Salt Sugar Fat: How the Food Giants Hooked Us

Fast Food Nation: The Dark Side of the All-American Meal

Eric Schlosser · 383 pages

To a degree both engrossing and alarming, the story of fast food is the story of postwar Amerca. Though created by a handful of mavericks, the fast food industry has triggered the homogenization of our society. Fast food has hastened the malling of our landscape, widened the chasm between rich and poor, fueled an epidemic of obesity, and propelled the juggernaut of American cultural imperialism ab

Chew on This: Everything You Don't Want to Know About Fast Food

Eric Schlosser, Charles Wilson · 304 pages

A behind-the-scenes look at the fast food industry. This book reveals the truth about what lurks between those sesame seed buns, what a chicken "nugget" really is, and how the fast food industry has been feeding off children for generations. The coauthor is Charles Wilson.

In Defense of Food: An Eater's Manifesto

Michael Pollan · 244 pages

What to eat, what not to eat, and how to think about health: a manifesto for our times"Eat food. Not too much. Mostly plants." These simple words go to the heart of Michael Pollan's In Defense of Food, the well-considered answers he provides to the que

Eating Animals

Jonathan Safran Foer · 341 pages

After spending much of his life shifting between various omnivore and herbivore eating habits, the author presents a thought provoking look at why and how humans choose their diets. Delivering the pros and cons of eating meat, he invites readers on an insightful exploration into the many facets of food. Brilliantly synthesizing philosophy, literature, science, memoir, and his own detective work,

Food Inc.: A Participant Guide: How Industrial Food is Making Us Sicker, Fatter, and Poorer-And What You Can Do About It

Karl Weber · 321 pages

From the Publisher: Food, Inc. is guaranteed to shake up our perceptions of what we eat. This powerful documentary deconstructing the corporate food industry in America was hailed by Entertainment Weekly as "more than a terrific movie-it's an important movie." Aided by expert commentators such as Michael Pollan and Eric Schlosser, the film poses questions such as: Where has my food come from, and

The Dorito Effect: The Surprising New Truth About Food and Flavor

Mark Schatzker · 272 pages

"In The Dorito Effect, Mark Schatzker shows us how our approach to the nation's number one public health crisis has gotten it wrong. The epidemics of obesity, heart disease, and diabetes are not tied to the overabundance of fat or carbs or any other specific nutrient. Instead, we have been led astray by the growing divide between flavor--the tastes we crave--and the underlying nutrition" -- provid

Not On The Label

Felicity Lawrence · 344 pages

A shocking and highly readable expose of the state of the food production industry in Britain today. Felicity Lawrence will take some of the most popular foods we eat at home to show how the food industry in Britain causes ill health, environmental damage, urban blight, starving smallholders in Africa and Asia, and illegal labourers smuggled and exploited in Britain.

The Meat Racket: The Secret Takeover of America’s Food Business

Christopher Leonard · 384 pages

In The Meat Racket, investigative reporter Christopher Leonard delivers the first-ever account of how a handful of companies have seized the nation's meat supply. He shows how they built a system that puts farmers on the edge of bankruptcy, charges high prices to consumers, and returns the industry to the shape it had in the 1900s before the meat monopolists were broken up. At the dawn of the 21st

Deadly Spin: An Insurance Company Insider Speaks Out on How Corporate PR Is Killing Health Care and Deceiving Americans

Wendell Potter · 277 pages

In June 2009, Wendell Potter made national headlines with his scorching testimony before the Senate panel on health care reform. This former senior VP of CIGNA explained how health insurers make promises they have no intention of keeping, how they flout regulations designed to protect consumers, and how they skew political debate with multibillion-dollar PR campaigns designed to spread disinformat

Real Food/Fake Food: Why You Don’t Know What You’re Eating and What You Can Do About It

Larry Olmsted · 318 pages

"You've seen the headlines: Parmesan cheese made from wood pulp. Lobster rolls containing no lobster at all. Extra-virgin olive oil that isn't. So many fake foods are in our supermarkets, our restaurants, and our kitchen cabinets that it's hard to know what we're eating anymore. In Real Food/Fake Food, award-winning journalist Larry Olmsted convinces us why real food matters and empowers consumers

The American Way of Eating: Undercover at Walmart, Applebee's, Farm Fields and the Dinner Table

Tracie McMillan · 330 pages

"In 2009 McMillan embarked on a groundbreaking undercover journey to see what it takes to eat well in America. For nearly a year, she worked, ate, and lived alongside the working poor to examine how Americans eat when price matters"--Jacket.

