Twinkie, Deconstructed: My Journey to Discover How the Ingredients Found in Processed Foods Are Grown, Mined (Yes, Mined), and Manipulated into What America Eats

Catching Fire: How Cooking Made Us Human

Richard W. Wrangham · 309 pages

Ever since Darwin and The Descent of Man, the existence of humans has been attributed to our intelligence and adaptability. But in Catching Fire, renowned primatologist Richard Wrangham presents a startling alternative: our evolutionary success is the result of cooking. In a groundbreaking theory of our origins, Wrangham shows that the shift from raw to cooked foods was the key factor in human evo

The Dorito Effect: The Surprising New Truth About Food and Flavor

Mark Schatzker · 272 pages

"In The Dorito Effect, Mark Schatzker shows us how our approach to the nation's number one public health crisis has gotten it wrong. The epidemics of obesity, heart disease, and diabetes are not tied to the overabundance of fat or carbs or any other specific nutrient. Instead, we have been led astray by the growing divide between flavor--the tastes we crave--and the underlying nutrition" -- provid

In Defense of Food: An Eater's Manifesto

Michael Pollan · 244 pages

What to eat, what not to eat, and how to think about health: a manifesto for our times"Eat food. Not too much. Mostly plants." These simple words go to the heart of Michael Pollan's In Defense of Food, the well-considered answers he provides to the que

Taste What You're Missing: The Passionate Eater's Guide to Why Good Food Tastes Good

Barb Stuckey · 407 pages

"Foodies rejoice! Malcolm Gladwell's favorite food inventor offers a guide to the senses with advice on how to develop your palate and better enjoy the pleasures of eating. Featured by Malcolm Gladwell in a New Yorker magazine article about the quest to develop the perfect cookie, Barb Stuckey is the food developer that famed foodies--such as Michael Pollan--turn to when they need to understand th

Super Natural Cooking: Five Delicious Ways to Incorporate Whole and Natural Foods into Your Cooking

Heidi Swanson · 215 pages

The Secret Life of Fat: The Science Behind the Body's Least Understood Organ and What It Means for You

Sylvia Tara · 235 pages

Blends historical perspectives with cutting-edge research to examine body fat as a critical endocrine organ that can be better understood and managed when recognized as a necessary component of human health. Biochemist Sylvia Tara explores the surprising science behind our most hated body part. Fat is an obsession, a dirty word, a subject of national handwringingand, according to biochemist Sylvi

Chew on This: Everything You Don't Want to Know About Fast Food

Eric Schlosser, Charles Wilson · 304 pages

A behind-the-scenes look at the fast food industry. This book reveals the truth about what lurks between those sesame seed buns, what a chicken "nugget" really is, and how the fast food industry has been feeding off children for generations. The coauthor is Charles Wilson.

Vitamania: Our Obsessive Quest For Nutritional Perfection

Catherine Price · 327 pages

"The startling story of America's devotion to vitamins-and how it keeps us from good health. Health-conscious Americans seek out vitamins any way they can, whether in a morning glass of orange juice, a piece of vitamin-enriched bread, or a daily multivitamin. We believe that vitamins are always beneficial and that the more we can get, the better-and yet despite this familiarity, few of us could ex

Japanese Women Don't Get Old or Fat: Secrets of My Mother's Tokyo Kitchen

Naomi Moriyama, William Doyle · 298 pages

What if there were a land where people lived longer than anywhere else on earth, the obesity rate was the lowest in the developed world, and women in their forties still looked like they were in their twenties? Wouldn't you want to know their extraordinary secret? Japanese-born Naomi Moriyama reveals the secret to her own high-energy, successful lifestyle--and the key to the enduring health and b

Proof: The Science of Booze

Adam Rogers

Food Inc.: A Participant Guide: How Industrial Food is Making Us Sicker, Fatter, and Poorer-And What You Can Do About It

