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Mindfulness: 25 Ways to Live in the Moment Through Art
Christophe Andre · back to the book
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24 books with the same feel
Hide books by the same authorJoy of Zentangle: Drawing Your Way to Increased Zcreativity, Focus, and Well-Being
Suzanne McNeill, Sandy Steen Bartholomew
"Zentangle(r) is an easy-to-learn method of pattern drawing that reduces stress while promoting creativity. This book will introduce readers to the basic theory of Zentangle and provide instructions for drawing over 100 tangle patterns from such Certified Zentangle Teachers as Suzanne McNeill, Sandy Steen Bartholomew, and Marie Browning. This beautiful book is filled with examples of Zentangle dra
Big Magic: Creative Living Beyond Fear
Elizabeth Gilbert · 288 pages
Elizabeth Gilbert digs deep into her own generative process to share her wisdom and unique perspective about creativity, offering insights into the mysterious nature of inspiration. She asks us to embrace our curiosity and let go of needless suffering. She shows us how to tackle what we most love, and how to face down what we most fear. She discusses the attitudes, approaches, and habits we need i
The Artist's Way
Julia Cameron · 238 pages
The Artist's Way is the seminal book on the subject of creativity. An international bestseller, millions of readers have found it to be an invaluable guide to living the artist's life. Still as vital today-or perhaps even more so-than it was when it was first published one decade ago, it is a powerfully provocative and inspiring work. In a new introduction to the book, Julia Cameron reflects upon
The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing
Marie Kondo · 208 pages
Japanese cleaning consultant Marie Kondo takes tidying to a whole new level, promising that if you properly simplify and organize your house once, you'll never have to do it again. Most methods advocate a room-by-room approach, which doom you to pick away at your piles of stuff forever. The KonMari Method, with its revolutionary category-by-category system, leads to lasting results. In fact, no
How to Relax
Thich Nhat Hanh · 122 pages
"How to Relax is part of The Mindfulness Essentials series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice. Pocket-sized, with original two color illustrations by Jason DeAntonis, How to Relax shows how critical it is to regularly interrupt the hub-bub and routine of our lives to stop, relax mindfu
Stillness Speaks
Eckhart Tolle · 145 pages
The author of the The Power of Now shows how to live a fuller and more authentic life by quieting our thoughts and accessing the spiritual stillness deep within us that is found beyond the limits of our egos.
Taking the Leap: Freeing Ourselves from Old Habits and Fears
Pema Chodron · 128 pages
Fully Present: The Science, Art, and Practice of Mindfulness
Susan L. Smalley, Diana Winston · 304 pages
Turning the Mind Into an Ally
Sakyong Mipham, Pema Chodron · 240 pages
Strengthening, calming, and stabilizing the mind is the essential first step in accomplishing nearly any goal. Growing up American with a Tibetan twist, Sakyong Mipham talks to Westerners as no one can: in idiomatic English with stories and wisdom from American culture and the great Buddhist teachers. Turning the Mind Into an Ally makes it possible for anyone to achieve peace and clarity in their
Sitting Still Like a Frog: Mindfulness Exercises for Kids
Eline Snel · 103 pages
Mindfulness--the quality of attention that combines full awareness with acceptance of each moment, just as it is--is gaining broad acceptance among mental health professionals as an adjunct to treatment. This little book is a very appealing introduction to mindfulness meditation for children and their parents. In a simple and accessible way, it describes what mindfulness is and how mindfulness-bas
How to Train a Wild Elephant: And Other Adventures in Mindfulness
Jan Chozen Bays · 224 pages
A growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve our overall quality of life. Jan Chozen Bays, physician and Zen teacher, has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives.
Awakening the Buddha Within: Tibetan Wisdom for the Western World
Lama Surya Das · 423 pages
Lama Surya Das, the most highly trained American lama in the Tibetan tradition, presents the definitive book on Western Buddhism for the modern-day spiritual seeker.The radical and compelling message of Buddhism tells us that each of us has the wisdom, awareness, love, and power of the Buddha within; yet most of us are too often like sleeping Buddhas. In Awakening the Buddha Within, Surya Das sho
The Joy of Living: Unlocking the Secret and Science of Happiness
Yongey Mingyur, Eric Swanson · 280 pages
For millennia, Buddhists have enjoyed the limitless benefits of meditation. But how does it work? And why? The principles behind this ancient practice have long eluded some of the best minds in modern science. Until now.In this groundbreaking work, world-renowned Buddhist teacher Yongey Mingyur Rinpoche invites us to join him in unlocking the secrets behind the practice of meditation. Working with
Awareness: Conversations with the Masters
Anthony de Mello · 184 pages
Lovingkindness: The Revolutionary Art of Happiness
Sharon Salzberg · 260 pages
True Refuge: Finding Peace and Freedom in Your Own Awakened Heart
Tara Brach · 320 pages
Presents an accessible guide to tapping inner resources to promote peace and acceptance in the face of difficult life challenges by building on the three traditional Buddhist pathways to freedom.
Eight Mindful Steps to Happiness: Walking the Buddha's Path
Henepola Gunaratana · 268 pages
Calm: Calm the Mind. Change the World
Michael Acton Smith · 224 pages
Insight Meditation: A Step-by-step Course on How to Meditate
Sharon Salzberg, Joseph Goldestein
A Mindfulness Guide for the Frazzled
Ruby Wax · 259 pages
Five hundred years ago no-one died of stress: we have invented this concept and now we let it rule us. Using hilarious personal anecdotes from her experiences in 'celebrity land' as well as insightful tales from her own battle with depression, Ruby Wax introduces a scientific solution to modern problems: mindfulness. Outrageously witty, smart and accessible, Ruby Wax shows ordinary people how and
Search Inside Yourself: The Unexpected Path to Achieving Success, Happiness
Chade-Meng Tan · 288 pages