🧲 Books like this
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
Mark Williams, Danny Penman · back to the book
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24 books with the same feel
Include books by the same authorMindfulness for Beginners
Jon Kabat-Zinn · 166 pages
"Here, the teacher, scientist, and clinician who first demonstrated the benefits of mindfulness within mainstream Western medicine offers a book that you can use in three unique ways; as a collection of reflections and practices to be opened and explored at random; as an illuminating and engaging start-to-finish read; or as an unfolding 'lesson-a-day' primer on mindfulness practice."--Provided by
Fully Present: The Science, Art, and Practice of Mindfulness
Susan L. Smalley, Diana Winston · 304 pages
The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
Mark Williams, John D. Teasdale, Zindel V. Segal, Jon Kabat-Zinn · 273 pages
Drawing on the collective wisdom of four mindfulness experts, this volume offers effective relief from the most prevalent psychological disorder: clinical depression.
Calm: Calm the Mind. Change the World
Michael Acton Smith · 224 pages
Mindfulness for Dummies
Shamash Alidina · 312 pages
The Power of Now: A Guide to Spiritual Enlightenment
Eckhart Tolle · 216 pages
Eckhart Tolle has emerged as one of today's most inspiring teachers. In The Power of Now, already a worldwide bestseller, the author describes his transition from despair to self-realization soon after his 29th birthday. Tolle took another ten years to understand this transformation, during which time he evolved a philosophy that has parallels in Buddhism, relaxation techniques, and meditation the
Meditation for Dummies
Stephan Bodian · 348 pages
The Art of Happiness
Dalai Lama XIV, Howard C. Cutler · 322 pages
Summary:One of the world's greatest spiritual leaders teams up with a psychiatrist to share, for the first time, how he achieved his hard-won serenity and how readers can attain the same inner peace
10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works
Dan Harris · 237 pages
Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable. After having a nationally televised panic attack on Good Morning America, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure,
The Monk Who Sold His Ferrari: A Fable About Fulfilling Your Dreams Reaching Your Destiny
Robin S. Sharma · 216 pages
Includes a bonus excerpt of Robin Sharma's upcoming The Secret Letters of the Monk Who Sold His Ferrari. With more than four million copies sold in fifty-one languages, The Monk Who Sold His Ferrari launched a bestselling series and continues to help people from every walk of life live with far greater success, happiness and meaning in these times of dramatic uncertainty. The Monk Who Sold H
Search Inside Yourself: The Unexpected Path to Achieving Success, Happiness
Chade-Meng Tan · 288 pages
Perfect Health: The Complete Mind/Body Guide
Deepak Chopra · 339 pages
When it was first published in 1990, Deepak Chopra's Perfect Health quickly became an international bestseller. Combining ancient Ayurvedic healing practices with modern Western medicine, this unique book offered a step-by-step programme of mind/body medicine that could be tailored to the individual's needs. Now, in celebration of the tenth anniversary of this classic bestseller - which has ach
The Miracle of Mindfulness: An Introduction to the Practice of Meditation
Thich Nhat Hanh · 140 pages
In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness--being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness.
Lovingkindness: The Revolutionary Art of Happiness
Sharon Salzberg · 260 pages
Everyday Zen: Love and Work
Charlotte Joko Beck · 219 pages
Crystal Muse: Everyday Rituals to Tune In to the Real You
Heather Askinosie · 303 pages
How to Train a Wild Elephant: And Other Adventures in Mindfulness
Jan Chozen Bays · 224 pages
A growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve our overall quality of life. Jan Chozen Bays, physician and Zen teacher, has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives.
The Joy of Living: Unlocking the Secret and Science of Happiness
Yongey Mingyur, Eric Swanson · 280 pages
For millennia, Buddhists have enjoyed the limitless benefits of meditation. But how does it work? And why? The principles behind this ancient practice have long eluded some of the best minds in modern science. Until now.In this groundbreaking work, world-renowned Buddhist teacher Yongey Mingyur Rinpoche invites us to join him in unlocking the secrets behind the practice of meditation. Working with
The Mindfulness Solution: Everyday Practices for Everyday Problems
Ronald D. Siegel · 356 pages
Radical Acceptance: Embracing Your Life With the Heart of a Buddha
Tara Brach · 333 pages
The Wisdom of No Escape and the Path of Loving Kindness
Pema Chodron · 128 pages
The Witch's Guide to Wellness: Natural, Magical Ways to Treat, Heal, and Honor Your Body, Mind, and Spirit
Krystle L. Jordan · 256 pages
Turning the Mind Into an Ally
Sakyong Mipham, Pema Chodron · 240 pages
Strengthening, calming, and stabilizing the mind is the essential first step in accomplishing nearly any goal. Growing up American with a Tibetan twist, Sakyong Mipham talks to Westerners as no one can: in idiomatic English with stories and wisdom from American culture and the great Buddhist teachers. Turning the Mind Into an Ally makes it possible for anyone to achieve peace and clarity in their