Karl Weber · 321 pages

From the Publisher: Food, Inc. is guaranteed to shake up our perceptions of what we eat. This powerful documentary deconstructing the corporate food industry in America was hailed by Entertainment Weekly as "more than a terrific movie-it's an important movie." Aided by expert commentators such as Michael Pollan and Eric Schlosser, the film poses questions such as: Where has my food come from, and

Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain–for Life

David Perlmutter, Kristin Loberg · 310 pages

Debilitating brain disorders are on the rise-from children diagnosed with autism and ADHD to adults developing dementia at younger ages than ever before. But a medical revolution is underway that can solve this problem: Astonishing new research is revealing that the health of your brain is, to an extraordinary degree, dictated by the state of your microbiome - the vast population of organisms that

Why We Get Fat: And What to Do About It

Gary Taubes · 257 pages

This book is an eye-opening, myth-shattering examination of what makes us fat, from acclaimed science writer Gary Taubes. In his New York Times best seller, Good Calories, Bad Calories, Taubes argued that our diet's overemphasis on certain kinds of carbohydrates -- not fats and not simply excess calories -- has led directly to the obesity epidemic we face today. The result of thorough research, ke

Wild Fermentation: The Flavor, Nutrition, and Craft of Live-Culture Foods

Sandor Ellix Katz · 200 pages

Paleofantasy: What Evolution Really Tells Us about Sex, Diet, and How We Live

Marlene Zuk · 328 pages

Debunks beliefs based on the assumption that human beings have finished evolving and defends the assertion that modern man is not biologically the same as our caveman ancestors.

Don't Eat This Book

Morgan Spurlock · 320 pages

Can man live on fast food alone? Morgan Spurlock tried to do just that. For thirty days, he ate nothing but three "squares" a day from McDonald's as part of an investigation into the effects of fast food on American health. The resulting documentary film, Super Size Me, won him resounding applause and a worldwide release that broke box-office records. Audiences were captivated by his experiment, d

Salt Sugar Fat: How the Food Giants Hooked Us

Michael Moss · 480 pages

Cooking for Geeks: Real Science, Great Hacks, and Good Food

Jeff Potter · 458 pages

Are you an innovative cook, accustomed to expressing your creativity instead of just following recipes? Are you interested in the science behind what happens to food while it’s cooking? Do you want to learn what makes a recipe work so you can improvise and create your own dish? More than just a cookbook, [Cooking for Geeks][1] inspires you to be inventive in the kitchen and piques your curiosit

The Ethics Of What We Eat

Peter Singer, Jim Mason

Rethinking Thin: The New Science of Weight Loss--and the Myths and Realities of Dieting

Gina Kolata · 257 pages

First Bite: How We Learn to Eat

Bee Wilson · 375 pages

"In First Bite, acclaimed food historian Bee Wilson delves deep into the latest research from food psychologists, neuroscientists, and nutritionists to reveal that our food habits are shaped by family and culture, memory and gender, hunger and love. We do not come into the world with an innate sense of taste or nutrition as omnivores, we have to learn how and what to eat, how sweet is too sweet an

How to Cook Everything Vegetarian: Simple Meatless Recipes for Great Food

Mark Bittman · 914 pages

A definitive, one-stop vegetarian cookbook showcases more than two thousand different recipes and variations for simple meatless meals, including salads, soups, eggs and dairy, vegetables and fruit, pasta, grains, legumes, tofu and other meat substitutes.

The Food Revolution: How Your Diet Can Help Save Your Life and Our World

John Robbins · 451 pages

Explores the dangers behind many foods, describes the benefits of healthy alternatives, and explains how people can extend their lives, increase their vibrancy and vitality, and take a stand for a more compassionate and sustainable world by making better food choices.

Unprocessed: My City-Dwelling Year of Reclaiming Real Food

Megan Kimble · 344 pages

The author describes her year-long commitment to eating only natural, unprocessed foods, and provides a background on Americas food system, past and present.