🧲 Books like this
Sitting Still Like a Frog: Mindfulness Exercises for Kids
Eline Snel · back to the book
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24 books with the same feel
Include books by the same authorEveryday Blessings: The Inner Work of Mindful Parenting
Myla Kabat-Zinn, Jon Kabat-Zinn · 416 pages
Buddhism for Mothers: A Calm Approach to Caring for Yourself and Your Children
Sarah Napthali · 224 pages
HypnoBirthing: The Mongan Method
Marie F. Mongan · 326 pages
Taking the Leap: Freeing Ourselves from Old Habits and Fears
Pema Chodron · 128 pages
Silence: The Power of Quiet in a World Full of Noise
Thich Nhat Hanh · 208 pages
Stillness Speaks
Eckhart Tolle · 145 pages
The author of the The Power of Now shows how to live a fuller and more authentic life by quieting our thoughts and accessing the spiritual stillness deep within us that is found beyond the limits of our egos.
Fully Present: The Science, Art, and Practice of Mindfulness
Susan L. Smalley, Diana Winston · 304 pages
The Things You Can See Only When You Slow Down: Guidance on the Path to Mindfulness from a Spiritual Leader
Haemin Sunim · 277 pages
"The world moves fast, but that doesn't mean we have to. In this bestselling mindfulness guide -- it has sold more than three million copies in Korea, where it was a #1 bestseller for forty-one weeks and received multiple Best Book of the Year awards -- Haemin Sunim (which means "spontaneous wisdom"), a renowned Buddhist meditation teacher born in Korea and educated in the United STates, illuminat
Just One Thing: Developing a Buddha Brain One Simple Practice at a Time
Rick Hanson · 260 pages
Awakening the Buddha Within: Tibetan Wisdom for the Western World
Lama Surya Das · 423 pages
Lama Surya Das, the most highly trained American lama in the Tibetan tradition, presents the definitive book on Western Buddhism for the modern-day spiritual seeker.The radical and compelling message of Buddhism tells us that each of us has the wisdom, awareness, love, and power of the Buddha within; yet most of us are too often like sleeping Buddhas. In Awakening the Buddha Within, Surya Das sho
After the Ecstasy, the Laundry: How the Heart Grows Wise on the Spiritual Path
Jack Kornfield · 336 pages
True Refuge: Finding Peace and Freedom in Your Own Awakened Heart
Tara Brach · 320 pages
Presents an accessible guide to tapping inner resources to promote peace and acceptance in the face of difficult life challenges by building on the three traditional Buddhist pathways to freedom.
Eight Mindful Steps to Happiness: Walking the Buddha's Path
Henepola Gunaratana · 268 pages
The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
Mark Williams, John D. Teasdale, Zindel V. Segal, Jon Kabat-Zinn · 273 pages
Drawing on the collective wisdom of four mindfulness experts, this volume offers effective relief from the most prevalent psychological disorder: clinical depression.
Calm: Calm the Mind. Change the World
Michael Acton Smith · 224 pages
How to Train a Wild Elephant: And Other Adventures in Mindfulness
Jan Chozen Bays · 224 pages
A growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve our overall quality of life. Jan Chozen Bays, physician and Zen teacher, has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives.
Everyday Zen: Love and Work
Charlotte Joko Beck · 219 pages
The Mindfulness Solution: Everyday Practices for Everyday Problems
Ronald D. Siegel · 356 pages
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
Mark Williams, Danny Penman · 276 pages
"Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life. Based on the
The Untethered Soul: The Journey Beyond Yourself
Michael A. Singer · 200 pages
What would it be like to be free from limitations and soar beyond your boundaries? What can you do each day to find this kind of inner peace and freedom? The Untethered Soul offers a simple, profoundly intuitive answer to these questions. Whether this is your first exploration of inner space or you've devoted your life to the inward journey, this book will transform your relationship with yourself
Buddhism for Busy People: Finding Happiness in an Uncertain World
David Michie · 208 pages
The story of how a corporate communications consultant discovered Buddhism is woven through this bestselling, simply written, inspiring introduction to meditation practice and Buddhist philosophy.The bestselling introduction to Buddhism. What does it take to be happy? We've all asked ourselves this question at some point, but few of us have found the path to lasting fulfilment.David Michie though
Search Inside Yourself: The Unexpected Path to Achieving Success, Happiness
Chade-Meng Tan · 288 pages