Treating complex traumatic stress disorders

The Body Remembers: The Psychophysiology of Trauma and Trauma Treatment

Babette Rothschild · 190 pages

"For both clinicians and their clients there is tremendous value in understanding the psychophysiology of trauma and knowing what to do about its manifestations. This book illuminates that physiology, shining a bright light on the impact of trauma on the body and the phenomenon of somatic memory." "It is now thought that people who have been traumatized hold an implicit memory of traumatic events

What My Bones Know

Stephanie Foo · 352 pages

NEW YORK TIMES BESTSELLER • A searing memoir of reckoning and healing by acclaimed journalist Stephanie Foo, investigating the little-understood science behind complex PTSD and how it has shaped her life“Achingly exquisite . . . providing real hope for those who long to heal.”—Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to SomeoneONE OF THE BEST BOOKS OF THE YEAR: The

The Body Keeps The Score

Bessel van der Kolk

How trauma affects the body and mind, and innovative treatments for recovery. Read by Sean Pratt. 16 hours, 17 minutes unabridged.

Good Morning, Monster

Catherine Gildiner · 368 pages

As seen on Good Morning America's SEPTEMBER 2020 READING LIST and FAVORITE BOOKS OF 2020!"We need to read stories about folks who have been through hell and kept going... Fascinating." —Glennon Doyle, A Favorite Book of 2020 on Good Morning America"Gildiner is nothing short of masterful—as both a therapist and writer. In these pages, she has gorgeously captured both the privilege of being given ac

Trauma and Recovery: The Aftermath of Violence - From Domestic Abuse to Political Terror

Judith Lewis Herman · 282 pages

When *Trauma and Recovery* was first published in 1992, it was hailed as a groundbreaking work. In the intervening years, Herman’s volume has changed the way we think about and treat traumatic events and trauma victims. In a new afterword, Herman chronicles the incredible response the book has elicited and explains how the issues surrounding the topic have shifted within the clinical community

Waking the Tiger: Healing Trauma: The Innate Capacity to Transform Overwhelming Experiences

Peter A. Levine, Ann Frederick · 274 pages

Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity to heal as well as an intellectual spirit to harness this innate capacity. It asks and answers an intriguing question - why are animals in the wild, though threatened routinely, rarely traumatized? By understanding the dynamics that make wild animals virtual

Surviving Survival: The Art and Science of Resilience

Laurence Gonzales · 272 pages

Unbroken: A World War II Story of Survival, Resilience, and Redemption

Laura Hillenbrand · 514 pages

On a May afternoon in 1943, an Army Air Forces bomber crashed into the Pacific Ocean and disappeared, leaving only a spray of debris and a slick of oil, gasoline, and blood. Then, on the ocean surface, a face appeared. It was that of a young lieutenant, the plane’s bombardier, who was struggling to a life raft and pulling himself aboard. So began one of the most extraordinary odysseys of the Se

Overcoming Trauma through Yoga: Reclaiming Your Body

Elizabeth Hopper · 159 pages

Survivors of trauma whether abuse, accidents, or war can end up profoundly wounded, betrayed by their bodies that failed to get them to safety and that are a source of pain. In order to fully heal from trauma, a connection must be made with oneself, including one s body. The trauma-sensitive yoga described in this book moves beyond traditional talk therapies that focus on the mind, by bringing the

A Long Way Gone: Memoirs of a Boy Soldier

Ishmael Beah · 234 pages

A Long Way Gone: Memoirs of a Boy Soldier (2007) is a memoir written by Ishmael Beah, an author from Sierra Leone. The book is a firsthand account of Beah's time as a child soldier during the civil war in Sierra Leone (1990s). Beah was 12 years old when he fled his village after it was attacked by rebels, and he wandered the war-filled country until brainwashed by an army unit that forced him to u

Finding Me: A Decade of Darkness, a Life Reclaimed - A Memoir of the Cleveland Kidnappings

Michelle Knight, Michelle Burford · 252 pages

Describes the details of the abduction and decade-long captivity of one of the three survivors of notorious Cleveland kidnapper Ariel Castro, and how she found the courage to endure unimaginable circumstances and never lose hope for the future.

