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Vegan for Life: Everything You Need to Know to Be Healthy and Fit on a Plant-Based Diet
Jack Norris, Virginia Messina · back to the book
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24 books with the same feel
Include books by the same authorVegan for Her: The Woman's Guide to Being Healthy and Fit on a Plant-Based Diet
Virginia Messina, J.L. Fields · 382 pages
"Can you meet your calcium needs if you're only eating plant-based foods? Is a vegan pregnancy safe? What about the link between soy foods and breast cancer? How does a plant-based diet affect weight loss, aging, and fertility? In Vegan for Her, dietitian Virginia Messina tackles the issues most pertinent to women who follow or who are considering a vegan diet, and JL Fields provides health-suppor
My Beef with Meat: The Healthiest Argument for Eating a Plant-Strong Diet - Plus 140 New Engine 2 Recipes
Rip Esselstyn · 294 pages
"The New York Times bestselling author of The Engine 2 diet is back with the definitive guide to the benefits of plant-based eating--and all new recipes"--
Mad Cowboy: Plain Truth from the Cattle Rancher Who Won't Eat Meat
Howard F. Lyman, Glen Merzer · 223 pages
Former cattle rancher Howard Lyman "blasts through the propaganda of the beef and dairy industries ... and exposes an animal-based diet as the primary cause of cancer, heart disease, and obesity in this country."--Jacket.
Eat and Run: My Unlikely Journey to Ultramarathon Greatness
Scott Jurek, Steve Friedman
VB6: Eat Vegan Before 6:00 to Lose Weight and Restore Your Health . . . for Good
Mark Bittman · 276 pages
"The best-selling author and popular NYT columnist gives us his innovative and easy diet plan, complete with recipes--by eating vegan every day before 6:00pm, you can lose weight and dramatically improve your health. Every day we learn new benefits of the vegan diet, and discover how cutting meat and animal products out can still mean a world of delicious meals. Now Mark Bittman brings his experti
The 30-Day Vegan Challenge: The Ultimate Guide to Eating Cleaner, Getting Leaner, and Living Compassionately
Colleen Patrick-Goudreau · 274 pages
Meat Is for Pussies: A How-To Guide for Dudes Who Want to Get Fit, Kick Ass, and Take Names
John Joseph · 320 pages
The Happy Vegan: A Guide to Living a Long, Healthy, and Successful Life
Russell Simmons, Chris Morrow · 235 pages
Skinny Bitch
Rory Freedman, Kim Barnouin · 224 pages
Presents advice on following a vegan diet which eliminates meat, dairy products, and eggs, and concentrates on vegetables, fruits, and soy products, to promote a healthier body free of toxins and the harmful ingredients present in overly processed foods.
The Complete Idiot's Guide to Plant-Based Nutrition
Julieanna Hever · 332 pages
You are what you eat, and every bite you take affects your body and your well-being. Eating a whole-food, plant-based diet helps you and your body thrive.
Whole: Rethinking the Science of Nutrition
T. Colin Campbell · 354 pages
In 2005, the author's The China Study showed that a diet based on whole, plant-based foods dramatically reduces the risk of a broad spectrum of diseases, including heart disease, obesity, diabetes, and cancer. It revealed what we should eat and provided the powerful empirical support for this answer. This new book picks up where the previous one left off. It answers the question of why. Why does a
Living the Farm Sanctuary Life: How to Eat Healthier, Live Longer, and Feel Better Every Day by Bringing Home the Happiest Place on Earth
Gene Baur, Gene Stone · 306 pages
Gene Baur, the cofounder and president of Farm Sanctuary, the nation's leading farm animal protection organization, knows that the key to happiness lies in aligning your beliefs with your actions. In this definitive vegan and animal-friendly lifestyle guide, he and Gene Stone, author of Forks Over Knives, explore the deeply transformative experience of visiting the sanctuary and its profound effec
How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
Michael Greger, Gene Stone
From the physician behind the wildly popular website NutritionFacts.org, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The 15 leading causes of premature death -- illnesses su
The Ultimate Vegan Guide: Compassionate Living Without Sacrifice
Erik Marcus · 174 pages
You could be the world's next vegan. It's easy if you know how, and this uniquely helpful book tells you everything you need to know. Every topic related to vegan living is covered including cooking, nutrition, food shopping, travel, dining out, and much more. You'll get clear and straightforward guidance from Erik Marcus, a vegan of twenty years and counting. Join the thousands of people who've u
Veganist: Lose Weight, Get Healthy, Change the World
Kathy Freston · 294 pages
Promotes weight loss, healthy eating, and conscious consumerism through veganism, arguing that a meat and dairy-free lifestyle helps one lose weight, live longer, and is better for the economy and the environment.
Thrive Fitness: The Vegan-Based Training Program for Maximum Strength, Health, and Fitness
Brendan Brazier · 245 pages
Professional Ironman triathelete Brendan Brazier presents his own easy-to-apply system for total health and fitness, complete with detailed exercises, photos and recipes. --
The Food Revolution: How Your Diet Can Help Save Your Life and Our World
John Robbins · 451 pages
Explores the dangers behind many foods, describes the benefits of healthy alternatives, and explains how people can extend their lives, increase their vibrancy and vitality, and take a stand for a more compassionate and sustainable world by making better food choices.
The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
John A. McDougall, Mary McDougall · 368 pages
The Blender Girl: Super-Easy, Super-Healthy Meals, Snacks, Desserts, and Drinks--100 Gluten-Free, Vegan Recipes!
Tess Masters · 217 pages
"The debut cookbook from the powerhouse blogger behind theblendergirl.com, featuring 100 gluten-free, vegan recipes for smoothies, meals, and more made quickly and easily in a blender. What's your perfect blend? On her wildly popular recipe blog, Tess Masters--aka, The Blender Girl--shares easy plant-based recipes that anyone can whip up fast in a blender. Tess's lively, down-to-earth approach has
The Oh She Glows Cookbook: Over 100 Vegan Recipes to Glow from the Inside Out
Angela Liddon · 336 pages
"The long-awaited debut cookbook from one of the most popular vegan food bloggers on the web After a decade of struggling with an eating disorder and subsisting on diet, low-calorie processed foods, Angela Liddon vowed to get healthy once and for all. Done with feeling sick and tired, she threw out her fat-free butter spray and low-calorie frozen dinners. Instead, Angela embraced whole foods that
Becoming Vegan: The Complete Guide to Adopting a Healthy Plant-Based Diet
Brenda Davis, Vesanto Melina · 281 pages
A comprehensive look at vegan diets includes information on how a vegan lifestyle protects against chronic disease; what the best sources for protein and calcium really are; why good fats are vital to health; balanced diets for infants, children and seniors; pregnancy and breast-feeding tips for mothers; tips for teens turning vegan; considerations for maintaining and reaching a healthy weight; an
Thug Kitchen: The Official Cookbook: Eat Like You Give a F*ck
Thug Kitchen, Matt Holloway, Michelle Davis · 240 pages
We know you want to give a damn about what you eat, but it all just seems too difficult or expensive. Well, we're not buying that and you shouldn't either. We're not going to lecture you or complicate sh\*t. We're just here to help you eat your f\*cking vegetables. So if you're ready to upgrade your cooking game, step on into _Thug Kitchen_.