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The Chemistry of Joy: A Three-Step Program for Overcoming Depression Through Western Science and Eastern Wisdom
Henry Emmons, Rachel Kranz · back to the book
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24 books with the same feel
Include books by the same authorThe Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
Mark Williams, John D. Teasdale, Zindel V. Segal, Jon Kabat-Zinn · 273 pages
Drawing on the collective wisdom of four mindfulness experts, this volume offers effective relief from the most prevalent psychological disorder: clinical depression.
The Depression Cure: The 6-Step Program to Beat Depression without Drugs
Stephen S. Ilardi · 304 pages
The Feeling Good Handbook
David D. Burns · 658 pages
How to use Cognitive Therapy to overcome a wide variety of mood problems. Depression, Frustration, Panic, Chronic Worry, Phobias. Personal Relationship Problems. Marital Conflict, Difficulty at Work.
Undoing Depression: What Therapy Doesn't Teach You and Medication Can't Give You
Richard O'Connor · 366 pages
Like heart disease, says psychotherapist Richard O'Connor, depression is fueled by complex and interrelated factors: genetic, biochemical, environmental. In this refreshingly sensible book, O'Connor focuses on an additional factor often overlooked: our own habits. Unwittingly we get good at depression. We learn how to hide it, how to work around it. We may even achieve great things, but with const
HypnoBirthing: The Mongan Method
Marie F. Mongan · 326 pages
The Witch's Guide to Wellness: Natural, Magical Ways to Treat, Heal, and Honor Your Body, Mind, and Spirit
Krystle L. Jordan · 256 pages
Wellness Witch: Healing Potions, Soothing Spells, and Empowering Rituals for Magical Self-Care
Nikki Van De Car · 133 pages
Heal Your Body: The Mental Causes for Physical Illness and the Metaphysical Way to Overcome Them
Louise L. Hay · 83 pages
Spontaneous Healing
Andrew Weil · 320 pages
Dr. Andrew Weil presents cases of spontaneous healing. He also presents specific information on foods, environmental factors, exercise, stress reduction, vitamins, and herbs that can aid the body to maintain its well-being.
The Power of Now: A Guide to Spiritual Enlightenment
Eckhart Tolle · 216 pages
Eckhart Tolle has emerged as one of today's most inspiring teachers. In The Power of Now, already a worldwide bestseller, the author describes his transition from despair to self-realization soon after his 29th birthday. Tolle took another ten years to understand this transformation, during which time he evolved a philosophy that has parallels in Buddhism, relaxation techniques, and meditation the
A Mind of Your Own: What Women Can Do About Depression That Big Pharma Can't
Kelly Brogan · 337 pages
Depression is not a disease, it is a symptom. Recent years have seen a shocking increase in antidepressant use, with one in four women starting their day with medication. These drugs have become the panacea for everything from grief, irritability, panic attacks, to insomnia, PMS, and stress. But the truth is, what women really need can't be found at a pharmacy. According to Dr. Kelly Brogan, antid
The Art of Happiness
Dalai Lama XIV, Howard C. Cutler · 322 pages
Summary:One of the world's greatest spiritual leaders teams up with a psychiatrist to share, for the first time, how he achieved his hard-won serenity and how readers can attain the same inner peace
Perfect Health: The Complete Mind/Body Guide
Deepak Chopra · 339 pages
When it was first published in 1990, Deepak Chopra's Perfect Health quickly became an international bestseller. Combining ancient Ayurvedic healing practices with modern Western medicine, this unique book offered a step-by-step programme of mind/body medicine that could be tailored to the individual's needs. Now, in celebration of the tenth anniversary of this classic bestseller - which has ach
Anatomy of the Spirit: The Seven Stages of Power and Healing
Caroline Myss · 318 pages
A breakthrough book on energy medicine by internationally acclaimed lecturer Caroline Myss.Anatomy of the Spirit is the first book to unify Eastern and Western spiritual healing into a programme for physical healing and personal power. In this breakthrough view of mind, body and spirit, Caroline Myss demonstrates that the seven stages through which everyone must pass in the search for consciousnes
Crystal Muse: Everyday Rituals to Tune In to the Real You
Heather Askinosie · 303 pages
Why Has Nobody Told Me This Before?
Julie Smith · 368 pages
Intuitive Eating: A Revolutionary Program That Works
Evelyn Tribole, Elyse Resch
"First published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. We have all been there, angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem is not us; it is that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by
Love, Medicine and Miracles
Bernie S. Siegel · 240 pages
A Really Good Day: How Microdosing Made a Mega Difference in My Mood, My Marriage, and My Life
Ayelet Waldman · 242 pages
"In an effort to treat a debilitating mood disorder, Ayelet Waldman undertook a very private experiment, ingesting 10 micrograms of LSD every three days for a month. This is the story--by turns revealing, courageous, fascinating and funny--of her quietly psychedelic spring, her quest to understand one of our most feared drugs, and her search for a really good day"--
Clean: The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself
Alejandro Junger
How many of us can honestly say we do not suffer from at least one of the following:Colds or viruses each yearAllergies or hay feverExtra pounds that won't come offRestless nightsRecurrent indigestion, constipation, or irritable bowel syndromeItchy skin, acne, or any other troubling skin conditionDepression, anxiety, or frequent fatigueIf you were to seek medical advice for any of the above, you w
The Healing Code: 6 Minutes to Heal the Source of Your Health, Success, or Relationship Issue
Alexander Loyd · 300 pages
"In 2001, Dr. Alexander Loyd discovered how to activate a physical function built into the body that removes the source of up to 95% of all illness and disease. The neuro-immune system can then do its job of healing whatever is wrong in the body. Dr. Loyd's findings were validated by tests and by thousands of people from all over the world who have used The Healing Code system to correct virtuall
Tarot for Self-Care: How to Use Tarot to Manifest Your Best Self
Minerva Siegel · 256 pages
Crystals for Beginners: The Guide to Get Started with the Healing Power of Crystals
Karen Frazier · 273 pages