The Highly Sensitive Person's Survival Guide: Essential Skills for Living Well in an Overstimulating World

The Highly Sensitive Person: How to Thrive When the World Overwhelms You

Elaine N. Aron · 251 pages

Raising a Sensory Smart Child: The Definitive Handbook for Helping Your Child with Sensory Processing Issues

Lindsey Biel · 510 pages

The Introvert Advantage: How to Thrive in an Extrovert World

Marti Olsen Laney · 256 pages

Describes how introverts can work with their temperament to live a fullfilling life and thrive in an extrovert world, covering such topics as relationships, parenting, socializing, and coping in the workplace.

The Road Less Traveled: A New Psychology of Love, Traditional Values, and Spiritual Growth

M. Scott Peck · 316 pages

Confronting and solving problems is a painful process which most of us attempt to avoid. Avoiding resolution results in greater pain and an inability to grow both mentally and spiritually. Drawing heavily on his own professional experience, Dr M. Scott Peck, a psychiatrist, suggests ways in which facing our difficulties - and suffering through the changes - can enable us to reach a higher level of

Why Mars and Venus Collide: Improving Relationships by Understanding How Men and Women Cope Differently with Stress

John Gray · 260 pages

Once upon a time, Martians and Venusians functioned in separate worlds. But in today's hectic and career-oriented environment, relationships have become a lot more complicated, and men and women are experiencing unprecedented levels of stress. To add to the increasing tension, most men and women are also completely unaware that they are actually hardwired to react differently to the stress. It's a

You Are Not Your Brain: The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life

Jeffrey M. Schwartz, Rebecca Gladding

Why Has Nobody Told Me This Before?

Julie Smith · 368 pages

The Art of Happiness

Dalai Lama XIV, Howard C. Cutler · 322 pages

Summary:One of the world's greatest spiritual leaders teams up with a psychiatrist to share, for the first time, how he achieved his hard-won serenity and how readers can attain the same inner peace

Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior

Richard O'Connor · 289 pages

We humans tend to get in our own way time and time again-whether it comes to not speaking up for ourselves, going back to bad romantic partners, dieting for the umpteenth try, or acting on any of a range of bad habits we just can't seem to shake. In Rewire, renowned psychotherapist Richard O'Connor, PhD, reveals exactly why our bad habits die so hard. We have two brains-one a thoughtful, conscious

How to Talk to Anyone: 92 Little Tricks for Big Success in Relationships

Leil Lowndes · 348 pages

“You’ll not only break the ice, you’ll melt it away with your new skills.” — Larry King“The lost art of verbal communication may be revitalized by Leil Lowndes.” — Harvey McKay, author of “How to Swim with the Sharks Without Being Eaten Alive”What is that magic quality makes some people instantly loved and respected? Everyone wants to be their friend (or, if single, their lover!) In business, they

Ten Stupid Things Women Do to Mess Up Their Lives

Laura Schlessinger · 232 pages

Dr. Laura Schlessinger is the incredibly popular and controversial psychotherapist who hosts a nationally syndicated, top-rated midday radio talk show. She has strong convictions and doesn't hesitate to voice them to callers. She urges women emphatically to lose a domineering jerk of a lover and pick one of the "good guys," to stay home and parent the babies they've made, and to follow the dream r

Stop Walking on Eggshells: Taking Your Life Back When Someone You Care about Has Borderline Personality Disorder

Paul T. Mason, Randi Kreger · 258 pages

Emotional First Aid: Practical Strategies for Treating Failure, Rejection, Guilt, and Other EverydayPsychological Injuries

Guy Winch · 289 pages

How to Stop Worrying and Start Living

Dale Carnegie · 319 pages

Stop Worrying ... Slow Down... Enjoy Life! Dale Carnegie's proven techniques have helped millions to adopt new mental attitudes leading to security and happiness, teaching them to break the worry habit —forever: • Practical, tested formulas for conquering anxiety • How to eliminate 50 percent of business worries immediately • How to reduce financial worries • How to turn criticism to yo

Codependent No More: How to Stop Controlling Others and Start Caring for Yourself

Melody Beattie · 245 pages

Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to someone else's, you may be codependent-and you may find yourself in this book--Codependent No More.The healing touchstone of millions, this modern classic by one of America's best-loved and most inspirational authors holds the key to understanding codependency and to unloc

13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success

Amy Morin · 280 pages

**Master your mental strength—revolutionary new strategies that work for everyone from homemakers to soldiers and teachers to CEOs.** Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we av

The Chimp Paradox: The Acclaimed Mind Management Programme to Help You Achieve Success, Confidence and Happiness

Steve Peters

You Mean I'm Not Lazy, Stupid or Crazy?! : A Self-help Book for Adults with Attention Deficit Disorder

Kate Kelly, Peggy Ramundo, Edward M. Hallowell · 444 pages

With over a quarter million copies in print, You Mean I'm Not Lazy, Stupid or Crazy?! is one of the bestselling books on attention deficit disorder (ADD) ever written. There is a great deal of literature about children with ADD. But what do you do if you have ADD and aren't a child anymore? This indispensable reference -- the first of its kind written for adults with ADD by adults with ADD -- focu

The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change

Stephen R. Covey · 384 pages

*New York Times bestseller—over 40 million copies sold* *The #1 Most Influential Business Book of the Twentieth Century* One of the most inspiring and impactful books ever written, The 7 Habits of Highly Effective People has captivated readers for nearly three decades. It has transformed the lives of presidents and CEOs, educators and parents—millions of people of all ages and occupations. Now

Attached: The New Science of Adult Attachment and How It Can Help You Find -- and Keep -- Love

Amir Levine, Rachel Heller · 294 pages

Introduces the theory of adult attachment as an advanced relationship science that can enable individuals to find and sustain love, offering insight into the roles of genetics and early family life in how people approach relationships.

The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness

Mark Williams, John D. Teasdale, Zindel V. Segal, Jon Kabat-Zinn · 273 pages

Drawing on the collective wisdom of four mindfulness experts, this volume offers effective relief from the most prevalent psychological disorder: clinical depression.

The Four Agreements: A Practical Guide to Personal Freedom

Miguel Ruiz · 164 pages

In The Four Agreements, don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, The Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love. A New York Times bestseller for over a decade An international bestseller publishe

The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It

Kelly McGonigal · 288 pages

The first book to explain the new science of self-control and how it can be harnessed to improve our health, happiness, and productivity. After years of watching her students struggling with their choices, health psychologist Kelly McGonigal, Ph.D., realized that much of what people believe about willpower is actually sabotaging their success. Committed to sharing what the scientific community

The Nine Rooms of Happiness: Loving Yourself, Finding Your Purpose, and Getting Over Life's Little Imperfections

Lucy Danziger · 292 pages