth was released by Harbor Press in 1985, it immediately touched off an incredible sales phenomenon rivaled only by The Celestine Prophecy and Conversations with God. In this book, readers were introduced to the Tibetan
Yoga For Dummies
Georg Feuerstein, Larry Payne
The long-awaited update of the trusted yoga book A decade since its initial publication, Yoga For Dummies, 2nd Edition has been updated and revised to include coverage of the newest concepts and practices that have emerged in the yoga community over the past ten years. Still maintaining its emphasis on safe approaches to the physical practice of yoga, Yoga For Dummies, 2nd Edition breaks down the