🧲 Books like this
You: Staying Young: The Owner's Manual for Extending Your Warranty
Michael F. Roizen, Mehmet C. Oz · back to the book
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24 books with the same feel
Include books by the same authorYounger Next Year for Women: Live Strong, Fit, and Sexy-Until You're 80 and Beyond
Chris Crowley, Henry S. Lodge, Gail Sheehy · 383 pages
If you're a woman preparing for the 30 years following menopause, it is possible for you to eliminate 70 percent of the decay and 50 percent of the injuries and illness associated with aging. And if that sounds too incredible to believe, you need this book.
The Longevity Book: The Science of Aging, the Biology of Strength, and the Privilege of Time
Cameron Diaz, Sandra Bark · 265 pages
"A comprehensive overview of the female body over time, from those first gray hairs that crop up in our thirties to the menopause transition that can begin in our forties or fifties to the increased health risks ... we face in our sixties and beyond. Cameron shares cutting-edge research on aging, synthesizing insights from top medical experts with her own thoughts, opinions, and experiences"--Fron
The Telomere Effect: The New Science of Living Younger
Elizabeth Blackburn, Elissa Epel · 320 pages
Ageless: The Naked Truth About Bioidentical Hormones
Suzanne Somers · 464 pages
Can you really feel better as you get older?Is aging without illness possible?Is your own internal fountain of youth waiting to be discovered?Yes, yes, and YES! says Suzanne Somers, the bestselling author of The Sexy Years. It can all be true when you take advantage of the new science of antiaging medicine--a revolutionary approach to achieving the ageless life.Suzanne Somers introduced millions o
The Longevity Project: Surprising Discoveries for Health and Long Life from the Landmark Eight-Decade Study
Howard S. Friedman, Leslie R. Martin · 272 pages
We have been told that the key to longevity involves obsessing over what we eat, how much we stress, and how fast we run. Based on the most extensive study of longevity ever conducted, "The Longevity Project" exposes what really impacts our lifespan--including friends, family, personality, and work.
The Fast Diet: The Simple Secret of Intermittent Fasting: Lose Weight, Stay Healthy, Live Longer
Michael Mosley, Mimi Spencer · 218 pages
Is it possible to eat what you like, most of the time, and get thinner and healthier as you do it? Simple answer: yes. You just have to restrict your calorie intake for two non-consecutive days each week (500 calories for women, 600 for men). This book brings together the results of recent revolutionary research to create a dietary programme that anyone can incorporate into their normal working li
Forks Over Knives: The Plant-Based Way to Health
Gene Stone, T. Colin Campbell, Caldwell B. Esselstyn Jr. · 214 pages
A Short Guide to a Long Life
David B. Agus · 190 pages
"One of the world's leading doctors and bestselling author presents the simple rules everyone should follow in order to live a long, healthy, and productive life.In his #1 New York Times bestselling book, The End of Illness, Dr. David B. Agus shared what he had learned from his work as one of today's most prominent cancer doctors and researchers, revealing the risks he takes in a field begging for
Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss
Joel Fuhrman · 444 pages
Fuhrman offers a highly effective and scientifically proven way to lose weight quickly, with the simple formula of health = nutrients/calories.--From publisher description.
The New Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy
Mark Sisson · 553 pages
A comprehensive guide to promoting optimal gene expression and longevity, honoring the evolutionary health model through 10 diet, exercise and lifestyle laws.
Thrive: Finding Happiness the Blue Zones Way: Seven Secrets from the World's Happiest People
Dan Buettner · 280 pages
Transcend: Nine Steps to Living Well Forever
Ray Kurzweil, Terry Grossman · 454 pages
The First 20 Minutes: Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live Longer
Gretchen Reynolds · 288 pages
Gretchen Reynolds explains how exercise affects the body in distinct ways and provides the tools readers need to achieve their fitness goals - whether that's a faster 5K or staying trim.
Anticancer: A New Way of Life
David Servan-Schreiber
The New York Times and international bestseller-now updated with the latest research Anticancer has been a bestselling phenomenon since Viking first published it in fall 2008. Now, a new edition addresses current developments in cancer research and offers more tips on how people living with cancer can fight it and how healthy people can prevent it. The new edition of Anticancer includes:* The late
In Defense of Food: An Eater's Manifesto
Michael Pollan · 244 pages
What to eat, what not to eat, and how to think about health: a manifesto for our times"Eat food. Not too much. Mostly plants." These simple words go to the heart of Michael Pollan's In Defense of Food, the well-considered answers he provides to the que
The New Perimenopause: An Evidence-Based Guide to Surviving the Zone of Chaos and Feeling Like Yourself Again
Mary Claire Haver
**The #1 *New York Times* bestselling author of *The New Menopause* explains everything a woman needs to know to thrive during the often-misdiagnosed and medically ignored perimenopausal years** *I’m just not feeling like myself!* This is the battle cry of the perimenopausal woman. Though menstrual cycle changes and the emotional rollercoaster that accompanies them are the hallmarks of the t
The Official We Do Not Care Club Handbook: A Hot-Mess Guide for Women in Perimenopause, Menopause, and Beyond Who Are Over It
Melani Sanders
What Makes Olga Run?: The Mystery of the 90-Something Track Star and What She Can Teach Us About Living Longer, Happier Lives
Bruce Grierson · 251 pages
"Olga Kotelko is not your average ninety-three-year-old. She not only looks and acts like a much younger woman, she holds over twenty-three world records in track and field, seventeen in her current ninety to ninety-five category. Convinced that this remarkable woman could help unlock many of the mysteries of aging, Grierson set out to uncover what it is that's driving Olga. He considers every pie
Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers
David Perlmutter · 336 pages
The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 30-day plan to achieve optimum health.
Whole: Rethinking the Science of Nutrition
T. Colin Campbell · 354 pages
In 2005, the author's The China Study showed that a diet based on whole, plant-based foods dramatically reduces the risk of a broad spectrum of diseases, including heart disease, obesity, diabetes, and cancer. It revealed what we should eat and provided the powerful empirical support for this answer. This new book picks up where the previous one left off. It answers the question of why. Why does a
The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
Jason Fung, Jimmy Moore · 304 pages
The 36-Hour Day: A Family Guide to Caring for People with Alzheimer Disease, Other Dementias, and Memory Loss in Later Life
Nancy L. Mace, Peter V. Rabins · 400 pages
When someone in your family suffers from Alzheimer disease or other related memory loss diseases, both you and your loved one face immense challenges. For over thirty years, this book has been the trusted bible for families affected by dementia disorders. Now completely revised and updated, this guide features the latest information on the causes of dementia, managing the early stages of dementia,