Wheat Belly Total Health: The Ultimate Grain-Free Health and Weight Loss Life Plan

Crazy Sexy Diet: Eat Your Veggies, Ignite Your Spark, and Live Like You Mean It!

Kris Carr

You, on a Diet: The Owner's Manual for Waist Management

Michael F. Roizen, Mehmet C. Oz · 384 pages

The Skinny Rules: The Simple, Nonnegotiable Principles for Getting to Thin

Bob Harper, Greg Critser · 304 pages

Food Freedom Forever: Letting Go of Bad Habits, Guilt, and Anxiety Around Food

Melissa Hartwig · 260 pages

You Are What You Eat : The Plan that Will Change Your Life

Gillian McKeith · 224 pages

Zero Belly Diet: The Revolutionary New Plan to Turn Off Your Fat Genes and Keep You Lean for Life!

David Zinczenko · 304 pages

Breaking the Food Seduction: The Hidden Reasons Behind Food Cravings--And 7 Steps to End Them Naturally

Neal D. Barnard, Joanne Stepaniak · 336 pages

Forks Over Knives: The Plant-Based Way to Health

Gene Stone, T. Colin Campbell, Caldwell B. Esselstyn Jr. · 214 pages

Anticancer: A New Way of Life

David Servan-Schreiber

The New York Times and international bestseller-now updated with the latest research Anticancer has been a bestselling phenomenon since Viking first published it in fall 2008. Now, a new edition addresses current developments in cancer research and offers more tips on how people living with cancer can fight it and how healthy people can prevent it. The new edition of Anticancer includes:* The late

Eat Move Sleep: How Small Choices Lead to Big Changes

Tom Rath · 256 pages

Author Tom Rath argues from personal experience and wide reading that health improves when eating, moving and sleeping are considered as interacting elements which must work together, rather than be treated in isolation.

The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life

Dave Asprey · 312 pages

"In his midtwenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week. When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that m

The Calorie Myth: How to Eat More and Exercise Less, Lose Weight, and Live Better

Jonathan Bailor · 314 pages

Explains how cutting-edge science supports a radically different approach to weight loss that goes beyond counting calories, discussing how eating more of the right kinds of foods and exercising less but at a higher intensity level can create long-term weight loss.

Plant Powered Plus: Activate the Power of Your Gut to Tame Inflammation and Reclaim Your Health

Will Bulsiewicz · 416 pages

**The New York Times bestselling author of *Fiber Fueled* offers an empowering new program to reclaim your health, fight inflammation, and supercharge your immune system by healing your gut.** We’ve all heard inflammation is harmful, but what exactly is it, why does it happen, and how can we truly heal it? The answers, it turns out, lie deep within your gut. Dr. Will Bulsiewicz is an award w

Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health

Mark Hyman · 386 pages

"A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from # 1 bestselling author Dr. Mark Hyman. Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefit

Your Personal Paleo Code: The 3-Step Plan to Lose Weight, Reverse Disease, and Stay Fit and Healthy for Life

Chris Kresser · 402 pages

"An effective and practical program based on the Paleo lifestyle, customized to fit your needs! The Paleo movement is in the early stages of sweeping the nation. But we're not cavemen anymore, so why should we eat a "caveman diet"? In THE PERSONAL PALEO CODE, Chris Kresser uses the Paleo diet as a baseline from which you can tailor the ideal 3-step program--Reset, Rebuild, and Revise--to fit your

The 21-Day Sugar Detox Daily Guide: A Simplified, Day-By Day Handbook & Journal to Help You Bust Sugar & Carb Cravings Naturally

Diane Sanfilippo BS NC · 589 pages

Dr.Atkin's New Diet Revolution

Robert C. Atkins · 416 pages

Prescription for Nutritional Healing: A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food Supplements

Phyllis A. Balch · 652 pages

This book is a wonderful reference to what all the vitamins and minerals are and what they do for our body. It also explains which foods to get each nutrient from and even provides delicious recipes. What I like the most about the recipes is the healthy alternatives they provide.

The Fast Diet: The Simple Secret of Intermittent Fasting: Lose Weight, Stay Healthy, Live Longer

Michael Mosley, Mimi Spencer · 218 pages

Is it possible to eat what you like, most of the time, and get thinner and healthier as you do it? Simple answer: yes. You just have to restrict your calorie intake for two non-consecutive days each week (500 calories for women, 600 for men). This book brings together the results of recent revolutionary research to create a dietary programme that anyone can incorporate into their normal working li

Clean: The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself

Alejandro Junger

How many of us can honestly say we do not suffer from at least one of the following:Colds or viruses each yearAllergies or hay feverExtra pounds that won't come offRestless nightsRecurrent indigestion, constipation, or irritable bowel syndromeItchy skin, acne, or any other troubling skin conditionDepression, anxiety, or frequent fatigueIf you were to seek medical advice for any of the above, you w

The Paleo Diet: Lose Weight and Get Healthy by Eating the Food You Were Designed to Eat

Loren Cordain · 272 pages

Dr. Loren Cordain's take on the Paleo diet: what it is, why it's healthy, and how to change your habits for better health and weight loss.

French Women Don't Get Fat: The Secret of Eating for Pleasure

Mireille Guiliano · 275 pages

Stylish, convincing, wise, funny--and just in time: the ultimate non-diet book, which could radically change the way you think and live.French women don't get fat, but they do eat bread and pastry, drink wine, and regularly enjoy three-course meals. In her delightful tale, Mireille Guiliano unlocks the simple secrets of this "French paradox"--how to enjoy food and stay slim and healthy. Hers is a

Bright Line Eating: The Science of Living Happy, Thin Free

Susan Peirce Thompson · 313 pages

"Over 99% of people who try to lose weight don't succeed. They don't get slender and they don't stay slender long term. The average dieter spends a significant amount of money and makes four or five new attempts each year. Four or five new attempts each year with almost no hope of success. Only 1% of people will get down to their goal weight on traditional diets. Susan Peirce Thompson. Ph.D., sugg

The New Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy

Mark Sisson · 553 pages

A comprehensive guide to promoting optimal gene expression and longevity, honoring the evolutionary health model through 10 diet, exercise and lifestyle laws.