Japanese Women Don't Get Old or Fat: Secrets of My Mother's Tokyo Kitchen

Naomi Moriyama, William Doyle · 298 pages

What if there were a land where people lived longer than anywhere else on earth, the obesity rate was the lowest in the developed world, and women in their forties still looked like they were in their twenties? Wouldn't you want to know their extraordinary secret? Japanese-born Naomi Moriyama reveals the secret to her own high-energy, successful lifestyle--and the key to the enduring health and b

Extra Virginity: The Sublime and Scandalous World of Olive Oil

Tom Mueller · 238 pages

For millennia, fresh olive oil has been one of life's necessities, not just as food but also as medicine, a beauty aid, and a vital element of religious ritual. Today's researchers are continuing to confirm the remarkable, life giving properties of true extra-virgin, and "extra-virgin Italian" has become the highest standard of quality. But what if this symbol of purity has become deeply corrupt?

The Food Revolution: How Your Diet Can Help Save Your Life and Our World

John Robbins · 451 pages

Explores the dangers behind many foods, describes the benefits of healthy alternatives, and explains how people can extend their lives, increase their vibrancy and vitality, and take a stand for a more compassionate and sustainable world by making better food choices.

The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet

Nina Teicholz · 479 pages

Investigative journalist Nina Teicholz reveals here that everything we thought we knew about dietary fat is wrong. She documents how the low-fat nutrition advice of the past sixty years has amounted to a vast uncontrolled experiment on the entire population, with disastrous consequences for our health. For decades, we have been told that the best possible diet involves cutting back on fat, especia

French Women Don't Get Fat: The Secret of Eating for Pleasure

Mireille Guiliano · 275 pages

Stylish, convincing, wise, funny--and just in time: the ultimate non-diet book, which could radically change the way you think and live.French women don't get fat, but they do eat bread and pastry, drink wine, and regularly enjoy three-course meals. In her delightful tale, Mireille Guiliano unlocks the simple secrets of this "French paradox"--how to enjoy food and stay slim and healthy. Hers is a

Don't Eat This Book

Morgan Spurlock · 320 pages

Can man live on fast food alone? Morgan Spurlock tried to do just that. For thirty days, he ate nothing but three "squares" a day from McDonald's as part of an investigation into the effects of fast food on American health. The resulting documentary film, Super Size Me, won him resounding applause and a worldwide release that broke box-office records. Audiences were captivated by his experiment, d

The Hundred-Year Lie: How Food and Medicine Are Destroying Your Health

Randall Fitzgerald · 298 pages

In a devastating expose in the tradition of Silent Spring and Fast Food Nation, investigative journalist Randall Fitzgerald warns how thousands of man-made chemicals in our food, water, medicine, and environment are making humans the most polluted species on the planet. A century ago in 1906, when Congress enacted the Pure Food and Drug Act, Americans were promised "better living through chemistry

The Case Against Sugar

Gary Taubes · 365 pages

"From the best-selling author of Why We Get Fat, a groundbreaking, eye-opening expose that makes the convincing case that sugar is the tobacco of the new millennium: backed by powerful lobbies, entrenched in our lives, and making us very sick. Among Americans, diabetes is more prevalent today than ever; obesity is at epidemic proportions; nearly 10% of children are thought to have nonalcoholic fat

Eating on the Wild Side: The Missing Link to Optimum Health

Jo Robinson · 407 pages

"Approximately 10,000 years ago our ancestors began to domesticate animals for food and choose plants to grow in their gardens. The choices we have been making ever since then about what to feed those animals and what plants to grow have had a huge impact on our diets. In Pasture Perfect Jo explained the benefits of eating meats, eggs, and dairy products from animals raised on pasture – their nati

Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease

Robert H. Lustig · 328 pages

"Robert Lustig's 90-minute YouTube video "Sugar: The Bitter Truth", has been viewed more than two million times. Now, in this much anticipated book, he documents the science and the politics that has led to the pandemic of chronic disease over the last 30 years. In the late 1970s when the government mandated we get the fat out of our food, the food industry responded by pouring more sugar in. The

The Plant Love Kitchen: An Easy Guide to Plant-Forward Eating, With 75+ Recipes

Marisa Moore · 256 pages

Fat Land

Greg Critser · 232 pages

"Fat Land highlights the groundbreaking research that implicates cheap fats and sugars as the alarming new metabolic factors making our calories stick, and shows how and why children are too often the chief metabolic victims of such foods. No one else writing on obesity in America takes as hard a line as Critser on the institutionalized lies we've been telling ourselves about how much we can eat a

Skinny Bitch

Rory Freedman, Kim Barnouin · 224 pages

Presents advice on following a vegan diet which eliminates meat, dairy products, and eggs, and concentrates on vegetables, fruits, and soy products, to promote a healthier body free of toxins and the harmful ingredients present in overly processed foods.