🧲 Books like this
The Beginning Runner's Handbook: The Proven 13-Week Walk/Run Program
Ian MacNeill, The Sport Medicine Council of British Columbia, Sports Medicine Council British Columbia, The Sports Medicine Council · back to the book
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24 books with the same feel
Include books by the same authorBrain Training For Runners: A Revolutionary New Training System to Improve Endurance, Speed, Health, and Results
Matt Fitzgerald · 562 pages
Based on new research in exercise physiology, author and running expert Matt Fitzgerald introduces a first-of-its-kind training strategy that he's named "Brain Training." Runners of all ages, backgrounds, and skill levels can learn to maximize their performance by supplying the brain with the right feedback. Based on Fitzgerald's eight-point brain training system, this book will help runners:Resis
50/50: Secrets I Learned Running 50 Marathons in 50 Days -- and How You Too Can Achieve Super Endurance!
Dean Karnazes, Matt Fitzgerald · 304 pages
Discover the secrets for super endurance-from one of the fittest men on the planet!Dean Karnazes has run 350 continuous miles through three sleepless nights, ordered pizza during long runs, and inspired fans the world over with his adventures. So what does a guy like this do when he wants to face the ultimate test of endurance? He runs 50 marathons in 50 states-in 50 consecutive days.With little m
The Complete Book of Running For Women
Claire Kowalchik · 437 pages
Ready to Run: Unlocking Your Potential to Run Naturally
Kelly Starrett · 288 pages
Kara Goucher's Running for Women: From First Steps to Marathons
Kara Goucher, Adam Bean · 302 pages
The Olympic runner offers women advice on training and running marathons.
Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention
Jay Dicharry · 314 pages
Nancy Clark's Sports Nutrition Guidebook
Nancy Clark · 416 pages
Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
Christopher McDougall · 287 pages
Full of incredible characters, amazing athletic achievements, cutting-edge science, and, most of all, pure inspiration, Born to Run is an epic adventure that began with one simple question: Why does my foot hurt? In search of an answer, Christopher McDougall sets off to find a tribe of the world's greatest distance runners and learn their secrets, and in the process shows us that everything we tho
Runner's World Complete Book of Women's Running: The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for ... (Runner's World Complete Books (Paperback))
Dagny Scott Barrios · 320 pages
Considers the challenges and problems faced by women when running, from clothing, injuries, safety, and nutrition to running during pregnancy and menopause, and includes expert advice on nutrition, weight loss, and body image for women of all fitness levels.
The Big Book of Endurance Training and Racing
Philip Maffetone · 528 pages
Are you a runner, cyclist, swimmer, cross-country skier, or other athlete seeking greater endurance? Then you will want *The Big Book of Endurance Training and Racing*. Dr. Philip Maffetone offers expert advice on how to stay healthy, achieve optimal athletic potential, and be injury-free for many years. His "individualized" approach is a unique system refined over three decades of training athlet
Eat and Run: My Unlikely Journey to Ultramarathon Greatness
Scott Jurek, Steve Friedman
What I Talk About When I Talk About Running
Haruki Murakami · 179 pages
Train Like a Mother: How to Get Across Any Finish Line - and Not Lose Your Family, Job, or Sanity
Dimity McDowell, Sarah Bowen Shea
Serve To Win: The 14-Day Gluten-free Plan for Physical and Mental Excellence
Novak Djokovic · 192 pages
In 2011, the author had what has been called the greatest single season ever by a professional tennis player. He won ten titles, three Grand Slams and 43 consecutive matches. This book recounts how he survived the bombing of Belgrade, rising from a war-torn childhood to the top tier of his sport.
Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
Michael Matthews · 360 pages
Tone It Up: 28 Days to Fit, Fierce, and Fabulous
Karena Dawn, Katrina Scott · 288 pages
Strong Curves: A Woman's Guide to Building a Better Butt and Body
Bret Contreras, Kellie Davis · 320 pages
This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves,
Beyond Training: Mastering Endurance, Health Life
Ben Greenfield · 480 pages
Presents a guide to achieving peak fitness capability by optimizing performance, fat loss, and brain function, covering such aspects of health as nutrition, training, recovery, stress and time management, sleep, and digestion.
The First 20 Minutes: Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live Longer
Gretchen Reynolds · 288 pages
Gretchen Reynolds explains how exercise affects the body in distinct ways and provides the tools readers need to achieve their fitness goals - whether that's a faster 5K or staying trim.