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The Mindfulness Solution: Everyday Practices for Everyday Problems
Ronald D. Siegel · back to the book
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24 books with the same feel
Hide books by the same authorThe Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
Mark Williams, John D. Teasdale, Zindel V. Segal, Jon Kabat-Zinn · 273 pages
Drawing on the collective wisdom of four mindfulness experts, this volume offers effective relief from the most prevalent psychological disorder: clinical depression.
The Power of Now: A Guide to Spiritual Enlightenment
Eckhart Tolle · 216 pages
Eckhart Tolle has emerged as one of today's most inspiring teachers. In The Power of Now, already a worldwide bestseller, the author describes his transition from despair to self-realization soon after his 29th birthday. Tolle took another ten years to understand this transformation, during which time he evolved a philosophy that has parallels in Buddhism, relaxation techniques, and meditation the
The Art of Happiness
Dalai Lama XIV, Howard C. Cutler · 322 pages
Summary:One of the world's greatest spiritual leaders teams up with a psychiatrist to share, for the first time, how he achieved his hard-won serenity and how readers can attain the same inner peace
The Joy of Living: Unlocking the Secret and Science of Happiness
Yongey Mingyur, Eric Swanson · 280 pages
For millennia, Buddhists have enjoyed the limitless benefits of meditation. But how does it work? And why? The principles behind this ancient practice have long eluded some of the best minds in modern science. Until now.In this groundbreaking work, world-renowned Buddhist teacher Yongey Mingyur Rinpoche invites us to join him in unlocking the secrets behind the practice of meditation. Working with
Fear: Essential Wisdom for Getting Through the Storm
Thich Nhat Hanh · 164 pages
Most of us live in a constant state of fear--of our past, of illness and aging and death, and of losing the things we treasure most. But it doesn't have to be this way, promises Zen master and Buddhist monk Thich Nhat Hanh. Drawing on a lifetime of mindfulness in action, Thich Nhat Hanh shows us how to use the practice of living in the present to acknowledge and embrace our fears, recognize their
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
Jon Kabat-Zinn · 469 pages
A guide to awareness meditation methods offers a program for coping with illnesses as well as everyday stress.
Taking the Leap: Freeing Ourselves from Old Habits and Fears
Pema Chodron · 128 pages
Radical Acceptance: Embracing Your Life With the Heart of a Buddha
Tara Brach · 333 pages
Search Inside Yourself: The Unexpected Path to Achieving Success, Happiness
Chade-Meng Tan · 288 pages
Mindfulness: A Practical Guide to Finding Peace in a Frantic World
Mark Williams, Danny Penman · 272 pages
The Things You Can See Only When You Slow Down: Guidance on the Path to Mindfulness from a Spiritual Leader
Haemin Sunim · 277 pages
"The world moves fast, but that doesn't mean we have to. In this bestselling mindfulness guide -- it has sold more than three million copies in Korea, where it was a #1 bestseller for forty-one weeks and received multiple Best Book of the Year awards -- Haemin Sunim (which means "spontaneous wisdom"), a renowned Buddhist meditation teacher born in Korea and educated in the United STates, illuminat
How to Train a Wild Elephant: And Other Adventures in Mindfulness
Jan Chozen Bays · 224 pages
A growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve our overall quality of life. Jan Chozen Bays, physician and Zen teacher, has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives.
Fully Present: The Science, Art, and Practice of Mindfulness
Susan L. Smalley, Diana Winston · 304 pages
Waking Up: A Guide to Spirituality Without Religion
Sam Harris · 256 pages
For the millions of Americans who want spirituality without religion, Waking Up is a guide to meditation as a rational practice informed by neuroscience and psychology. From Sam Harris, neuroscientist and author of numerous New York Times bestselling books, Waking Up is for the twenty percent of Americans who follow no religion but who suspect that important truths can be found in the experienc
Lovingkindness: The Revolutionary Art of Happiness
Sharon Salzberg · 260 pages
Calm: Calm the Mind. Change the World
Michael Acton Smith · 224 pages
Everyday Zen: Love and Work
Charlotte Joko Beck · 219 pages
Turning the Mind Into an Ally
Sakyong Mipham, Pema Chodron · 240 pages
Strengthening, calming, and stabilizing the mind is the essential first step in accomplishing nearly any goal. Growing up American with a Tibetan twist, Sakyong Mipham talks to Westerners as no one can: in idiomatic English with stories and wisdom from American culture and the great Buddhist teachers. Turning the Mind Into an Ally makes it possible for anyone to achieve peace and clarity in their
Awakening the Buddha Within: Tibetan Wisdom for the Western World
Lama Surya Das · 423 pages
Lama Surya Das, the most highly trained American lama in the Tibetan tradition, presents the definitive book on Western Buddhism for the modern-day spiritual seeker.The radical and compelling message of Buddhism tells us that each of us has the wisdom, awareness, love, and power of the Buddha within; yet most of us are too often like sleeping Buddhas. In Awakening the Buddha Within, Surya Das sho
Eight Mindful Steps to Happiness: Walking the Buddha's Path
Henepola Gunaratana · 268 pages
Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom
Rick Hanson, Richard Mendius · 348 pages
Just One Thing: Developing a Buddha Brain One Simple Practice at a Time
Rick Hanson · 260 pages
Meditations for Women Who Do Too Much
Anne Wilson Schaef · 400 pages
Daily meditations to help women break the cycle of doing too much--for workaholics, busyaholics, rushaholics, and careaholics. Many of today's women are overextended--addiction to working, rushing, taking care of other people's needs. With wisdom, insight, and humor, these 365 mediations--combined with quotations from women of different ages, cultures, and perspectives--will help women recognize t