The Body Keeps The Score

What My Bones Know

Stephanie Foo · 352 pages

NEW YORK TIMES BESTSELLER • A searing memoir of reckoning and healing by acclaimed journalist Stephanie Foo, investigating the little-understood science behind complex PTSD and how it has shaped her life“Achingly exquisite . . . providing real hope for those who long to heal.”—Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to SomeoneONE OF THE BEST BOOKS OF THE YEAR: The

Waking the Tiger: Healing Trauma: The Innate Capacity to Transform Overwhelming Experiences

Peter A. Levine, Ann Frederick · 274 pages

Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity to heal as well as an intellectual spirit to harness this innate capacity. It asks and answers an intriguing question - why are animals in the wild, though threatened routinely, rarely traumatized? By understanding the dynamics that make wild animals virtual

The Body Remembers: The Psychophysiology of Trauma and Trauma Treatment

Babette Rothschild · 190 pages

"For both clinicians and their clients there is tremendous value in understanding the psychophysiology of trauma and knowing what to do about its manifestations. This book illuminates that physiology, shining a bright light on the impact of trauma on the body and the phenomenon of somatic memory." "It is now thought that people who have been traumatized hold an implicit memory of traumatic events

Good Morning, Monster

Catherine Gildiner · 368 pages

As seen on Good Morning America's SEPTEMBER 2020 READING LIST and FAVORITE BOOKS OF 2020!"We need to read stories about folks who have been through hell and kept going... Fascinating." —Glennon Doyle, A Favorite Book of 2020 on Good Morning America"Gildiner is nothing short of masterful—as both a therapist and writer. In these pages, she has gorgeously captured both the privilege of being given ac

Sybil: The Classic True Story of a Woman Possessed by Sixteen Personalities

Flora Rheta Schreiber · 460 pages

This is the amazing story of a woman who lived with 16 different personalities. Here is the unbelievable yet true story of Sybil Dorsett, a survivor of terrible childhood abuse who as an adult was a victim of sudden and mysterious blackouts. What happened during those blackouts has made Sybil's experience one of the most famous psychological cases in the world.

Reparenting Your Inner Child: Healing Unresolved Childhood Trauma and Reclaiming Wholeness through Self-Compassion

Nicole Johnson LPC · 173 pages

First Person Plural: My Life as a Multiple

Cameron West · 354 pages

Toxic Parents: Overcoming Their Hurtful Legacy and Reclaiming Your Life

Susan Forward, Craig Faustus Buck · 326 pages

When you were a child...Did your parents tell you were bad or worthless?Did your parents use physical pain to discipline you?Did you have to take care of your parents because of their problems?Were you frightened of your parents?Did your parents do anything to you that had to be kept secret?Now that you are an adult...Do your parents still treat you as if you were a child?Do you have intense emoti

Surviving Survival: The Art and Science of Resilience

Laurence Gonzales · 272 pages

Childhood Disrupted: How Your Biography Becomes Your Biology, and How You Can Heal

Donna Jackson Nakazawa · 278 pages

"A groundbreaking book showing the link between Adverse Childhood Experiences (ACEs) and adult illnesses such as heart disease, autoimmune disease, and cancer--Childhood Disrupted also explains how to cope with these emotional traumas and even heal from them. Your biography becomes your biology. The emotional trauma we suffer as children not only shapes our emotional lives as adults, it also affec

Trauma and Recovery: The Aftermath of Violence - From Domestic Abuse to Political Terror

Judith Lewis Herman · 282 pages

When *Trauma and Recovery* was first published in 1992, it was hailed as a groundbreaking work. In the intervening years, Herman’s volume has changed the way we think about and treat traumatic events and trauma victims. In a new afterword, Herman chronicles the incredible response the book has elicited and explains how the issues surrounding the topic have shifted within the clinical community

Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy

Francine Shapiro · 352 pages

"A totally accessible user's guide from the creator of a scientifically proven form of psychotherapy for healing ailments ranging from PTSD to minor anxiety and depression. Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. Getting Past Your Past offers practical procedures that demystify the h

The Boy Who Couldn't Stop Washing: The Experience and Treatment of Obsessive-Compulsive Disorder

Judith L. Rapoport · 261 pages

Up to six million Americans are afflicted with Obsessive-Compulsive Disorder (OCD), a serious, emotionally crippling disease. Cleaning, counting, washing, checking, avoiding—these are just some of the rituals that sufferers are powerless to stop. Now an expert on OCD reveals breakthroughs in diagnosis, successful new behaviorist therapies, drug treatments, and more.

No Bad Parts

Richard Schwartz Ph.D., Alanis Morissette · 216 pages

Complex PTSD: From Surviving to Thriving

Pete Walker · 340 pages

I'm Glad My Mom Died

Jennette McCurdy · 320 pages

A heartbreaking and hilarious memoir by iCarly and Sam & Cat star Jennette McCurdy about her struggles as a former child actor—including eating disorders, addiction, and a complicated relationship with her overbearing mother—and how she retook control of her life. Jennette McCurdy was six years old when she had her first acting audition. Her mother’s dream was for her only daughter to become a

The Feeling Good Handbook

David D. Burns · 658 pages

How to use Cognitive Therapy to overcome a wide variety of mood problems. Depression, Frustration, Panic, Chronic Worry, Phobias. Personal Relationship Problems. Marital Conflict, Difficulty at Work.

A Shining Affliction: A Story of Harm and Healing in Psychotherapy

Annie G. Rogers · 329 pages

Soars into sublime meditation...what makes this book so extraordinary is her willingness to reveal exactlty what goes on in the sometimes mysterious encounter between therapist and patient.—The Los Angeles Times.

Cutting: Understanding and Overcoming Self-Mutilation

Steven Levenkron · 269 pages

Known as the illness of the 1990s, close to two million Americans and possibly more suffer from the psychological disorder of self-mutilation. The most prominent public admission was that of Princess Diana. Written for the self-mutilator, parents, friends, and therapists, Levenkron unravels step by step the mindset of the self-mutilator, explains why the disorder manifests in self-harming behavio

Reflected in You

Sylvia Day · 425 pages

The sensual saga of Eva and Gideon continues ... Gideon Cross. As beautiful and flawless on the outside as he was damaged and tormented on the inside. He was a bright, scorching flame that singed me with the darkest pleasures. I couldn't stay away. My past was as violent as his, and I was just as broken. We were bound by our need. And our passion would take us beyond our limits to the sweetest, sh

The Highly Sensitive Person: How to Thrive When the World Overwhelms You

Elaine N. Aron · 251 pages

The Flock: The Autobiography of a Multiple Personality

Joan Frances Casey, Lynn Wilson · 320 pages

The Boy Who Was Raised as a Dog: And Other Stories from a Child Psychiatrist's Notebook

Bruce D. Perry, Maia Szalavitz · 288 pages

Includes material on "genocide survivors, witnesses to their own parents' murders, children raised in closets and cages, and victims of family violence ... explains what happens to the brain when a child is exposed to extreme stress, and he reveals how today's innovative treatments are helping ease children's pain, allowing to become healthy adults.

Will I Ever Be Good Enough? Healing the Daughters of Narcissistic Mothers

Karyl McBride · 265 pages

"The first book specifically for daughters suffering from the emotional abuse of selfish, self-involved mothers, Will I Ever Be Good Enough? provides the expert assistance you need in order to overcome this debilitating history and reclaim your life for yourself. Drawing on over two decades of experience as a therapist specializing in women's psychology and health, psychotherapist Dr. Karyl McBrid