The Dance Of Anger: A Woman's Guide to Changing the Patterns of Intimate Relationships

Why Does He Do That?: Inside the Minds of Angry and Controlling Men

Lundy Bancroft · 418 pages

In this groundbreaking bestseller, Lundy Bancroft—a counselor who specializes in working with abusive men—uses his knowledge about how abusers think to help women recognize when they are being controlled or devalued, and to find ways to get free of an abusive relationship. He says he loves you. So…why does he do that? You’ve asked yourself this question again and again. Now you have the cha

I Thought It Was Just Me: Women Reclaiming Power and Courage in a Culture of Shame

Brene Brown · 320 pages

Shame manifests itself in many ways. Addiction, perfectionism, fear and blame are just a few of the outward signs that Dr. Brene Brown discovered in her 6-year study of shame's effects on women. While shame is generally thought of as an emotion sequestered in the shadows of our psyches, I Thought It Was Just Me demonstrates the ways in which it is actually present in the most mundane and visible a

The Confidence Code: The Science and Art of Self-Assurance – What Women Should Know

Katty Kay, Claire Shipman · 256 pages

"Working women today are better educated and more well qualified than ever before. Yet men still predominate in the corporate world. In The Confidence Code, Claire Shipman and Katty Kay argue that the key reason is confidence. Combining cutting-edge research in genetics, gender, behavior, and cognition--with examples from their own lives and those of other successful women in politics, media, and

Men Are from Mars, Women Are from Venus

John Gray · 304 pages

Once upon a time Martians and Venusians met, fell in love, and had happy relationships together because they respected and accepted their differences. Then they came to Earth and amnesia set in: they forgot they were from different planets.Based on years of successful counseling of couples and individuals, Men Are from Mars, Women Are from Venus has helped millions of couples transform their relat

Come as You Are: The Surprising New Science that Will Transform Your Sex Life

Emily Nagoski · 416 pages

I'm OK - You're OK

Thomas A. Harris · 288 pages

El análisis conciliatorio es un método para enseñar y para aprender que constituye un planteamiento novedoso al enfrentar al individuo con el hecho de que es responsable de lo que le ocurrirá en el futuro, cualquiera que haya sido su pasado. A partir de la distinción de tres elementos activos en la elaboración de la personalidad: el Padre, el Adulto y el Niño, se marca como objetivo el fortalecimi

No Bad Parts

Richard Schwartz

Presence: Bringing Your Boldest Self to Your Biggest Challenges

Amy Cuddy · 352 pages

Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents

Lindsay C. Gibson · 221 pages

If you grew up with an emotionally immature, unavailable, or selfish parent, you may have lingering feelings of anger, loneliness, betrayal, or abandonment. You may recall your childhood as a time when your emotional needs were not met, when your feelings were dismissed, or when you took on adult levels of responsibility in an effort to compensate for your parent’s behavior. These wounds can be he

The Introvert Advantage: How to Thrive in an Extrovert World

Marti Olsen Laney · 256 pages

Describes how introverts can work with their temperament to live a fullfilling life and thrive in an extrovert world, covering such topics as relationships, parenting, socializing, and coping in the workplace.

Revolution from Within: A Book of Self-Esteem

Gloria Steinem · 421 pages

Spanish translation of "Revolution from within". A guide to reconstructing self esteem based on the author's personal experience.

The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It

Kelly McGonigal · 288 pages

The first book to explain the new science of self-control and how it can be harnessed to improve our health, happiness, and productivity. After years of watching her students struggling with their choices, health psychologist Kelly McGonigal, Ph.D., realized that much of what people believe about willpower is actually sabotaging their success. Committed to sharing what the scientific community

The Defining Decade: Why Your Twenties Matter ‒ And How to Make the Most of Them Now

Meg Jay · 272 pages

Learned Optimism: How to Change Your Mind and Your Life

Martin E.P. Seligman · 336 pages

Known as the father of the new science of positive psychology, Martin E.P. Seligman draws on more than twenty years of clinical research to demonstrate how optimism enhances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how to break an I-give-up habit, develop a more constructive explanatory style for interpreting your behavior

The How of Happiness: A Scientific Approach to Getting the Life You Want

Sonja Lyubomirsky · 366 pages

Drawing on her own groundbreaking research with thousands of men and women, research psychologist and University of California professor of psychology Sonja Lyubomirsky has pioneered a detailed yet easy-to-follow plan to increase happiness in our day-to-day lives-in the short term and over the long term. The How of Happiness is a different kind of happiness book, one that offers a comprehensive gu

Attached: The New Science of Adult Attachment and How It Can Help You Find -- and Keep -- Love

Amir Levine, Rachel Heller · 294 pages

Introduces the theory of adult attachment as an advanced relationship science that can enable individuals to find and sustain love, offering insight into the roles of genetics and early family life in how people approach relationships.

How Full Is Your Bucket?

Tom Rath, Donald O. Clifton · 128 pages

In an inspirational handbook, the discoveries of Donald O. Clifton, the grandfather of positive psychology, show how the briefest interactions affect people's relationships, productivity, health, and longevity.

Emotional Blackmail: When the People in Your Life Use Fear, Obligation, and Guilt to Manipulate You

Susan Forward, Donna Frazier · 274 pages

Emotional Vampires: Dealing with People Who Drain You Dry

Albert J. Bernstein · 242 pages

The author of Dinosaur Brains offers protection from people who seek to destroy the emotional and psychological well-being of others--people with personality disorders. Like the fabled demons, these vampires: think their needs are more important than yours; believe "the rules" apply only to other people; and use their tempers in the same way terrorists use bombs. Emotional Vampires tells readers h

Emotional First Aid: Practical Strategies for Treating Failure, Rejection, Guilt, and Other EverydayPsychological Injuries

Guy Winch · 289 pages

Women Who Love Too Much: When You Keep Wishing and Hoping He'll Change

Robin Norwood · 302 pages

Discusses "loving too much" as a pattern of thoughts, feelings, and behaviors which certain women develop as a reponse to various problems in their family backgrounds.

The Like Switch: An Ex-FBI Agent’s Guide to Influencing, Attracting, and Winning People Over

Jack Schafer, Marvin Karlins · 288 pages

Mindset: The New Psychology of Success

Carol S. Dweck · 277 pages

Mindset is one of those rare books that can help you make positive changes in your life and at the same time see the world in a new way.A leading expert in motivation and personality psychology, Carol Dweck has discovered in more than twenty years of research that our mindset is not a minor personality quirk: it creates our whole mental world. It explains how we become optimistic or pessimistic. I

Feeling Good: The New Mood Therapy

David D. Burns · 416 pages

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns add