🧲 Books like this
Internal Time: Chronotypes, Social Jet Lag, and Why You're So Tired
Till Roenneberg · back to the book
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24 books with the same feel
Include books by the same authorThe Promise of Sleep: A Pioneer in Sleep Medicine Explores the Vital Connection Between Health, Happiness, and a Good Night's Sleep
William C. Dement, Christopher Vaughan · 512 pages
Sex Sleep Eat Drink Dream: A Day in the Life of Your Body
Jennifer Ackerman · 262 pages
Follows a typical day in the life of the human body, from the early morning wakeup to the nighttime return to sleep, revealing the rhythmic cycles that control the body and demonstrating the importance of synchronizing one's actions to these biological rhythms.
Dreamland: Adventures in the Strange Science of Sleep
David K. Randall · 290 pages
Examines the complex world of sleep and discusses whether or not women sleep differently than men and if killing someone while sleepwalking would count as murder.
The Family That Couldn't Sleep: A Medical Mystery
D.T. Max · 336 pages
Brain Rules: 12 Principles for Surviving and Thriving at Work, Home, and School
John Medina · 304 pages
Most of us have no idea what's really going on inside our heads. Yet brain scientists have uncovered details every business leader, parent, and teacher should know—such as the brain's need for physical activity to work at its best.How do we learn? What exactly do sleep and stress do to our brains? Why is multi-tasking a myth? Why is it so easy to forget—and so important to repeat new knowledge? Is
Healthy Sleep Habits, Happy Child
Marc Weissbluth · 503 pages
The Sleep Revolution: Transforming Your Life, One Night at a Time
Arianna Huffington · 392 pages
"In her new book, Arianna Huffington, the co-founder and editor-in-chief of The Huffington Post, and the author of the #1 New York Times bestseller Thrive delves into the sleep revolution that is happening all across the world - a revolution that can transform our lives. Sleep, she writes, is one of humanity's great unifiers, binding us to each other, to our ancestors, to our past, and to the futu
The Sleep Solution: Why Your Sleep Is Broken and How to Fix It
W. Chris Winter · 267 pages
Draws on cutting-edge sleep science and time-tested techniques in a guide to understanding what contributes to sleep problems and how to minimize medication dependency, sharing coverage of subjects ranging from insomnia and sleep apnea to restless leg syndrome and circadian sleep disorders.
Solve Your Child's Sleep Problems
Richard Ferber · 452 pages
Backed by six years of research, here's the book that delivers safe, sound ideas for helping your child fall and stay asleep.
Sweet Sleep: Nighttime and Naptime Strategies for the Breastfeeding Family
Diane Wiessinger, La Leche League International, Diana West, Linda J. Smith, Teresa Pitman · 484 pages
"Sweet Sleep is the first and most complete book on nights and naps for breastfeeding families. It's mother-wisdom, reassurance, and a how-to guide for making sane and safe decisions on how and where your family sleeps, backed by the latest research. It's 4 A.M. You've nursed your baby five times throughout the night. You're beyond exhausted. But where can you breastfeed safely when you might fall
Eat Move Sleep: How Small Choices Lead to Big Changes
Tom Rath · 256 pages
Author Tom Rath argues from personal experience and wide reading that health improves when eating, moving and sleeping are considered as interacting elements which must work together, rather than be treated in isolation.
The Happiest Baby on the Block: The New Way to Calm Crying and Help Your Newborn Baby Sleep Longer
Harvey Karp · 336 pages
Gulp: Adventures on the Alimentary Canal
Mary Roach · 348 pages
The irresistible, ever-curious, and always best-selling Mary Roach returns with a new adventure to the invisible realm we carry around inside. “America’s funniest science writer” (Washington Post) takes us down the hatch on an unforgettable tour. The alimentary canal is classic Mary Roach terrain: the questions explored in Gulp are as taboo, in their way, as the cadavers in Stiff and every bit
Follow Your Gut: How the Ecosystem in Your Gut Determines Your Health, Mood, and More
Rob Knight, Brendan Buhler · 120 pages
The No-Cry Sleep Solution: Gentle Ways to Help Your Baby Sleep Through the Night
Elizabeth Pantley · 254 pages
The Secret Life of Fat: The Science Behind the Body's Least Understood Organ and What It Means for You
Sylvia Tara · 235 pages
Blends historical perspectives with cutting-edge research to examine body fat as a critical endocrine organ that can be better understood and managed when recognized as a necessary component of human health. Biochemist Sylvia Tara explores the surprising science behind our most hated body part. Fat is an obsession, a dirty word, a subject of national handwringingand, according to biochemist Sylvi
10% Human: How Your Body's Microbes Hold the Key to Health and Happiness
Alanna Collen · 331 pages
You are just 10% human. For every one of the cells that make up the vessel that you call your body, there are nine impostor cells hitching a ride. You are not just flesh and blood, muscle and bone, brain and skin, but also bacteria and fungi. Over your lifetime, you will carry the equivalent weight of five African elephants in microbes. You are not an individual but a colony. Until recently, we
Good Germs, Bad Germs: Health and Survival in a Bacterial World
Jessica Snyder Sachs · 304 pages
Public sanitation and antibiotic drugs have brought about historic increases in the human life span; they have also unintentionally produced new health crises by disrupting the intimate, age-old balance between humans and the microorganisms that inhabit our bodies and our environment. As a result, antibiotic resistance now ranks among the gravest medical problems of modern times. [This book] addre
The Hot Zone: The Terrifying True Story of the Origins of the Ebola Virus
Richard Preston · 384 pages
This interesting books talks about the author doing an investigation about several viruses in africa, including ebola. He explains the different strains and tells us their stories.