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Meditations for Women Who Do Too Much

Anne Wilson Schaef · back to the book

What’s in it

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24 books with the same feel

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10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works

Dan Harris · 237 pages

Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable. After having a nationally televised panic attack on Good Morning America, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure,

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The Art of Happiness

Dalai Lama XIV, Howard C. Cutler · 322 pages

Summary:One of the world's greatest spiritual leaders teams up with a psychiatrist to share, for the first time, how he achieved his hard-won serenity and how readers can attain the same inner peace

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Practising the Power of Now

Eckhart Tolle · 134 pages

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The Monk Who Sold His Ferrari: A Fable About Fulfilling Your Dreams Reaching Your Destiny

Robin S. Sharma · 216 pages

Includes a bonus excerpt of Robin Sharma's upcoming The Secret Letters of the Monk Who Sold His Ferrari. With more than four million copies sold in fifty-one languages, The Monk Who Sold His Ferrari launched a bestselling series and continues to help people from every walk of life live with far greater success, happiness and meaning in these times of dramatic uncertainty. The Monk Who Sold H

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Mindfulness for Beginners

Jon Kabat-Zinn · 166 pages

"Here, the teacher, scientist, and clinician who first demonstrated the benefits of mindfulness within mainstream Western medicine offers a book that you can use in three unique ways; as a collection of reflections and practices to be opened and explored at random; as an illuminating and engaging start-to-finish read; or as an unfolding 'lesson-a-day' primer on mindfulness practice."--Provided by

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The Untethered Soul: The Journey Beyond Yourself

Michael A. Singer · 200 pages

What would it be like to be free from limitations and soar beyond your boundaries? What can you do each day to find this kind of inner peace and freedom? The Untethered Soul offers a simple, profoundly intuitive answer to these questions. Whether this is your first exploration of inner space or you've devoted your life to the inward journey, this book will transform your relationship with yourself

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The Things You Can See Only When You Slow Down: Guidance on the Path to Mindfulness from a Spiritual Leader

Haemin Sunim · 277 pages

"The world moves fast, but that doesn't mean we have to. In this bestselling mindfulness guide -- it has sold more than three million copies in Korea, where it was a #1 bestseller for forty-one weeks and received multiple Best Book of the Year awards -- Haemin Sunim (which means "spontaneous wisdom"), a renowned Buddhist meditation teacher born in Korea and educated in the United STates, illuminat

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Turning the Mind Into an Ally

Sakyong Mipham, Pema Chodron · 240 pages

Strengthening, calming, and stabilizing the mind is the essential first step in accomplishing nearly any goal. Growing up American with a Tibetan twist, Sakyong Mipham talks to Westerners as no one can: in idiomatic English with stories and wisdom from American culture and the great Buddhist teachers. Turning the Mind Into an Ally makes it possible for anyone to achieve peace and clarity in their

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The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness

Mark Williams, John D. Teasdale, Zindel V. Segal, Jon Kabat-Zinn · 273 pages

Drawing on the collective wisdom of four mindfulness experts, this volume offers effective relief from the most prevalent psychological disorder: clinical depression.

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Perfect Health: The Complete Mind/Body Guide

Deepak Chopra · 339 pages

When it was first published in 1990, Deepak Chopra's Perfect Health quickly became an international bestseller. Combining ancient Ayurvedic healing practices with modern Western medicine, this unique book offered a step-by-step programme of mind/body medicine that could be tailored to the individual's needs. Now, in celebration of the tenth anniversary of this classic bestseller - which has ach

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Everyday Zen: Love and Work

Charlotte Joko Beck · 219 pages

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Miracles Now: 108 Life-Changing Tools for Less Stress, More Flow, and Finding Your True Purpose

Gabrielle Bernstein · 263 pages

Intends to "help readers clear stress and find peace--even if they only have a minute to spare. Bernstein knows that most of us don't have time for an hour of yoga or 30 minutes of meditation to dissolve our anxiety, so she has hand-picked [108] techniques to combat our most common problems--from fear and anxiety to burnout and fatigue. Inspired by some of the greatest spiritual teachings, Bernste

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Buddhism for Busy People: Finding Happiness in an Uncertain World

David Michie · 208 pages

The story of how a corporate communications consultant discovered Buddhism is woven through this bestselling, simply written, inspiring introduction to meditation practice and Buddhist philosophy.The bestselling introduction to Buddhism. What does it take to be happy? We've all asked ourselves this question at some point, but few of us have found the path to lasting fulfilment.David Michie though

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Smile at Fear: Awakening the True Heart of Bravery

Chogyam Trungpa · 147 pages

"Drawing on the Shambhala tradition and on Buddhist teachings, [Trungpa] explains how we can each become a spiritual warrior: a person who faces each moment of life with openness and fearlessness ... This book explains: how the practice of sitting meditation can help us to uncover our inherent confidence and bravery; how fear and embarrassment about ourselves keep us trapped in cycles of suffering

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Peace Is Every Step: The Path of Mindfulness in Everyday Life

Thich Nhat Hanh · 134 pages

In the rush of modern life, we tend to lose touch with the peace that is available in each moment. World-renowned Zen master, spiritual leader, and author Thich Nhat Hanh shows us how to make positive use of the very situations that usually pressure and antagonize us. For him a ringing telephone can be a signal to call us back to our true selves. Dirty dishes, red lights, and traffic jams are spir

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Calm: Calm the Mind. Change the World

Michael Acton Smith · 224 pages

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