🧲 Books like this
How to Have Your Cake and Your Skinny Jeans Too: Stop Binge Eating, Overeating and Dieting For Good Get the Naturally Thin Body You Crave From the Inside Out
Josie Spinardi · back to the book
What’s in it
Tap a tag: ❤ = this matters to me · tap again ✕ = don’t care · again to reset. The list below updates each time.
24 books with the same feel
Include books by the same authorWomen, Food and God: An Unexpected Path to Almost Everything
Geneen Roth · 211 pages
The bestselling author of "When Food Is Love" helps overeaters find the underlying reasons for using food as an emotional buffer. Roth also provides seven basic guidelines for eating and other therapeutic self-help tools.
The Writing Diet: Write Yourself Right-Size
Julia Cameron · 256 pages
From the bestselling author of The Artist's Way, a revolutionary diet plan: Use art to take off the pounds!Over the course of the past twenty-five years, Julia Cameron has taught thousands of artists and aspiring artists how to unblock wellsprings of creativity. And time and again she has noticed an interesting thing: Often, in uncovering their creative selves her students also undergo a surprisin
52 Small Changes: One Year to a Happier, Healthier You
Brett Blumenthal
Lose Weight Without Dieting
David Nordmark · 91 pages
Weight Loss Boss: How to Finally Win at Losing--and Take Charge in an Out-of-Control Food World
David Kirchhoff
"A frank, funny, groundbreaking guide to surviving and thriving in an obesogenic world, from the CEO of Weight Watchers International"--
Younger Next Year for Women: Live Strong, Fit, and Sexy-Until You're 80 and Beyond
Chris Crowley, Henry S. Lodge, Gail Sheehy · 383 pages
If you're a woman preparing for the 30 years following menopause, it is possible for you to eliminate 70 percent of the decay and 50 percent of the injuries and illness associated with aging. And if that sounds too incredible to believe, you need this book.
Slim for Life: My Insider Secrets to Simple, Fast, and Lasting Weight Loss
Jillian Michaels · 288 pages
Bright Line Eating: The Science of Living Happy, Thin Free
Susan Peirce Thompson · 313 pages
"Over 99% of people who try to lose weight don't succeed. They don't get slender and they don't stay slender long term. The average dieter spends a significant amount of money and makes four or five new attempts each year. Four or five new attempts each year with almost no hope of success. Only 1% of people will get down to their goal weight on traditional diets. Susan Peirce Thompson. Ph.D., sugg
Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss
Joel Fuhrman · 444 pages
Fuhrman offers a highly effective and scientifically proven way to lose weight quickly, with the simple formula of health = nutrients/calories.--From publisher description.
The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
Mark Williams, John D. Teasdale, Zindel V. Segal, Jon Kabat-Zinn · 273 pages
Drawing on the collective wisdom of four mindfulness experts, this volume offers effective relief from the most prevalent psychological disorder: clinical depression.
SuperBetter: A Revolutionary Approach to Getting Stronger, Happier, Braver and More Resilient - Powered by the Science of Games
Jane McGonigal · 466 pages
A renowned game designer describes how she recovered from a debilitating concussion by turning her therapeutic process into a digital game that became the subject of a major NIH research study.
Loving Someone with Bipolar Disorder: Understanding and Helping Your Partner
Julie A. Fast, John D. Preston · 216 pages
The Witch's Guide to Wellness: Natural, Magical Ways to Treat, Heal, and Honor Your Body, Mind, and Spirit
Krystle L. Jordan · 256 pages
Body For Life: 12 Weeks to Mental and Physical Strength
Bill Phillips, Michael D'Orso · 224 pages
The Ultimate Vegan Guide: Compassionate Living Without Sacrifice
Erik Marcus · 174 pages
You could be the world's next vegan. It's easy if you know how, and this uniquely helpful book tells you everything you need to know. Every topic related to vegan living is covered including cooking, nutrition, food shopping, travel, dining out, and much more. You'll get clear and straightforward guidance from Erik Marcus, a vegan of twenty years and counting. Join the thousands of people who've u
Eat Move Sleep: How Small Choices Lead to Big Changes
Tom Rath · 256 pages
Author Tom Rath argues from personal experience and wide reading that health improves when eating, moving and sleeping are considered as interacting elements which must work together, rather than be treated in isolation.
Skinny Bitch
Rory Freedman, Kim Barnouin · 224 pages
Presents advice on following a vegan diet which eliminates meat, dairy products, and eggs, and concentrates on vegetables, fruits, and soy products, to promote a healthier body free of toxins and the harmful ingredients present in overly processed foods.
Feeling Good: The New Mood Therapy
David D. Burns · 416 pages
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns add
Mindfulness: A Practical Guide to Finding Peace in a Frantic World
Mark Williams, Danny Penman · 272 pages
Reshaping It All: Motivation for Physical and Spiritual Fitness
Candace Cameron Bure, Darlene Schacht · 266 pages
"Millions first met Candace Cameron Bure when she costarred on the hit television series Full House. Today, she is that rare Hollywood working mom who maintains a normal life--no trainer, no nanny, no chef--and is outspoken about her Christian faith and how it has helped overcome certain obstacles...like a serious struggle with food. More than a biography, Reshaping It All is a motivational tool p
Body for Life for Women: A Woman's Plan for Physical and Mental Transformation
Pamela Peeke · 288 pages
Spontaneous Healing
Andrew Weil · 320 pages
Dr. Andrew Weil presents cases of spontaneous healing. He also presents specific information on foods, environmental factors, exercise, stress reduction, vitamins, and herbs that can aid the body to maintain its well-being.
The Empath's Survival Guide: Life Strategies for Sensitive People
Judith Orloff · 263 pages
"What is the difference between having empathy and being an empath? "Having empathy means our heart goes out to another person in joy or pain," says Dr. Judith Orloff. "But for empaths it goes much further. We actually feel others' emotions, energy, and physical symptoms in our own bodies, without the usual defenses that most people have." The Empath's Survival Guide is an invaluable resource for