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How to Lose 10 Pounds in A Week: The Ultimate 7 Day Weight Loss Kick-Start for Optimum Health
Emma Green · back to the book
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24 books with the same feel
Include books by the same authorThe Body Book: Feed, Move, Understand and Love Your Amazing Body
Cameron Diaz · 280 pages
Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide that is grounded in science and inspired by personal experience. Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down to earth star was not always health conscious. Learning about the inseparab
You, on a Diet: The Owner's Manual for Waist Management
Michael F. Roizen, Mehmet C. Oz · 384 pages
The Fast Diet: The Simple Secret of Intermittent Fasting: Lose Weight, Stay Healthy, Live Longer
Michael Mosley, Mimi Spencer · 218 pages
Is it possible to eat what you like, most of the time, and get thinner and healthier as you do it? Simple answer: yes. You just have to restrict your calorie intake for two non-consecutive days each week (500 calories for women, 600 for men). This book brings together the results of recent revolutionary research to create a dietary programme that anyone can incorporate into their normal working li
The Paleo Diet: Lose Weight and Get Healthy by Eating the Food You Were Designed to Eat
Loren Cordain · 272 pages
Dr. Loren Cordain's take on the Paleo diet: what it is, why it's healthy, and how to change your habits for better health and weight loss.
The Daniel Plan: 40 Days to a Healthier Life
Rick Warren, Daniel G. Amen, Mark Hyman · 349 pages
God designed our bodies to be healthy, providing everything we need to thrive and live abundantly. And with assistance from medical and fitness experts, Pastor Rick Warren and thousands of people from his congregation at Saddleback Church started a journey to transform their lives. The result: 15,000 people lost over 260,000 pounds in the first year. But the changes in people's lives went far b
The Calorie Myth: How to Eat More and Exercise Less, Lose Weight, and Live Better
Jonathan Bailor · 314 pages
Explains how cutting-edge science supports a radically different approach to weight loss that goes beyond counting calories, discussing how eating more of the right kinds of foods and exercising less but at a higher intensity level can create long-term weight loss.
Eating for Life: Your Guide to Great Health, Fat Loss and Increased Energy!
Bill Phillips · 314 pages
Vegan for Her: The Woman's Guide to Being Healthy and Fit on a Plant-Based Diet
Virginia Messina, J.L. Fields · 382 pages
"Can you meet your calcium needs if you're only eating plant-based foods? Is a vegan pregnancy safe? What about the link between soy foods and breast cancer? How does a plant-based diet affect weight loss, aging, and fertility? In Vegan for Her, dietitian Virginia Messina tackles the issues most pertinent to women who follow or who are considering a vegan diet, and JL Fields provides health-suppor
The Body Reset Diet
Harley Pasternak · 250 pages
Expert trainer and New York Times bestselling author Harley Pasternak offers the ultimate plan to reboot your system and set you on the right path to a thinner, healthier, happier life. His three-phase program focuses on the easiest, most effective way to slim down: blending.
Slim for Life: My Insider Secrets to Simple, Fast, and Lasting Weight Loss
Jillian Michaels · 288 pages
Eat Move Sleep: How Small Choices Lead to Big Changes
Tom Rath · 256 pages
Author Tom Rath argues from personal experience and wide reading that health improves when eating, moving and sleeping are considered as interacting elements which must work together, rather than be treated in isolation.
The Skinny Rules: The Simple, Nonnegotiable Principles for Getting to Thin
Bob Harper, Greg Critser · 304 pages
The New Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy
Mark Sisson · 553 pages
A comprehensive guide to promoting optimal gene expression and longevity, honoring the evolutionary health model through 10 diet, exercise and lifestyle laws.
ABS Diet for Women
David Zinczenko, Ted Spiker · 384 pages
Serve To Win: The 14-Day Gluten-free Plan for Physical and Mental Excellence
Novak Djokovic · 192 pages
In 2011, the author had what has been called the greatest single season ever by a professional tennis player. He won ten titles, three Grand Slams and 43 consecutive matches. This book recounts how he survived the bombing of Belgrade, rising from a war-torn childhood to the top tier of his sport.
Drop Dead Healthy: One Man's Humble Quest for Bodily Perfection
A.J. Jacobs · 402 pages
"Having sanctified himself in The Year of Living Biblically and sharpened his mind in The Know-It-All, A. J. Jacobs had one feat left in the self-improvement trinity: to become the healthiest man in the world. He didn't want just to lose weight, or finish a triathlon, or lower his cholesterol. His ambitions were far, far greater: Maximal health from head to toe.The task was massive. He had to tack
It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways
Dallas Hartwig, Melissa Hartwig · 320 pages
The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
Timothy Ferriss · 589 pages
The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss, the #1 New York Times bestselling autho
The 21-Day Sugar Detox Daily Guide: A Simplified, Day-By Day Handbook & Journal to Help You Bust Sugar & Carb Cravings Naturally
Diane Sanfilippo BS NC · 589 pages
Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
Michael Matthews · 360 pages
The Game On! Diet: Kick Your Friend's Butt While Shrinking Your Own
Krista Vernoff, A.Z. Ferguson