Where to Draw the Line: How to Set Healthy Boundaries Every Day

The Dialectical Behavior Therapy Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, And Distress Tolerance

Matthew McKay, Jeffrey C. Wood, Jeffrey Brantley

Codependent No More: How to Stop Controlling Others and Start Caring for Yourself

Melody Beattie · 245 pages

Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to someone else's, you may be codependent-and you may find yourself in this book--Codependent No More.The healing touchstone of millions, this modern classic by one of America's best-loved and most inspirational authors holds the key to understanding codependency and to unloc

Mr Unavailable and the Fallback Girl

Natalie Lue · 350 pages

The Five Love Languages: How to Express Heartfelt Commitment to Your Mate

Gary Chapman · 204 pages

Being single or married has nothing to do with whether you need to feel loved! Everyone has a God-given desire for complete and unconditional love in all relationships. Originally written for couples, bestselling The Five Love Languages continues to revolutionize relationships. In The Five Love Languages Singles Edition, Dr. Gary Chapman adapts this powerful message to the unique needs of single a

How to Be an Adult in Relationships: The Five Keys to Mindful Loving

David Richo · 276 pages

Mars and Venus on a Date: A Guide for Navigating the 5 Stages of Dating to Create a Loving and Lasting Relationship

John Gray · 377 pages

Emotional Freedom: Liberate Yourself from Negative Emotions and Transform Your Life

Judith Orloff · 416 pages

Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable and relaxed when your supervisor loses her temper. What if you were peaceful instead of anxious? What if your life were filled with nurturing relationships and a warm sense of belonging? This is what it feels like when you've achieved emotional freedom. National bestselling author Dr. Judith Orloff invites yo

The Ultimate Introduction to NLP: How to build a successful life

Richard Bandler · 160 pages

Better Than Before: Mastering the Habits of Our Everyday Lives

Gretchen Rubin · 317 pages

Radical Honesty : How to Transform Your Life by Telling the Truth

Brad Blanton · 281 pages

"We all lie like hell," says Dr. Brad Blanton. "It wears us out...it is the major source of all human stress. It kills us." But you *CAN* escape the jail of your mind! For over 20 years, Radical Honesty has helped tens of thousands of people do exactly that. This is not a kinder, gentler self-help book. Dr. Blanton, a psychotherapist and expert on stress management, explores the myths, superstitio

People Can't Drive You Crazy If You Don't Give Them the Keys

Mike Bechtle

SuperBetter: A Revolutionary Approach to Getting Stronger, Happier, Braver and More Resilient - Powered by the Science of Games

Jane McGonigal · 466 pages

A renowned game designer describes how she recovered from a debilitating concussion by turning her therapeutic process into a digital game that became the subject of a major NIH research study.

The Procrastination Equation: How to Stop Putting Things Off and Start Getting Stuff Done

Piers Steel · 324 pages

If you think you are not one of the 95% of us who procrastinates, take Dr. Steel's test. Based on more than a decade of research, and written with humor, humanity, and solid science, this book offers answers to such questions as: Are we biologically hardwired to procrastinate. If so, why? Is there a difference between procrastination and prudence? What tricks do we play on ourselves when we procra

The Power of Your Subconscious Mind

Joseph Murphy, Ian McMahan · 222 pages

Examines the connection between the mental dynamics of thinking in relation to one's quality of life while offering simple techniques designed to create new, more innovative thought processes and stimulate creativity, in a revised and expanded edition of the best-selling work.

The Anatomy of Peace: Resolving the Heart of Conflict

The Arbinger Institute · 288 pages

Like Leadership and Self-Deception, The Arbinger Institute's first book, The Anatomy of Peace has become a worldwide phenomenon - not because of a media blitz, movie tie-in, or celebrity endorsement, but because readers have enthusiastically recommended it to colleagues, relatives, and friends. The Anatomy of Peace asks, What if conflicts at home, conflicts at work, and conflicts in the world stem

I Hear You: The Surprisingly Simple Skill Behind Extraordinary Relationships

Michael S. Sorensen · 149 pages

People Skills: 31 Skills to Improve Communication and Everyday Relationships

Debra Fileta · 256 pages

The Art of Happiness

Dalai Lama XIV, Howard C. Cutler · 322 pages

Summary:One of the world's greatest spiritual leaders teams up with a psychiatrist to share, for the first time, how he achieved his hard-won serenity and how readers can attain the same inner peace

Taming Your Gremlin: A Surprisingly Simple Method for Getting Out of Your Own Way

Rick Carson

Archetypes: Who Are You?

Caroline Myss · 247 pages

Have you ever wondered why you are drawn to certain people, ideas, or products and turned off by others? Are you constantly searching for something you can't put your finger on, or wondering whether you are living a life that truly fits? In Archetypes, New York Times best-selling author Caroline Myss delves into the world of archetypes, which have been the subject of her work for more than 25 year

The Relationship Cure: A Five-Step Guide for Building Better Connections with Family, Friends, and Lovers

John M. Gottman, Joan DeClaire · 327 pages

From the country's foremost relationship expert and New York Times bestselling author Dr. John M. Gottman comes a powerful, simple five-step program, based on twenty years of innovative research, for greatly improving all of the relationships in your life -- with spouses and lovers, children, siblings, and even your colleagues at work. In The Relationship Cure, Dr. Gottman: Reveals the key element

The Pursuit of Perfect: How to Stop Chasing Perfection and Start Living a Richer, Happier Life

Tal Ben-Shahar

DO YOU WANT YOUR LIFE TO BE PERFECT?We're all laboring under our own and society's expectations to be perfect in every way-to look younger, to make more money, to be happy all the time. But according to Tal Ben-Shahar, the New York Times bestselling author of Happier, the pursuit of perfect may actually be the number-one internal obstacle to finding happiness.OR DO YOU WANT TO BE HAPPY?Applying cu

All My Friends Have Issues

Amanda Anderson · 208 pages

Why is it so challenging to create and keep meaningful friendships? Amanda Anderson provides the wise and witty answers, giving practical advice and sharing personal stories to guide us toward the kinds of friendships we long for. Blending faith-based insights and psychological truths, All My Friends Have Issues is a liberating guide to finding and becoming an authentic and encouraging friend. “An

Safe People: How to Find Relationships That Are Good for You and Avoid Those That Aren't

Henry Cloud, John Townsend · 208 pages