Don't Bite the Hook: Finding Freedom from Anger, Resentment, and Other Destructive Emotions

Buddhism for Busy People: Finding Happiness in an Uncertain World

David Michie · 208 pages

The story of how a corporate communications consultant discovered Buddhism is woven through this bestselling, simply written, inspiring introduction to meditation practice and Buddhist philosophy.The bestselling introduction to Buddhism. What does it take to be happy? We've all asked ourselves this question at some point, but few of us have found the path to lasting fulfilment.David Michie though

How to Be Compassionate: a Handbook for Creating Inner Peace and a Happier World

Dalai Lama XIV, Jeffrey Hopkins · 160 pages

Through practical exercises and personal anecdotes, the revered spiritual leader shows how individuals' compassion can lead to global changes.

Smile at Fear: Awakening the True Heart of Bravery

Chogyam Trungpa · 147 pages

"Drawing on the Shambhala tradition and on Buddhist teachings, [Trungpa] explains how we can each become a spiritual warrior: a person who faces each moment of life with openness and fearlessness ... This book explains: how the practice of sitting meditation can help us to uncover our inherent confidence and bravery; how fear and embarrassment about ourselves keep us trapped in cycles of suffering

The Art of Happiness

Dalai Lama XIV, Howard C. Cutler · 322 pages

Summary:One of the world's greatest spiritual leaders teams up with a psychiatrist to share, for the first time, how he achieved his hard-won serenity and how readers can attain the same inner peace

Crystal Muse: Everyday Rituals to Tune In to the Real You

Heather Askinosie · 303 pages

The Monk Who Sold His Ferrari: A Fable About Fulfilling Your Dreams Reaching Your Destiny

Robin S. Sharma · 216 pages

Includes a bonus excerpt of Robin Sharma's upcoming The Secret Letters of the Monk Who Sold His Ferrari. With more than four million copies sold in fifty-one languages, The Monk Who Sold His Ferrari launched a bestselling series and continues to help people from every walk of life live with far greater success, happiness and meaning in these times of dramatic uncertainty. The Monk Who Sold H

The Things You Can See Only When You Slow Down: Guidance on the Path to Mindfulness from a Spiritual Leader

Haemin Sunim · 277 pages

"The world moves fast, but that doesn't mean we have to. In this bestselling mindfulness guide -- it has sold more than three million copies in Korea, where it was a #1 bestseller for forty-one weeks and received multiple Best Book of the Year awards -- Haemin Sunim (which means "spontaneous wisdom"), a renowned Buddhist meditation teacher born in Korea and educated in the United STates, illuminat

The Untethered Soul: The Journey Beyond Yourself

Michael A. Singer · 200 pages

What would it be like to be free from limitations and soar beyond your boundaries? What can you do each day to find this kind of inner peace and freedom? The Untethered Soul offers a simple, profoundly intuitive answer to these questions. Whether this is your first exploration of inner space or you've devoted your life to the inward journey, this book will transform your relationship with yourself

Fear: Essential Wisdom for Getting Through the Storm

Thich Nhat Hanh · 164 pages

Most of us live in a constant state of fear--of our past, of illness and aging and death, and of losing the things we treasure most. But it doesn't have to be this way, promises Zen master and Buddhist monk Thich Nhat Hanh. Drawing on a lifetime of mindfulness in action, Thich Nhat Hanh shows us how to use the practice of living in the present to acknowledge and embrace our fears, recognize their

Miracles Now: 108 Life-Changing Tools for Less Stress, More Flow, and Finding Your True Purpose

Gabrielle Bernstein · 263 pages

Intends to "help readers clear stress and find peace--even if they only have a minute to spare. Bernstein knows that most of us don't have time for an hour of yoga or 30 minutes of meditation to dissolve our anxiety, so she has hand-picked [108] techniques to combat our most common problems--from fear and anxiety to burnout and fatigue. Inspired by some of the greatest spiritual teachings, Bernste

Radical Acceptance: Embracing Your Life With the Heart of a Buddha

Tara Brach · 333 pages

Creative Visualization: Use the Power of Your Imagination to Create What You Want in Your Life

Shakti Gawain · 152 pages

Practising the Power of Now

Eckhart Tolle · 134 pages

Joyful Wisdom: Embracing Change and Finding Freedom

Yongey Mingyur, Eric Swanson · 304 pages

Yongey Mingyur is one of the most celebrated among the new generation of Tibetan meditation masters, whose teachings have touched people of all faiths around the world. His first book, The Joy of Living, was a New York Times bestseller hailed as "compelling, readable, and informed" (Buddhadharma) and praised by Richard Gere, Lou Reed, and Julian Schnabel for its clarity, wit, and unique insight in

The Seven Spiritual Laws of Success: A Practical Guide to the Fulfillment of Your Dreams

Deepak Chopra · 116 pages

In The Seven Spiritual Laws of Success, Deepak Chopra distills the essence of his teachings into seven simple, yet powerful principles that can easily be applied to create success in all areas of your life. Based on natural laws that govern all of creation, this book shatters the myth that success is the result of hard work, exacting plans, or driving ambition. Instead, Chopra offers a life-alt

Eight Mindful Steps to Happiness: Walking the Buddha's Path

Henepola Gunaratana · 268 pages

Just One Thing: Developing a Buddha Brain One Simple Practice at a Time

Rick Hanson · 260 pages

Awakening the Buddha Within: Tibetan Wisdom for the Western World

Lama Surya Das · 423 pages

Lama Surya Das, the most highly trained American lama in the Tibetan tradition, presents the definitive book on Western Buddhism for the modern-day spiritual seeker.The radical and compelling message of Buddhism tells us that each of us has the wisdom, awareness, love, and power of the Buddha within; yet most of us are too often like sleeping Buddhas. In Awakening the Buddha Within, Surya Das sho

Love, Freedom, and Aloneness: The Koan of Relationships

Osho · 256 pages

The Tao of Pooh

Benjamin Hoff · 158 pages

The how of Pooh? The Tao of who? The Tao of Pooh!?! Yes, Winnie-the-Pooh has a certain Way about him, a way of doing things that has made him the world's most beloved bear. In these pages Benjamin Hoff shows that Pooh's Way is amazingly consistent with the principles of living envisioned long ago by the Chinese founders of Taoism. The author's explanation of Taoism is through Pooh, and Poo

10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works

Dan Harris · 237 pages

Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable. After having a nationally televised panic attack on Good Morning America, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure,

The Witch's Guide to Wellness: Natural, Magical Ways to Treat, Heal, and Honor Your Body, Mind, and Spirit

Krystle L. Jordan · 256 pages

Turning the Mind Into an Ally

Sakyong Mipham, Pema Chodron · 240 pages

Strengthening, calming, and stabilizing the mind is the essential first step in accomplishing nearly any goal. Growing up American with a Tibetan twist, Sakyong Mipham talks to Westerners as no one can: in idiomatic English with stories and wisdom from American culture and the great Buddhist teachers. Turning the Mind Into an Ally makes it possible for anyone to achieve peace and clarity in their

Passage Meditation: Bringing the Deep Wisdom of the Heart into Daily Life

Eknath Easwaran · 233 pages