Thrive: Finding Happiness the Blue Zones Way: Seven Secrets from the World's Happiest People

It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways

Dallas Hartwig, Melissa Hartwig · 320 pages

The Fast Diet: The Simple Secret of Intermittent Fasting: Lose Weight, Stay Healthy, Live Longer

Michael Mosley, Mimi Spencer · 218 pages

Is it possible to eat what you like, most of the time, and get thinner and healthier as you do it? Simple answer: yes. You just have to restrict your calorie intake for two non-consecutive days each week (500 calories for women, 600 for men). This book brings together the results of recent revolutionary research to create a dietary programme that anyone can incorporate into their normal working li

Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

Jon Kabat-Zinn · 469 pages

A guide to awareness meditation methods offers a program for coping with illnesses as well as everyday stress.

Eat Move Sleep: How Small Choices Lead to Big Changes

Tom Rath · 256 pages

Author Tom Rath argues from personal experience and wide reading that health improves when eating, moving and sleeping are considered as interacting elements which must work together, rather than be treated in isolation.

Play It Away: A Workaholic's Cure for Anxiety

Charlie Hoehn · 168 pages

The Easy Way to Stop Smoking: Join the Millions Who Have Become Nonsmokers Using the Easyway Method

Allen Carr · 131 pages

Heal Your Body: The Mental Causes for Physical Illness and the Metaphysical Way to Overcome Them

Louise L. Hay · 83 pages

Witchcraft for Emotional Wisdom: Spells, Rituals, and Remedies for Healing

Paige Vanderbeck · 208 pages

SuperBetter: A Revolutionary Approach to Getting Stronger, Happier, Braver and More Resilient - Powered by the Science of Games

Jane McGonigal · 466 pages

A renowned game designer describes how she recovered from a debilitating concussion by turning her therapeutic process into a digital game that became the subject of a major NIH research study.

Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss

Joel Fuhrman · 444 pages

Fuhrman offers a highly effective and scientifically proven way to lose weight quickly, with the simple formula of health = nutrients/calories.--From publisher description.

The Introvert Advantage: How to Thrive in an Extrovert World

Marti Olsen Laney · 256 pages

Describes how introverts can work with their temperament to live a fullfilling life and thrive in an extrovert world, covering such topics as relationships, parenting, socializing, and coping in the workplace.

Anatomy of the Spirit: The Seven Stages of Power and Healing

Caroline Myss · 318 pages

A breakthrough book on energy medicine by internationally acclaimed lecturer Caroline Myss.Anatomy of the Spirit is the first book to unify Eastern and Western spiritual healing into a programme for physical healing and personal power. In this breakthrough view of mind, body and spirit, Caroline Myss demonstrates that the seven stages through which everyone must pass in the search for consciousnes

The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal

Jim Loehr, Tony Schwartz · 256 pages

The Art of Happiness

Dalai Lama XIV, Howard C. Cutler · 322 pages

Summary:One of the world's greatest spiritual leaders teams up with a psychiatrist to share, for the first time, how he achieved his hard-won serenity and how readers can attain the same inner peace

The Little Book of Hygge: The Danish Way to Live Well

Meik Wiking · 288 pages

Emotional Freedom: Liberate Yourself from Negative Emotions and Transform Your Life

Judith Orloff · 416 pages

Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable and relaxed when your supervisor loses her temper. What if you were peaceful instead of anxious? What if your life were filled with nurturing relationships and a warm sense of belonging? This is what it feels like when you've achieved emotional freedom. National bestselling author Dr. Judith Orloff invites yo

The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing

Marie Kondo · 208 pages

Japanese cleaning consultant Marie Kondo takes tidying to a whole new level, promising that if you properly simplify and organize your house once, you'll never have to do it again. Most methods advocate a room-by-room approach, which doom you to pick away at your piles of stuff forever. The KonMari Method, with its revolutionary category-by-category system, leads to lasting results. In fact, no

The Way We're Working Isn't Working: The Four Forgotten Needs That Energize Great Performance

Tony Schwartz, Jean Gomes, Catherine McCarthy

Super Brain

Rudolph E. Tanzi, Deepak Chopra · 329 pages

Chopra and Tanzi show readers how, through a person's increased self-awareness and conscious intention, the brain can be taught to reach far beyond its present limitations and become a gateway for achieving health, happiness, and spiritual growth.

Spontaneous Healing

Andrew Weil · 320 pages

Dr. Andrew Weil presents cases of spontaneous healing. He also presents specific information on foods, environmental factors, exercise, stress reduction, vitamins, and herbs that can aid the body to maintain its well-being.

Clean: The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself

Alejandro Junger

How many of us can honestly say we do not suffer from at least one of the following:Colds or viruses each yearAllergies or hay feverExtra pounds that won't come offRestless nightsRecurrent indigestion, constipation, or irritable bowel syndromeItchy skin, acne, or any other troubling skin conditionDepression, anxiety, or frequent fatigueIf you were to seek medical advice for any of the above, you w

Crystal Muse: Everyday Rituals to Tune In to the Real You

Heather Askinosie · 303 pages

The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It

Kelly McGonigal · 288 pages

The first book to explain the new science of self-control and how it can be harnessed to improve our health, happiness, and productivity. After years of watching her students struggling with their choices, health psychologist Kelly McGonigal, Ph.D., realized that much of what people believe about willpower is actually sabotaging their success. Committed to sharing what the scientific community

The Witch's Guide to Wellness: Natural, Magical Ways to Treat, Heal, and Honor Your Body, Mind, and Spirit

Krystle L. Jordan · 256 pages