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🧲 Books like this

How to Sit

Thich Nhat Hanh · back to the book

What’s in it

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24 books with the same feel

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Turning the Mind Into an Ally

Sakyong Mipham, Pema Chodron · 240 pages

Strengthening, calming, and stabilizing the mind is the essential first step in accomplishing nearly any goal. Growing up American with a Tibetan twist, Sakyong Mipham talks to Westerners as no one can: in idiomatic English with stories and wisdom from American culture and the great Buddhist teachers. Turning the Mind Into an Ally makes it possible for anyone to achieve peace and clarity in their

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Mindfulness in Plain English

Henepola Gunaratana · 191 pages

An excellent resource for beginning or furthering meditative studies.

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The Joy of Living: Unlocking the Secret and Science of Happiness

Yongey Mingyur, Eric Swanson · 280 pages

For millennia, Buddhists have enjoyed the limitless benefits of meditation. But how does it work? And why? The principles behind this ancient practice have long eluded some of the best minds in modern science. Until now.In this groundbreaking work, world-renowned Buddhist teacher Yongey Mingyur Rinpoche invites us to join him in unlocking the secrets behind the practice of meditation. Working with

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Breath by Breath: The Liberating Practice of Insight Meditation

Larry Rosenberg, David Guy · 215 pages

Freedom from suffering is not only possible, but the means for achieving it are immediately within our grasp—literally as close to us as our own breath. This is the 2,500-year-old good news contained in the Anapanasati Sutra , the Buddha's teaching on cultivating both tranquility and deep insight through full awareness of breathing. In this book, Larry Rosenberg brings this timeless meditation met

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Zen Mind, Beginner's Mind: Informal Talks on Zen Meditation and Practice

Shunryu Suzuki · 138 pages

This is a duplicate. Please update your lists. See https://openlibrary.org/works/OL464662W.

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The Art of Meditation

Matthieu Ricard

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Waking Up: A Guide to Spirituality Without Religion

Sam Harris · 256 pages

For the millions of Americans who want spirituality without religion, Waking Up is a guide to meditation as a rational practice informed by neuroscience and psychology. From Sam Harris, neuroscientist and author of numerous New York Times bestselling books, Waking Up is for the twenty percent of Americans who follow no religion but who suspect that important truths can be found in the experienc

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Journey of Awakening: A Meditator's Guidebook

Ram Dass, Richard Alpert · 395 pages

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Start Where You Are: How to Accept Yourself and Others

Pema Chodron · 240 pages

Start Where You Are is an indispensable handbook for cultivating fearlessness and awakening a compassionate heart. With insight and humor, Pema Chodron, author of The Wisdom of No Escape and When Things Fall Apart, presents down-to-earth guidance on how to make friends with ourselves and develop genuine compassion toward others. The author shows how we can "start where we are" by embracing rather

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Everyday Zen: Love and Work

Charlotte Joko Beck · 219 pages

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The Power of Now: A Guide to Spiritual Enlightenment

Eckhart Tolle · 216 pages

Eckhart Tolle has emerged as one of today's most inspiring teachers. In The Power of Now, already a worldwide bestseller, the author describes his transition from despair to self-realization soon after his 29th birthday. Tolle took another ten years to understand this transformation, during which time he evolved a philosophy that has parallels in Buddhism, relaxation techniques, and meditation the

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The Yoga Sutras of Patanjali

Swami Satchidananda, Patanjali · 252 pages

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The Art Of Living: Vipassana Meditation

William Hart · 212 pages

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Awakening the Buddha Within: Tibetan Wisdom for the Western World

Lama Surya Das · 423 pages

Lama Surya Das, the most highly trained American lama in the Tibetan tradition, presents the definitive book on Western Buddhism for the modern-day spiritual seeker.The radical and compelling message of Buddhism tells us that each of us has the wisdom, awareness, love, and power of the Buddha within; yet most of us are too often like sleeping Buddhas. In Awakening the Buddha Within, Surya Das sho

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How to Practice: The Way to a Meaningful Life

Dalai Lama XIV · 228 pages

An instructional resource and inspirational guide to daily life describes each step on the path to spiritual enlightenment and explains how to practice everyday morality, meditation, wisdom, and compassion.

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The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science

Culadasa, Matthew Immergut, Jeremy Graves, John Yates · 484 pages

The Mind Illuminated is the first how-to meditation guide from a neuroscientist who is also an acclaimed meditation master. This innovative book offers a 10-stage program that is both deeply grounded in ancient spiritual teachings about mindfulness and holistic health, and also draws from the latest brain science to provide a roadmap for anyone interested in achieving the benefits of mindfulness.

MeditationMindfulnessReligion & SpiritualityNonfiction

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