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The Diet Cure: The 8-Step Program to Rebalance Your Body Chemistry and End Food Cravings, Weight Gain, and Mood Swings--Naturally
Julia Ross · back to the book
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24 books with the same feel
Hide books by the same authorThe Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life
Dave Asprey · 312 pages
"In his midtwenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week. When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that m
Foodist: Using Real Food and Real Science to Lose Weight Without Dieting
Darya Pino Rose · 327 pages
A foodist simply has a different way of looking at food, and makes decisions with a clear understanding of how to optimize health and happiness. This is a new approach to healthy eating that focuses on what you like to eat, rather than what you should or shouldn't eat, while teaching you how to make good decisions, backed up by an understanding of what it means to live a healthy lifestyle. Include
The Calorie Myth: How to Eat More and Exercise Less, Lose Weight, and Live Better
Jonathan Bailor · 314 pages
Explains how cutting-edge science supports a radically different approach to weight loss that goes beyond counting calories, discussing how eating more of the right kinds of foods and exercising less but at a higher intensity level can create long-term weight loss.
The Body Ecology Diet: Recovering Your Health and Rebuilding Your Immunity
Donna Gates, Linda Schatz
Zero Belly Diet: The Revolutionary New Plan to Turn Off Your Fat Genes and Keep You Lean for Life!
David Zinczenko · 304 pages
Breaking the Food Seduction: The Hidden Reasons Behind Food Cravings--And 7 Steps to End Them Naturally
Neal D. Barnard, Joanne Stepaniak · 336 pages
Food Over Medicine: The Conversation That Could Save Your Life
Pamela A. Popper, Glen Merzer · 240 pages
Nearly half of Americans take at least one prescription medicine, with almost a quarter taking three or more, as diseases such as diabetes, obesity, and dementia grow more prevalent than ever. The problem with medicating common ailments, such as high blood pressure or elevated cholesterol, is that drugs treat symptoms—and may even improve test results—without addressing the cause: diet. Overmed
Plant Powered Plus: Activate the Power of Your Gut to Tame Inflammation and Reclaim Your Health
Will Bulsiewicz · 416 pages
**The New York Times bestselling author of *Fiber Fueled* offers an empowering new program to reclaim your health, fight inflammation, and supercharge your immune system by healing your gut.** We’ve all heard inflammation is harmful, but what exactly is it, why does it happen, and how can we truly heal it? The answers, it turns out, lie deep within your gut. Dr. Will Bulsiewicz is an award w
In Defense of Food: An Eater's Manifesto
Michael Pollan · 244 pages
What to eat, what not to eat, and how to think about health: a manifesto for our times"Eat food. Not too much. Mostly plants." These simple words go to the heart of Michael Pollan's In Defense of Food, the well-considered answers he provides to the que
French Women Don't Get Fat: The Secret of Eating for Pleasure
Mireille Guiliano · 275 pages
Stylish, convincing, wise, funny--and just in time: the ultimate non-diet book, which could radically change the way you think and live.French women don't get fat, but they do eat bread and pastry, drink wine, and regularly enjoy three-course meals. In her delightful tale, Mireille Guiliano unlocks the simple secrets of this "French paradox"--how to enjoy food and stay slim and healthy. Hers is a
The New Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy
Mark Sisson · 553 pages
A comprehensive guide to promoting optimal gene expression and longevity, honoring the evolutionary health model through 10 diet, exercise and lifestyle laws.
The End of Overeating: Taking Control of the Insatiable American Appetite
David A. Kessler · 607 pages
Most of us know what it feels like to fall under the spell of food--when a handful of chips leads to an empty bag. But it's harder to understand why we can't seem to stop eating, even when we know better. Dr. David Kessler, the dynamic former FDA commissioner who reinvented the food label and tackled the tobacco industry, now cracks the code of overeating by explaining how our bodies and minds are
The China Study: The Most Comprehensive Study of Nutrition Ever Conducted And the Startling Implications for Diet, Weight Loss, And Long-term Health
T. Colin Campbell, Thomas M. Campbell II · 417 pages
Referred to as the "Grand Prix of epidemiology" by The New York Times, this study examines more than 350 variables of health and nutrition with surveys from 6,500 adults in more than 2,500 counties across China and Taiwan, and conclusively demonstrates the link between nutrition and heart disease, diabetes, and cancer. While revealing that proper nutrition can have a dramatic effect on reducing an
You, on a Diet: The Owner's Manual for Waist Management
Michael F. Roizen, Mehmet C. Oz · 384 pages
Eat Move Sleep: How Small Choices Lead to Big Changes
Tom Rath · 256 pages
Author Tom Rath argues from personal experience and wide reading that health improves when eating, moving and sleeping are considered as interacting elements which must work together, rather than be treated in isolation.
Year of No Sugar
Eve O. Schaub · 303 pages
Schaub challenged her family to join her on a quest to eat no added sugar for an entire year. Along the way, she uncovered the real costs of our sugar-heavy American diet-- including diabetes, obesity, and other health problems. Here is what "kicking the sugar addiction" looks like for a real American family.
The Skinny Rules: The Simple, Nonnegotiable Principles for Getting to Thin
Bob Harper, Greg Critser · 304 pages
Food Freedom Forever: Letting Go of Bad Habits, Guilt, and Anxiety Around Food
Melissa Hartwig · 260 pages
The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
Jason Fung, Jimmy Moore · 304 pages
You Are What You Eat : The Plan that Will Change Your Life
Gillian McKeith · 224 pages
Trim Healthy Mama -- No More Fads!
Serene Allison, Pearl Barrett