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Bessel A. van der Kolk · 505 pages

Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors. In _The Body Keeps the Score_, he uses recen

Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy

Francine Shapiro · 352 pages

"A totally accessible user's guide from the creator of a scientifically proven form of psychotherapy for healing ailments ranging from PTSD to minor anxiety and depression. Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. Getting Past Your Past offers practical procedures that demystify the h

Know My Name

Chanel Miller · 384 pages

Lucky

Alice Sebold · 256 pages

In this memoir, Alice Sebold reveals how her life was transformed when at age 18 she was raped and beaten in a park near her college campus

Denial: A Memoir of Terror

Jessica Stern · 300 pages

A scientist and expert on terrorism and post-traumatic stress disorder describes her own journey through trauma and its lingering effects after repressing and disassociating her own ordeal as the victim of an unsolved sexual assault as a teenager.

Columbine

Dave Cullen · 417 pages

On April 20, 1999, two boys left an indelible stamp on the American psyche. Their goal was simple: to blow up their school, Oklahoma-City style, and to leave "a lasting impression on the world." Their bombs failed, but the ensuing shooting defined a new era of school violence-irrevocably branding every subsequent shooting "another Columbine." When we think of Columbine, we think of the Trench Coat

Maus II: A Survivor's Tale: And Here My Troubles Began

Art Spiegelman · 135 pages

"Acclaimed as a quiet triumph and a brutally moving work of art, the first volume of Art Spiegelman's Mausintroduced readers to Vladek Spieglman, a Jewish survivor of Hitler's Europe, and his son, a cartoonist trying to come to terms with his father, his father's terrifying story, and History itself. Its form, the cartoon (the Nazis are cats, the Jews mice), succeeds perfectly in shocking us out o

A House in the Sky

Amanda Lindhout, Sara Corbett · 373 pages

"The spectacularly dramatic memoir of a woman whose curiosity about the world led her from rural Canada to imperiled and dangerous countries on every continent, and then into fifteen months of harrowing captivity in Somalia--a story of courage, resilience, and extraordinary grace. At the age of eighteen, Amanda Lindhout moved from her hardscrabble Alberta hometown to the big city--Calgary--and wor

Nobody's Angel

Kallypso Masters

Set This House in Order

Matt Ruff · 479 pages

Andy Gage was born in 1965 and murdered not long after by his stepfather... It was no ordinary murder. Though the torture and abuse that killed him were real, Andy Gage's death wasn't. Only his soul actually died, and when it died, it broke in pieces. Then the pieces became souls in their own right, coinheritors of Andy Gage's life...While Andy deals with the outside world, more than a hundred oth

738 Days

Stacey Kade · 431 pages

At fifteen, Amanda Grace was abducted on her way home from school. 738 days later, she escaped. Her 20/20 interview is what everyone remembers: Amanda describing the room where she was kept, the torn poster of TV heartthrob Chase Henry on the wall. It reminded her of home and gave her the strength to keep fighting. Now, years later, Amanda is struggling to live normally. Her friends have gone on t

Broken Silence

Natasha Preston · 263 pages

It has been four years since Oakley, her mum, and brother fled to Australia. With the trials looming, she makes the decision to return to England. Oakley is desperate for closure so she can put the past behind her and move on with her life. Her love for Cole never faded, but how will he react to her return after so long?

The Body Reader

Anne Frasier · 289 pages

For three years, Detective Jude Fontaine was kept from the outside world. Held in an underground cell, her only contact was with her sadistic captor, and reading his face was her entire existence. Learning his every line, every movement, and every flicker of thought is what kept her alive. After her experience with isolation and torture, she is left with a fierce desire for justice--and a heighten